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Nutritional Facts: Creamy Turkey Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
1/3 cup (33g)
green onions
2 cloves (6g)
garlic
1/2 lb (228g)
fresh mushrooms
4 cups (120g)
baby spinach leaves
2 teaspoons (9g)
butter
2 cups (0g)
turkey breast
1 jar (121g)
pimientos
14 1/2 ounces (411g)
fat free chicken broth
10 3/4 ounces (0g)
reduced-fat cream of chicken soup
1/4 cup (64g)
nonfat sour cream
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Ash (g) 4.1 0.3 0.1 1.9 2.1 0.2 n/a 0.5 4.3 n/a 0.8 n/a n/a 14 2
Aspartic acid (g) 1.8 0.1 0.0 0.4 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 13.7 24.0 10.9 6.8 118.8 2.2 n/a 7.3 16.4 n/a 90.2 n/a n/a 290 48
Calories 1,220.9 10.7 8.9 50.1 27.6 67.2 n/a 27.8 16.4 n/a 58.2 n/a n/a 1,488 248
Calories (kj) 5,109.5 45.0 37.4 211.6 116.4 281.1 n/a 116.1 74.0 n/a 243.8 n/a n/a 6,235 1,039
Campesterol n/a n/a n/a 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 271.1 2.4 2.0 7.4 4.4 0.0 n/a 6.2 0.6 n/a 9.7 n/a n/a 304 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.1 n/a 0.0 0.0 n/a 5.8 n/a n/a 26 4
Copper (mg) 0.7 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 37.6 0.9 0.1 2.3 2.6 0.0 n/a 2.3 0.0 n/a 0.0 n/a n/a 46 8
Folate (mcg) 85.5 21.3 0.2 38.7 232.8 0.3 n/a 7.3 4.1 n/a n/a n/a n/a 390 65
Folate, DFE (mcg) 85.5 21.3 0.2 38.7 232.8 0.3 n/a 7.3 n/a n/a n/a n/a n/a 386 64
Folate, food (mcg) 85.5 21.3 0.2 38.7 232.8 0.3 n/a 7.3 4.1 n/a n/a n/a n/a 390 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.8 0.1 0.0 0.8 0.4 0.0 n/a 0.2 1.2 n/a n/a n/a n/a 8 1
Glycine (g) 1.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.2 0.5 0.1 1.1 3.3 0.0 n/a 2.0 0.6 n/a 0.0 n/a n/a 11 2
Isoleucine (g) 0.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 4 1
Lysine (g) 0.7 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 407.0 6.7 1.5 20.5 94.8 0.2 n/a 7.3 4.1 n/a n/a n/a n/a 542 90
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.1 0.1 1.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Niacin (mg) 8.3 0.2 0.0 8.2 0.9 0.0 n/a 0.7 2.3 n/a n/a n/a n/a 21 3
Pantothenic acid (mg) 1.7 0.0 0.0 3.4 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 6 1
Phenylalanine (g) 1.3 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 865.3 12.3 9.2 195.7 58.8 2.2 n/a 20.6 45.2 n/a 74.2 n/a n/a 1,283 214
Phytosterols n/a n/a n/a n/a 10.8 n/a n/a 10.9 n/a n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.4 0.2 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 1,005.5 91.9 24.1 723.5 669.6 2.2 n/a 191.1 123.3 n/a 140.2 n/a n/a 2,971 495
Proline (g) 2.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
Protein (g) 25.5 0.6 0.4 7.0 3.4 0.1 n/a 1.3 2.2 n/a 3.0 n/a n/a 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.9 n/a 0.0 n/a n/a n/a n/a n/a 63 10
Riboflavin (mg) 0.3 0.0 0.0 0.9 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.1 4.8 n/a 0.1 0.0 n/a 0.5 n/a n/a 7 1
Selenium (mcg) 27.0 0.2 0.9 21.2 1.2 0.1 n/a 0.2 9.0 n/a n/a n/a n/a 60 10
Serine (g) 1.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 10.3 5.3 1.0 11.4 94.8 66.9 n/a 16.9 1,681.3 n/a 46.1 n/a n/a 1,934 322
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.8 0.1 4.5 0.5 0.0 n/a 3.3 0.6 n/a 4.6 n/a n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 2.4 0.2 n/a 0.8 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.1 0.1 0.0 0.8 0.5 7.6 n/a 0.4 0.7 n/a 0.8 n/a n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 581.4 332.0 0.5 0.0 11,252.4 234.2 n/a 3,211.5 n/a n/a 434.6 n/a n/a 16,047 2,674
Vitamin A, RAE (mcg) 30.8 16.7 0.0 0.0 562.8 64.1 n/a 160.9 n/a n/a n/a n/a n/a 835 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 0.2 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 6.3 1.9 4.8 33.7 0.0 n/a 102.7 0.0 n/a 0.8 n/a n/a 150 25
Vitamin D n/a 0.0 0.0 15.9 0.0 5.6 n/a 0.0 n/a n/a n/a n/a n/a 22 4
Water (g) 34.2 29.9 3.5 210.3 109.7 1.5 n/a 112.6 403.3 n/a 49.7 n/a n/a 955 159
Zinc (mg) 6.1 0.1 0.1 1.2 0.6 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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