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    Nutritional Facts: Creamy Turkey Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    penne pasta
    1/3 cup (33g)
    green onions
    2 cloves (6g)
    garlic
    1/2 lb (228g)
    fresh mushrooms
    4 cups (120g)
    baby spinach leaves
    2 teaspoons (9g)
    butter
    2 cups (0g)
    turkey breast
    1 jar (121g)
    pimientos
    14 1/2 ounces (411g)
    fat free chicken broth
    10 3/4 ounces (0g)
    reduced-fat cream of chicken soup
    1/4 cup (64g)
    nonfat sour cream
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
    Ash (g) 4.1 0.3 0.1 1.9 2.1 0.2 n/a 0.5 4.3 n/a 0.8 n/a n/a 14 2
    Aspartic acid (g) 1.8 0.1 0.0 0.4 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 13.7 24.0 10.9 6.8 118.8 2.2 n/a 7.3 16.4 n/a 90.2 n/a n/a 290 48
    Calories 1,220.9 10.7 8.9 50.1 27.6 67.2 n/a 27.8 16.4 n/a 58.2 n/a n/a 1,488 248
    Calories (kj) 5,109.5 45.0 37.4 211.6 116.4 281.1 n/a 116.1 74.0 n/a 243.8 n/a n/a 6,235 1,039
    Campesterol n/a n/a n/a 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 271.1 2.4 2.0 7.4 4.4 0.0 n/a 6.2 0.6 n/a 9.7 n/a n/a 304 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.1 n/a 0.0 0.0 n/a 5.8 n/a n/a 26 4
    Copper (mg) 0.7 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 37.6 0.9 0.1 2.3 2.6 0.0 n/a 2.3 0.0 n/a 0.0 n/a n/a 46 8
    Folate (mcg) 85.5 21.3 0.2 38.7 232.8 0.3 n/a 7.3 4.1 n/a n/a n/a n/a 390 65
    Folate, DFE (mcg) 85.5 21.3 0.2 38.7 232.8 0.3 n/a 7.3 n/a n/a n/a n/a n/a 386 64
    Folate, food (mcg) 85.5 21.3 0.2 38.7 232.8 0.3 n/a 7.3 4.1 n/a n/a n/a n/a 390 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.8 0.1 0.0 0.8 0.4 0.0 n/a 0.2 1.2 n/a n/a n/a n/a 8 1
    Glycine (g) 1.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Histidine (g) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 3.2 0.5 0.1 1.1 3.3 0.0 n/a 2.0 0.6 n/a 0.0 n/a n/a 11 2
    Isoleucine (g) 0.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 4 1
    Lysine (g) 0.7 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 407.0 6.7 1.5 20.5 94.8 0.2 n/a 7.3 4.1 n/a n/a n/a n/a 542 90
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.1 0.1 1.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Niacin (mg) 8.3 0.2 0.0 8.2 0.9 0.0 n/a 0.7 2.3 n/a n/a n/a n/a 21 3
    Pantothenic acid (mg) 1.7 0.0 0.0 3.4 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 1.3 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 865.3 12.3 9.2 195.7 58.8 2.2 n/a 20.6 45.2 n/a 74.2 n/a n/a 1,283 214
    Phytosterols n/a n/a n/a n/a 10.8 n/a n/a 10.9 n/a n/a n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.4 0.2 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 4 1
    Potassium (mg) 1,005.5 91.9 24.1 723.5 669.6 2.2 n/a 191.1 123.3 n/a 140.2 n/a n/a 2,971 495
    Proline (g) 2.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
    Protein (g) 25.5 0.6 0.4 7.0 3.4 0.1 n/a 1.3 2.2 n/a 3.0 n/a n/a 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.9 n/a 0.0 n/a n/a n/a n/a n/a 63 10
    Riboflavin (mg) 0.3 0.0 0.0 0.9 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.0 0.0 0.0 0.1 0.1 4.8 n/a 0.1 0.0 n/a 0.5 n/a n/a 7 1
    Selenium (mcg) 27.0 0.2 0.9 21.2 1.2 0.1 n/a 0.2 9.0 n/a n/a n/a n/a 60 10
    Serine (g) 1.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 10.3 5.3 1.0 11.4 94.8 66.9 n/a 16.9 1,681.3 n/a 46.1 n/a n/a 1,934 322
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.8 0.1 4.5 0.5 0.0 n/a 3.3 0.6 n/a 4.6 n/a n/a 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 1.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 2.4 0.2 n/a 0.8 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 7.1 0.1 0.0 0.8 0.5 7.6 n/a 0.4 0.7 n/a 0.8 n/a n/a 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 581.4 332.0 0.5 0.0 11,252.4 234.2 n/a 3,211.5 n/a n/a 434.6 n/a n/a 16,047 2,674
    Vitamin A, RAE (mcg) 30.8 16.7 0.0 0.0 562.8 64.1 n/a 160.9 n/a n/a n/a n/a n/a 835 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 0.2 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 6.3 1.9 4.8 33.7 0.0 n/a 102.7 0.0 n/a 0.8 n/a n/a 150 25
    Vitamin D n/a 0.0 0.0 15.9 0.0 5.6 n/a 0.0 n/a n/a n/a n/a n/a 22 4
    Water (g) 34.2 29.9 3.5 210.3 109.7 1.5 n/a 112.6 403.3 n/a 49.7 n/a n/a 955 159
    Zinc (mg) 6.1 0.1 0.1 1.2 0.6 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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