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    Nutritional Facts: Easy White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,062g)
    great northern beans
    2 cups (518g)
    salsa
    2 lbs (908g)
    chicken breasts
    1 teaspoon (2g)
    cumin
    48 ounces (1,464g)
    chicken broth
    Total 1 serving
    Alanine (g) 3.7 n/a 10.8 n/a n/a 14 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 11.7 n/a n/a 17 4
    Ash (g) 12.1 11.2 9.2 0.2 14.9 48 12
    Aspartic acid (g) 10.7 n/a 16.9 n/a n/a 28 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 722.2 139.9 99.9 19.6 58.6 1,040 260
    Calories 1,253.2 139.9 1,561.8 7.9 234.2 3,197 799
    Calories (kj) 5,246.3 595.7 6,537.6 32.9 980.9 13,393 3,348
    Carbohydrates (g) 224.0 32.4 0.0 0.9 5.6 263 66
    Cholesterol (mg) 0.0 0.0 581.1 0.0 0.0 581 145
    Copper (mg) 2.6 0.7 0.4 0.0 0.7 4 1
    Cystine (g) 1.0 n/a 2.5 n/a n/a 3 1
    Dietary Fiber (g) 74.3 8.3 0.0 0.2 0.0 83 21
    Folate (mcg) 1,083.2 20.7 36.3 0.2 29.3 1,170 292
    Folate, DFE (mcg) 1,083.2 20.7 36.3 0.2 29.3 1,170 292
    Folate, food (mcg) 1,083.2 20.7 36.3 0.2 29.3 1,170 292
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 13.5 n/a 27.9 n/a n/a 41 10
    Glycine (g) 3.5 n/a 11.2 n/a n/a 15 4
    Histidine (g) 2.5 n/a 5.7 n/a n/a 8 2
    Iron (mg) 22.6 2.4 6.7 1.4 3.1 36 9
    Isoleucine (g) 3.9 n/a 9.7 n/a n/a 14 3
    Leucine (g) 7.1 n/a 13.9 n/a n/a 21 5
    Lysine (g) 6.1 n/a 15.7 n/a n/a 22 5
    Magnesium (mg) 531.0 77.7 227.0 7.7 14.6 858 215
    Manganese (mg) 5.5 0.6 0.2 0.1 1.5 8 2
    Methionine (g) 1.3 n/a 5.1 n/a n/a 6 2
    Monounsaturated Fat (g) 0.2 0.1 34.7 0.3 3.5 39 10
    Niacin (mg) 7.2 0.4 90.0 0.1 20.1 118 29
    Pantothenic acid (mg) 2.8 0.0 7.3 n/a 0.3 10 3
    Phenylalanine (g) 4.8 n/a 7.4 n/a n/a 12 3
    Phosphorus (mg) 1,752.3 160.6 1,579.9 10.5 439.2 3,942 986
    Phytosterols n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.6 17.8 0.1 1.6 22 6
    Potassium (mg) 4,152.4 1,538.5 1,997.6 37.5 1,259.0 8,985 2,246
    Proline (g) 3.7 n/a 8.7 n/a n/a 12 3
    Protein (g) 88.5 8.0 189.3 0.4 29.6 316 79
    Retinol (mcg) 0.0 0.0 217.9 0.0 0.0 218 54
    Riboflavin (mg) 0.6 0.2 0.8 0.0 0.4 2 0
    Saturated Fat (g) 1.5 0.2 24.2 0.0 2.3 28 7
    Selenium (mcg) 43.5 4.7 150.7 0.1 0.0 199 50
    Serine (g) 4.8 n/a 6.6 n/a n/a 11 3
    Sodium (mg) 21.2 3,108.0 572.0 3.5 4,479.8 8,185 2,046
    Starch n/a 8.2 n/a n/a n/a 8 2
    Sugar n/a 15.9 0.0 0.0 4.2 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.6 0.0 0.1 2 1
    Threonine (g) 3.7 n/a 7.9 n/a n/a 12 3
    Tocopherol, alpha n/a 6.1 2.5 0.1 0.3 9 2
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 4.8 0.8 84.0 0.5 8.3 98 25
    TransFatty acids n/a n/a 1.0 n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 2.2 n/a n/a 3 1
    Tyrosine (g) 2.5 n/a 6.2 n/a n/a 9 2
    Valine (g) 4.6 n/a 9.3 n/a n/a 14 3
    Vitamin A, IU (IU) 10.6 1,512.6 753.6 26.7 0.0 2,303 576
    Vitamin A, RAE (mcg) 0.0 77.7 217.9 1.3 0.0 297 74
    Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 1.5 5 1
    Vitamin B-6 (mg) 1.2 0.9 4.8 0.0 0.1 7 2
    Vitamin C (mg) 13.8 9.8 0.0 0.2 0.0 24 6
    Vitamin D (IU) 0.0 0.0 145.3 0.0 0.0 145 36
    Water (g) 732.8 465.6 630.7 0.2 1,404.7 3,234 808
    Zinc (mg) 9.3 1.9 7.3 0.1 1.5 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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