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Nutritional Facts: Easy White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,062g)
great northern beans
2 cups (518g)
salsa
2 lbs (908g)
chicken breasts
1 teaspoon (2g)
cumin
48 ounces (1,464g)
chicken broth
Total 1 serving
Alanine (g) 3.7 n/a 10.8 n/a n/a 14 4
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 11.7 n/a n/a 17 4
Ash (g) 12.1 11.2 9.2 0.2 14.9 48 12
Aspartic acid (g) 10.7 n/a 16.9 n/a n/a 28 7
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 722.2 139.9 99.9 19.6 58.6 1,040 260
Calories 1,253.2 139.9 1,561.8 7.9 234.2 3,197 799
Calories (kj) 5,246.3 595.7 6,537.6 32.9 980.9 13,393 3,348
Carbohydrates (g) 224.0 32.4 0.0 0.9 5.6 263 66
Cholesterol (mg) 0.0 0.0 581.1 0.0 0.0 581 145
Copper (mg) 2.6 0.7 0.4 0.0 0.7 4 1
Cystine (g) 1.0 n/a 2.5 n/a n/a 3 1
Dietary Fiber (g) 74.3 8.3 0.0 0.2 0.0 83 21
Folate (mcg) 1,083.2 20.7 36.3 0.2 29.3 1,170 292
Folate, DFE (mcg) 1,083.2 20.7 36.3 0.2 29.3 1,170 292
Folate, food (mcg) 1,083.2 20.7 36.3 0.2 29.3 1,170 292
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.5 n/a 27.9 n/a n/a 41 10
Glycine (g) 3.5 n/a 11.2 n/a n/a 15 4
Histidine (g) 2.5 n/a 5.7 n/a n/a 8 2
Iron (mg) 22.6 2.4 6.7 1.4 3.1 36 9
Isoleucine (g) 3.9 n/a 9.7 n/a n/a 14 3
Leucine (g) 7.1 n/a 13.9 n/a n/a 21 5
Lysine (g) 6.1 n/a 15.7 n/a n/a 22 5
Magnesium (mg) 531.0 77.7 227.0 7.7 14.6 858 215
Manganese (mg) 5.5 0.6 0.2 0.1 1.5 8 2
Methionine (g) 1.3 n/a 5.1 n/a n/a 6 2
Monounsaturated Fat (g) 0.2 0.1 34.7 0.3 3.5 39 10
Niacin (mg) 7.2 0.4 90.0 0.1 20.1 118 29
Pantothenic acid (mg) 2.8 0.0 7.3 n/a 0.3 10 3
Phenylalanine (g) 4.8 n/a 7.4 n/a n/a 12 3
Phosphorus (mg) 1,752.3 160.6 1,579.9 10.5 439.2 3,942 986
Phytosterols n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 2.0 0.6 17.8 0.1 1.6 22 6
Potassium (mg) 4,152.4 1,538.5 1,997.6 37.5 1,259.0 8,985 2,246
Proline (g) 3.7 n/a 8.7 n/a n/a 12 3
Protein (g) 88.5 8.0 189.3 0.4 29.6 316 79
Retinol (mcg) 0.0 0.0 217.9 0.0 0.0 218 54
Riboflavin (mg) 0.6 0.2 0.8 0.0 0.4 2 0
Saturated Fat (g) 1.5 0.2 24.2 0.0 2.3 28 7
Selenium (mcg) 43.5 4.7 150.7 0.1 0.0 199 50
Serine (g) 4.8 n/a 6.6 n/a n/a 11 3
Sodium (mg) 21.2 3,108.0 572.0 3.5 4,479.8 8,185 2,046
Starch n/a 8.2 n/a n/a n/a 8 2
Sugar n/a 15.9 0.0 0.0 4.2 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.6 0.0 0.1 2 1
Threonine (g) 3.7 n/a 7.9 n/a n/a 12 3
Tocopherol, alpha n/a 6.1 2.5 0.1 0.3 9 2
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 4.8 0.8 84.0 0.5 8.3 98 25
TransFatty acids n/a n/a 1.0 n/a n/a 1 0
Tryptophan (g) 1.1 n/a 2.2 n/a n/a 3 1
Tyrosine (g) 2.5 n/a 6.2 n/a n/a 9 2
Valine (g) 4.6 n/a 9.3 n/a n/a 14 3
Vitamin A, IU (IU) 10.6 1,512.6 753.6 26.7 0.0 2,303 576
Vitamin A, RAE (mcg) 0.0 77.7 217.9 1.3 0.0 297 74
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 1.5 5 1
Vitamin B-6 (mg) 1.2 0.9 4.8 0.0 0.1 7 2
Vitamin C (mg) 13.8 9.8 0.0 0.2 0.0 24 6
Vitamin D (IU) 0.0 0.0 145.3 0.0 0.0 145 36
Water (g) 732.8 465.6 630.7 0.2 1,404.7 3,234 808
Zinc (mg) 9.3 1.9 7.3 0.1 1.5 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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