Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (511g) yellow cake mix |
2 1/2 cups (203g) quick-cooking oatmeal |
1/3 cup (73g) brown sugar |
1 pinch (0g) cinnamon |
1/4 cup (57g) butter |
2 teaspoons (10g) lemon juice |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1200 g (1,200g) pitted dates |
3/4 cup (150g) white sugar |
1 cup (237g) water |
1 cup (248g) orange juice |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) maple extract |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 11.8 | 3.6 | 0.3 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 19.2 | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 39 | 2 |
| Aspartic acid (g) | 1.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 690.1 | 105.3 | 60.8 | 1.3 | 13.6 | 0.6 | 28.0 | 0.5 | 468.0 | 1.5 | 7.1 | 27.3 | 6.8 | 0.5 | 2.7 | 1,414 | 88 |
| Calories | 2,208.4 | 767.5 | 278.4 | 0.3 | 406.9 | 2.2 | 71.5 | 12.1 | 3,384.0 | 580.5 | 0.0 | 111.6 | 203.6 | 12.1 | 10.6 | 8,050 | 503 |
| Calories (kj) | 9,237.4 | 3,211.7 | 1,164.8 | 1.4 | 1,701.9 | 9.3 | 299.5 | 50.6 | 14,136.0 | 2,427.0 | 0.0 | 466.2 | 851.7 | 50.6 | 44.4 | 33,653 | 2,103 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.2 | 137.1 | 71.9 | 0.1 | 0.0 | 0.7 | 0.4 | 0.5 | 900.4 | 150.0 | 0.0 | 25.8 | 0.0 | 0.5 | 2.7 | 1,689 | 106 |
| Cholesterol (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 379 | 24 |
| Copper (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 20.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Folate (mcg) | 531.6 | 64.8 | 0.7 | 0.0 | 1.7 | 2.0 | 23.5 | 0.0 | 228.0 | 0.0 | 0.0 | 74.4 | 0.9 | 0.0 | 0.0 | 928 | 58 |
| Folate, DFE (mcg) | 874.2 | 64.8 | 0.7 | 0.0 | 1.7 | 2.0 | 23.5 | 0.0 | 228.0 | 0.0 | 0.0 | 74.4 | 0.9 | 0.0 | 0.0 | 1,270 | 79 |
| Folate, food (mcg) | 46.0 | 64.8 | 0.7 | 0.0 | 1.7 | 2.0 | 23.5 | 0.0 | 228.0 | 0.0 | 0.0 | 74.4 | 0.9 | 0.0 | 0.0 | 442 | 28 |
| Folic acid (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 30 |
| Fructose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 234.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 236 | 15 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 238.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 240 | 15 |
| Glutamic acid (g) | 6.6 | 5.7 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 4.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 8.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 12.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Isoleucine (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 51.1 | 279.5 | 6.6 | 0.1 | 1.1 | 0.6 | 6.0 | 0.5 | 516.0 | 0.0 | 2.4 | 27.3 | 0.6 | 0.5 | 0.6 | 893 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Methionine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 24.8 | 4.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 49 | 3 |
| Niacin (mg) | 9.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 1.9 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,584.7 | 830.3 | 2.9 | 0.1 | 13.6 | 0.8 | 99.0 | 0.3 | 744.0 | 0.0 | 0.0 | 42.2 | 6.8 | 0.3 | 0.1 | 3,325 | 208 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 22.4 | 4.7 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 31 | 2 |
| Potassium (mg) | 419.2 | 733.1 | 97.4 | 0.6 | 13.6 | 10.5 | 69.0 | 6.2 | 7,872.0 | 3.0 | 2.4 | 496.0 | 6.8 | 6.2 | 8.2 | 9,744 | 609 |
| Proline (g) | 2.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 22.5 | 26.6 | 0.1 | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 29.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 87 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 651 | 41 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.9 | 2.2 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 57 | 4 |
| Selenium (mcg) | 15.3 | 58.5 | 0.9 | 0.0 | 0.6 | 0.0 | 15.4 | 0.0 | 36.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 128 | 8 |
| Serine (g) | 1.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3,358.6 | 12.2 | 20.5 | 0.0 | 405.2 | 0.1 | 71.0 | 0.4 | 24.0 | 1.5 | 7.1 | 2.5 | 202.8 | 0.4 | 0.3 | 4,107 | 257 |
| Starch | n/a | 117.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.0 | 69.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 286.1 | 149.7 | n/a | n/a | n/a | n/a | n/a | 507 | 32 |
| Sugar (g) | 221.5 | 2.0 | 71.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 760.2 | 149.7 | 0.0 | 20.8 | 0.0 | 0.5 | 2.5 | 1,229 | 77 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.3 | 13.2 | 0.0 | 0.0 | 46.0 | 0.0 | 4.8 | 0.0 | 4.7 | 0.0 | 0.0 | 0.5 | 23.0 | 0.0 | 0.0 | 152 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5.1 | 0.0 | 0.0 | 0.4 | 1,418.2 | 0.6 | 270.0 | 0.0 | 120.0 | 0.0 | 0.0 | 496.0 | 709.7 | 0.0 | 0.0 | 3,020 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 194.3 | 0.0 | 0.0 | 687 | 43 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 134 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 92 | 6 |
| Water (g) | 18.9 | 22.0 | 1.0 | 0.0 | 9.0 | 9.4 | 38.1 | 2.2 | 246.4 | 0.0 | 236.8 | 219.0 | 4.5 | 2.2 | 0.2 | 810 | 51 |
| Zinc (mg) | 1.4 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.