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Nutritional Facts: Low Fat Crock Pot Chicken Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (976g)
chicken broth
1 1/2 lbs (681g)
boneless skinless chicken breasts
30 ounces (842g)
pinto beans
30 ounces (851g)
kidney beans
15 ounces (307g)
black beans
1 1/2 cups (248g)
frozen corn
1 1/2 cups (341g)
frozen okra
10 ounces (283g)
Rotel tomatoes & chilies
58 ounces (1,644g)
no-salt-added diced tomatoes
1 (119g)
red peppers
1 (119g)
green peppers
6 large (384g)
celery ribs
1 (110g)
yellow onions
1 1/2 ounces (43g)
taco seasoning mix
Total 1 serving
Alanine n/a 8.4 3.4 2.0 1.1 0.7 0.2 n/a 0.6 0.0 0.0 0.1 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 9.8 4.2 2.4 1.7 0.3 0.2 n/a 0.4 0.0 0.0 0.1 0.1 n/a 19 2
Ash (g) 10.0 7.8 9.8 13.9 3.5 1.2 2.1 3.9 13.3 0.6 0.5 2.9 0.4 16.2 86 11
Aspartic acid n/a 13.6 9.5 5.6 3.3 0.6 0.4 n/a 2.7 0.3 0.2 0.4 0.1 n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 34.1 387.2 289.2 82.9 9.9 276.0 56.7 509.8 8.3 11.9 153.6 25.3 n/a 1,884 235
Calories 156.2 776.3 1,203.7 714.5 405.4 217.8 102.2 42.5 279.6 36.9 23.8 61.4 44.0 79.9 4,144 518
Calories (kj) 653.9 3,248.4 5,050.5 3,002.5 1,695.4 913.3 426.0 178.6 1,184.0 153.5 100.0 257.3 182.6 333.8 17,380 2,172
Carbohydrates (g) 3.7 0.0 220.7 123.3 72.8 51.5 22.6 10.3 65.8 7.2 5.5 11.4 10.3 23.9 629 79
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 54
Copper (mg) 0.5 0.2 1.8 1.1 0.6 0.1 0.3 0.3 1.1 0.0 0.1 0.1 0.0 n/a 6 1
Cystine n/a 1.5 0.7 0.4 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 75.8 45.1 26.7 5.9 7.5 n/a 16.4 2.5 2.0 6.1 1.9 8.0 198 25
Folate (mcg) 19.5 27.2 1,447.8 306.2 457.6 89.1 504.3 25.5 131.6 54.7 11.9 138.2 20.9 n/a 3,235 404
Folate, DFE (mcg) 19.5 27.2 1,447.8 306.2 457.6 89.1 504.3 25.5 131.6 54.7 11.9 138.2 20.9 n/a 3,235 404
Folate, food (mcg) 19.5 27.2 1,447.8 306.2 457.6 89.1 504.3 25.5 131.6 54.7 11.9 138.2 20.9 n/a 3,235 404
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.9 2.7 1.3 2.0 1.4 n/a 28 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 18.1 2.3 1.4 2.1 2.2 n/a 26 3
Glutamic acid n/a 21.4 12.2 7.2 4.1 1.5 0.8 n/a 7.8 0.3 0.2 0.3 0.3 n/a 56 7
Glycine n/a 6.4 3.1 1.8 1.1 0.3 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a 13 2
Histidine n/a 5.4 2.1 1.2 0.8 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 2.5 17.6 10.0 6.5 1.0 1.9 0.7 16.0 0.5 0.4 0.8 0.2 2.9 63 8
Isoleucine n/a 7.1 3.6 2.1 1.2 0.3 0.2 n/a 0.4 0.0 0.0 0.1 0.0 n/a 15 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 12.0 6.4 3.8 2.2 0.8 0.3 n/a 0.5 0.0 0.0 0.1 0.0 n/a 26 3
Lysine n/a 13.9 5.3 3.1 1.9 0.3 0.2 n/a 0.5 0.0 0.0 0.1 0.0 n/a 25 3
Magnesium (mg) 9.8 177.1 420.9 229.7 215.0 44.6 146.5 31.2 180.9 14.3 11.9 42.2 11.0 n/a 1,535 192
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 3.8 1.4 1.4 0.3 3.0 0.4 1.3 0.1 0.1 0.4 0.1 n/a 13 2
Methionine n/a 3.8 1.0 0.6 0.4 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 2.3 5.2 1.1 3.2 0.1 0.6 0.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a 13 2
Niacin (mg) 13.4 71.0 2.7 3.5 1.6 4.3 2.4 1.8 11.7 1.2 0.6 1.2 0.1 n/a 115 14
Pantothenic acid (mg) 0.2 9.7 1.8 1.2 0.7 0.7 0.7 0.4 1.9 0.4 0.1 0.9 0.1 n/a 19 2
Phenylalanine n/a 5.8 4.5 2.6 1.5 0.3 0.2 n/a 0.5 0.1 0.1 0.1 0.0 n/a 16 2
Phosphorus (mg) 292.8 1,430.1 1,237.4 765.5 430.0 170.8 143.1 39.7 312.4 30.9 23.8 92.2 31.9 n/a 5,001 625
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 23.0 16.5 n/a 50 6
Polyunsaturated Fat (g) 1.1 2.7 2.0 2.2 0.7 0.9 0.2 0.1 0.9 0.1 0.1 0.3 0.0 n/a 11 1
Potassium (mg) 839.4 2,519.7 3,670.0 2,015.8 1,090.4 519.8 719.0 303.3 3,091.5 251.1 208.3 998.4 160.6 n/a 16,387 2,048
Proline n/a 4.6 4.3 2.6 1.2 0.7 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a 14 2
Protein (g) 19.7 144.6 75.8 44.4 27.2 7.5 5.8 2.0 12.8 1.2 1.0 2.6 1.2 0.0 346 43
Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
Riboflavin (mg) 0.3 0.7 0.5 0.4 0.2 0.2 0.4 0.1 0.9 0.1 0.0 0.2 0.0 n/a 4 0
Saturated Fat (g) 1.6 3.9 1.1 1.2 0.4 0.3 0.2 0.0 0.3 0.0 0.1 0.2 0.0 0.0 9 1
Selenium (mcg) 0.0 217.9 52.2 7.7 3.7 1.7 2.0 1.1 1.6 0.1 0.0 1.5 0.6 n/a 290 36
Serine n/a 5.5 4.8 2.8 1.5 0.4 0.1 n/a 0.4 0.1 0.1 0.1 0.0 n/a 16 2
Sodium (mg) 2,986.6 790.0 8.4 2,517.7 3.1 7.4 10.2 1,136.5 164.4 4.8 3.6 307.2 4.4 3,430.8 11,375 1,422
Starch n/a n/a 127.5 75.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 203 25
Sucrose n/a n/a 2.9 15.7 n/a n/a n/a n/a 0.2 0.0 0.1 0.4 1.1 n/a 20 3
Sugar (g) 2.8 0.0 2.9 15.7 n/a n/a 10.1 n/a 39.1 5.0 2.9 7.0 4.7 8.0 98 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 1.6 1.0 0.7 0.2 0.3 0.1 0.7 0.1 0.1 0.1 0.1 n/a 5 1
Threonine n/a 6.5 2.8 1.6 1.1 0.3 0.2 n/a 0.7 0.0 0.0 0.1 0.0 n/a 13 2
Tocopherol, alpha (mg) 0.2 1.3 7.9 0.2 n/a n/a 1.1 n/a 11.2 1.9 0.4 1.0 0.0 n/a 25 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 5.9 n/a n/a n/a n/a 0.8 0.2 0.0 0.0 0.0 n/a 7 1
Total Fat (g) 5.6 17.6 5.5 5.1 1.7 1.9 0.9 0.2 2.1 0.4 0.2 0.7 0.1 0.0 42 5
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.8 0.9 0.5 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Tyrosine n/a 5.2 1.8 1.1 0.8 0.3 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a 10 1
Valine n/a 7.5 4.4 2.6 1.4 0.4 0.3 n/a 0.3 0.0 0.0 0.1 0.0 n/a 17 2
Vitamin A, IU (IU) 0.0 204.3 0.0 0.0 18.4 0.0 1,192.7 1,105.3 1,924.0 3,725.9 440.3 1,724.2 2.2 3,989.1 14,326 1,791
Vitamin A, RAE (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 61.3 56.7 98.7 186.8 21.4 84.5 0.0 n/a 571 71
Vitamin B-12 (mcg) 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 5.1 1.9 0.6 0.2 0.4 0.1 0.3 1.8 0.3 0.3 0.3 0.1 n/a 12 1
Vitamin C (mg) 0.0 8.2 6.7 10.2 0.0 15.8 42.3 17.6 152.9 152.0 95.7 11.9 8.1 19.1 541 68
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 4
Water (g) 936.5 516.1 529.9 663.8 201.9 185.4 309.5 267.1 1,550.4 109.7 111.7 366.5 98.0 2.4 5,849 731
Zinc (mg) 1.0 3.9 8.2 3.9 3.4 0.9 1.8 0.4 2.3 0.3 0.2 0.5 0.2 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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