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    Nutritional Facts: Low Fat Crock Pot Chicken Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    vegetable broth
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    32 ounces (898g)
    pinto beans
    32 ounces (907g)
    kidney beans
    1 1/2 cups (248g)
    frozen corn
    1 1/2 cups (341g)
    frozen okra
    10 ounces (283g)
    Rotel tomatoes & chilies
    14 1/2 ounces (411g)
    Mexican-style tomatoes
    29 ounces (822g)
    no-salt-added diced tomatoes
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    2 cups (202g)
    celery
    1 (110g)
    yellow onions
    1 1/2 ounces (43g)
    taco seasoning mix
    Total 1 serving
    Alanine n/a 8.4 3.7 2.2 0.7 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 16 2
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 9.8 4.4 2.6 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 18 2
    Ash n/a 7.8 10.5 14.9 1.2 2.1 3.9 5.7 6.7 0.6 0.5 1.5 0.4 16.2 72 9
    Aspartic acid n/a 13.6 10.1 6.0 0.6 0.4 n/a n/a 1.3 0.3 0.2 0.2 0.1 n/a 33 4
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 34.1 413.0 308.5 9.9 276.0 56.7 82.2 254.9 8.3 11.9 80.8 25.3 n/a 1,562 195
    Calories n/a 776.3 1,283.9 762.1 217.8 102.2 42.5 61.7 139.8 36.9 23.8 32.3 44.0 79.9 3,603 450
    Calories (kj) n/a 3,248.4 5,387.2 3,202.6 913.3 426.0 178.6 259.0 592.0 153.5 100.0 135.3 182.6 333.8 15,112 1,889
    Carbohydrates n/a 0.0 235.4 131.6 51.5 22.6 10.3 14.9 32.9 7.2 5.5 6.0 10.3 23.9 552 69
    Cholesterol n/a 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 54
    Copper n/a 0.2 2.0 1.2 0.1 0.3 0.3 0.4 0.6 0.0 0.1 0.1 0.0 n/a 5 1
    Cystine n/a 1.5 0.8 0.4 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber n/a 0.0 80.8 48.1 5.9 7.5 n/a n/a 8.2 2.5 2.0 3.2 1.9 8.0 168 21
    Folate n/a 27.2 1,544.3 326.6 89.1 504.3 25.5 37.0 65.8 54.7 11.9 72.7 20.9 n/a 2,780 348
    Folate, DFE n/a 27.2 1,544.3 326.6 89.1 504.3 25.5 37.0 65.8 54.7 11.9 72.7 20.9 n/a 2,780 348
    Folate, food n/a 27.2 1,544.3 326.6 89.1 504.3 25.5 37.0 65.8 54.7 11.9 72.7 20.9 n/a 2,780 348
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.4 2.7 1.3 1.0 1.4 n/a 17 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.0 2.3 1.4 1.1 2.2 n/a 16 2
    Glutamic acid n/a 21.4 13.0 7.6 1.5 0.8 n/a n/a 3.9 0.3 0.2 0.2 0.3 n/a 49 6
    Glycine n/a 6.4 3.3 1.9 0.3 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 12 2
    Histidine n/a 5.4 2.2 1.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 9 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 2.5 18.8 10.6 1.0 1.9 0.7 1.1 8.0 0.5 0.4 0.4 0.2 2.9 49 6
    Isoleucine n/a 7.1 3.8 2.3 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 14 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 12.0 6.9 4.0 0.8 0.3 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 24 3
    Lysine n/a 13.9 5.7 3.3 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 24 3
    Magnesium n/a 177.1 448.9 245.0 44.6 146.5 31.2 45.2 90.4 14.3 11.9 22.2 11.0 n/a 1,288 161
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 4.1 1.5 0.3 3.0 0.4 0.5 0.6 0.1 0.1 0.2 0.1 n/a 11 1
    Methionine n/a 3.8 1.1 0.6 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat n/a 5.2 1.2 3.5 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 11 1
    Niacin n/a 71.0 2.9 3.7 4.3 2.4 1.8 2.6 5.9 1.2 0.6 0.6 0.1 n/a 97 12
    Pantothenic acid n/a 9.7 1.9 1.3 0.7 0.7 0.4 0.6 1.0 0.4 0.1 0.5 0.1 n/a 17 2
    Phenylalanine n/a 5.8 4.8 2.8 0.3 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 14 2
    Phosphorus n/a 1,430.1 1,319.9 816.5 170.8 143.1 39.7 57.6 156.2 30.9 23.8 48.5 31.9 n/a 4,269 534
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 12.1 16.5 n/a 39 5
    Polyunsaturated Fat n/a 2.7 2.1 2.4 0.9 0.2 0.1 0.1 0.4 0.1 0.1 0.2 0.0 n/a 9 1
    Potassium n/a 2,519.7 3,914.7 2,150.2 519.8 719.0 303.3 439.9 1,545.8 251.1 208.3 525.2 160.6 n/a 13,257 1,657
    Proline n/a 4.6 4.6 2.7 0.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 13 2
    Protein n/a 144.6 80.9 47.4 7.5 5.8 2.0 2.8 6.4 1.2 1.0 1.4 1.2 0.0 302 38
    Retinol n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
    Riboflavin n/a 0.7 0.6 0.5 0.2 0.4 0.1 0.1 0.5 0.1 0.0 0.1 0.0 n/a 3 0
    Saturated Fat n/a 3.9 1.2 1.3 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 7 1
    Selenium n/a 217.9 55.7 8.2 1.7 2.0 1.1 1.6 0.8 0.1 0.0 0.8 0.6 n/a 291 36
    Serine n/a 5.5 5.1 3.0 0.4 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 14 2
    Sodium n/a 790.0 9.0 2,685.5 7.4 10.2 1,136.5 1,648.5 82.2 4.8 3.6 161.6 4.4 3,430.8 9,974 1,247
    Starch n/a n/a 136.0 80.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 217 27
    Sucrose n/a n/a 3.1 16.8 n/a n/a n/a n/a 0.1 0.0 0.1 0.2 1.1 n/a 21 3
    Sugar n/a 0.0 3.1 16.8 n/a 10.1 n/a n/a 19.6 5.0 2.9 3.7 4.7 8.0 74 9
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.4 1.7 1.1 0.2 0.3 0.1 0.1 0.4 0.1 0.1 0.0 0.1 n/a 5 1
    Threonine n/a 6.5 3.0 1.8 0.3 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 12 2
    Tocopherol, alpha n/a 1.3 8.4 0.2 n/a 1.1 n/a n/a 5.6 1.9 0.4 0.5 0.0 n/a 20 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 6.3 n/a n/a n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 7 1
    Total Fat n/a 17.6 5.8 5.4 1.9 0.9 0.2 0.3 1.1 0.4 0.2 0.3 0.1 0.0 34 4
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.8 1.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Tyrosine n/a 5.2 1.9 1.1 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 9 1
    Valine n/a 7.5 4.7 2.7 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 16 2
    Vitamin A, IU n/a 204.3 0.0 0.0 0.0 1,192.7 1,105.3 1,603.3 962.0 3,725.9 440.3 907.0 2.2 3,989.1 14,132 1,767
    Vitamin A, RAE n/a 61.3 0.0 0.0 0.0 61.3 56.7 82.2 49.3 186.8 21.4 44.4 0.0 n/a 564 70
    Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 5.1 2.1 0.7 0.4 0.1 0.3 0.4 0.9 0.3 0.3 0.1 0.1 n/a 11 1
    Vitamin C n/a 8.2 7.2 10.9 15.8 42.3 17.6 25.5 76.5 152.0 95.7 6.3 8.1 19.1 485 61
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 4
    Water n/a 516.1 565.2 708.0 185.4 309.5 267.1 387.4 775.2 109.7 111.7 192.8 98.0 2.4 4,229 529
    Zinc n/a 3.9 8.8 4.2 0.9 1.8 0.4 0.5 1.2 0.3 0.2 0.3 0.2 n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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