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Nutritional Facts: Low Fat Crock Pot Chicken Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vegetable broth
1 1/2 lbs (681g)
boneless skinless chicken breasts
32 ounces (898g)
pinto beans
32 ounces (907g)
kidney beans
1 1/2 cups (248g)
frozen corn
1 1/2 cups (341g)
frozen okra
10 ounces (283g)
Rotel tomatoes & chilies
14 1/2 ounces (411g)
Mexican-style tomatoes
29 ounces (822g)
no-salt-added diced tomatoes
1 (119g)
red peppers
1 (119g)
green peppers
2 cups (202g)
celery
1 (110g)
yellow onions
1 1/2 ounces (43g)
taco seasoning mix
Total 1 serving
Alanine n/a 8.4 3.7 2.2 0.7 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 16 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 9.8 4.4 2.6 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 18 2
Ash n/a 7.8 10.5 14.9 1.2 2.1 3.9 5.7 6.7 0.6 0.5 1.5 0.4 16.2 72 9
Aspartic acid n/a 13.6 10.1 6.0 0.6 0.4 n/a n/a 1.3 0.3 0.2 0.2 0.1 n/a 33 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.1 413.0 308.5 9.9 276.0 56.7 82.2 254.9 8.3 11.9 80.8 25.3 n/a 1,562 195
Calories n/a 776.3 1,283.9 762.1 217.8 102.2 42.5 61.7 139.8 36.9 23.8 32.3 44.0 79.9 3,603 450
Calories (kj) n/a 3,248.4 5,387.2 3,202.6 913.3 426.0 178.6 259.0 592.0 153.5 100.0 135.3 182.6 333.8 15,112 1,889
Carbohydrates n/a 0.0 235.4 131.6 51.5 22.6 10.3 14.9 32.9 7.2 5.5 6.0 10.3 23.9 552 69
Cholesterol n/a 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 54
Copper n/a 0.2 2.0 1.2 0.1 0.3 0.3 0.4 0.6 0.0 0.1 0.1 0.0 n/a 5 1
Cystine n/a 1.5 0.8 0.4 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber n/a 0.0 80.8 48.1 5.9 7.5 n/a n/a 8.2 2.5 2.0 3.2 1.9 8.0 168 21
Folate n/a 27.2 1,544.3 326.6 89.1 504.3 25.5 37.0 65.8 54.7 11.9 72.7 20.9 n/a 2,780 348
Folate, DFE n/a 27.2 1,544.3 326.6 89.1 504.3 25.5 37.0 65.8 54.7 11.9 72.7 20.9 n/a 2,780 348
Folate, food n/a 27.2 1,544.3 326.6 89.1 504.3 25.5 37.0 65.8 54.7 11.9 72.7 20.9 n/a 2,780 348
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.4 2.7 1.3 1.0 1.4 n/a 17 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.0 2.3 1.4 1.1 2.2 n/a 16 2
Glutamic acid n/a 21.4 13.0 7.6 1.5 0.8 n/a n/a 3.9 0.3 0.2 0.2 0.3 n/a 49 6
Glycine n/a 6.4 3.3 1.9 0.3 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 12 2
Histidine n/a 5.4 2.2 1.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.5 18.8 10.6 1.0 1.9 0.7 1.1 8.0 0.5 0.4 0.4 0.2 2.9 49 6
Isoleucine n/a 7.1 3.8 2.3 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 14 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 12.0 6.9 4.0 0.8 0.3 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 24 3
Lysine n/a 13.9 5.7 3.3 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 24 3
Magnesium n/a 177.1 448.9 245.0 44.6 146.5 31.2 45.2 90.4 14.3 11.9 22.2 11.0 n/a 1,288 161
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 4.1 1.5 0.3 3.0 0.4 0.5 0.6 0.1 0.1 0.2 0.1 n/a 11 1
Methionine n/a 3.8 1.1 0.6 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat n/a 5.2 1.2 3.5 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 11 1
Niacin n/a 71.0 2.9 3.7 4.3 2.4 1.8 2.6 5.9 1.2 0.6 0.6 0.1 n/a 97 12
Pantothenic acid n/a 9.7 1.9 1.3 0.7 0.7 0.4 0.6 1.0 0.4 0.1 0.5 0.1 n/a 17 2
Phenylalanine n/a 5.8 4.8 2.8 0.3 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 14 2
Phosphorus n/a 1,430.1 1,319.9 816.5 170.8 143.1 39.7 57.6 156.2 30.9 23.8 48.5 31.9 n/a 4,269 534
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 12.1 16.5 n/a 39 5
Polyunsaturated Fat n/a 2.7 2.1 2.4 0.9 0.2 0.1 0.1 0.4 0.1 0.1 0.2 0.0 n/a 9 1
Potassium n/a 2,519.7 3,914.7 2,150.2 519.8 719.0 303.3 439.9 1,545.8 251.1 208.3 525.2 160.6 n/a 13,257 1,657
Proline n/a 4.6 4.6 2.7 0.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 13 2
Protein n/a 144.6 80.9 47.4 7.5 5.8 2.0 2.8 6.4 1.2 1.0 1.4 1.2 0.0 302 38
Retinol n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
Riboflavin n/a 0.7 0.6 0.5 0.2 0.4 0.1 0.1 0.5 0.1 0.0 0.1 0.0 n/a 3 0
Saturated Fat n/a 3.9 1.2 1.3 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 7 1
Selenium n/a 217.9 55.7 8.2 1.7 2.0 1.1 1.6 0.8 0.1 0.0 0.8 0.6 n/a 291 36
Serine n/a 5.5 5.1 3.0 0.4 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 14 2
Sodium n/a 790.0 9.0 2,685.5 7.4 10.2 1,136.5 1,648.5 82.2 4.8 3.6 161.6 4.4 3,430.8 9,974 1,247
Starch n/a n/a 136.0 80.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 217 27
Sucrose n/a n/a 3.1 16.8 n/a n/a n/a n/a 0.1 0.0 0.1 0.2 1.1 n/a 21 3
Sugar n/a 0.0 3.1 16.8 n/a 10.1 n/a n/a 19.6 5.0 2.9 3.7 4.7 8.0 74 9
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 1.7 1.1 0.2 0.3 0.1 0.1 0.4 0.1 0.1 0.0 0.1 n/a 5 1
Threonine n/a 6.5 3.0 1.8 0.3 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 12 2
Tocopherol, alpha n/a 1.3 8.4 0.2 n/a 1.1 n/a n/a 5.6 1.9 0.4 0.5 0.0 n/a 20 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 6.3 n/a n/a n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 7 1
Total Fat n/a 17.6 5.8 5.4 1.9 0.9 0.2 0.3 1.1 0.4 0.2 0.3 0.1 0.0 34 4
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.8 1.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Tyrosine n/a 5.2 1.9 1.1 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 9 1
Valine n/a 7.5 4.7 2.7 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 16 2
Vitamin A, IU n/a 204.3 0.0 0.0 0.0 1,192.7 1,105.3 1,603.3 962.0 3,725.9 440.3 907.0 2.2 3,989.1 14,132 1,767
Vitamin A, RAE n/a 61.3 0.0 0.0 0.0 61.3 56.7 82.2 49.3 186.8 21.4 44.4 0.0 n/a 564 70
Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 5.1 2.1 0.7 0.4 0.1 0.3 0.4 0.9 0.3 0.3 0.1 0.1 n/a 11 1
Vitamin C n/a 8.2 7.2 10.9 15.8 42.3 17.6 25.5 76.5 152.0 95.7 6.3 8.1 19.1 485 61
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 4
Water n/a 516.1 565.2 708.0 185.4 309.5 267.1 387.4 775.2 109.7 111.7 192.8 98.0 2.4 4,229 529
Zinc n/a 3.9 8.8 4.2 0.9 1.8 0.4 0.5 1.2 0.3 0.2 0.3 0.2 n/a 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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