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    Nutritional Facts: Spinach Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    3 (150g)
    eggs
    1 cup (125g)
    flour
    1 cup (244g)
    milk
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1 tablespoon (15g)
    Dijon mustard
    1 dash (0g)
    cayenne pepper
    1/4 cup (12g)
    chives
    1 lb (454g)
    edam cheese
    24 ounces (682g)
    frozen chopped spinach
    Total 1 serving
    Alanine (g) 0.0 1.1 0.4 0.3 0.0 n/a 0.0 n/a 0.0 3.5 1.5 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.2 0.5 0.3 0.0 n/a 0.0 n/a 0.0 4.4 3.3 10 1
    Ash (g) 1.2 1.6 0.6 1.8 6.0 3.3 0.5 0.0 0.1 19.2 9.7 44 4
    Aspartic acid (g) 0.0 2.0 0.5 0.6 0.0 n/a 0.1 n/a 0.0 7.9 2.9 14 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 84.0 18.8 290.4 1.4 338.7 8.7 0.2 11.0 3,321.7 879.3 4,968 414
    Calories 407.3 214.5 455.0 156.2 0.0 2.3 10.1 0.4 3.6 1,622.2 197.7 3,069 256
    Calories (kj) 1,703.4 898.5 1,903.8 653.9 0.0 9.8 41.7 1.5 15.1 6,779.6 817.9 12,825 1,069
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 95.4 11.3 0.0 1.1 0.8 0.1 0.5 6.5 28.7 146 12
    Cholesterol (mg) 122.1 558.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 404.4 0.0 1,119 93
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1 0
    Cystine (g) 0.0 0.4 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.2 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.5 0.0 0.3 0.0 19.8 24 2
    Folate (mcg) 1.7 70.5 228.8 12.2 0.0 0.0 1.1 0.1 12.6 72.7 988.3 1,388 116
    Folate, DFE (mcg) 1.7 70.5 363.8 12.2 0.0 0.0 1.1 0.1 12.6 72.7 988.3 1,523 127
    Folate, food (mcg) 1.7 70.5 36.3 12.2 0.0 0.0 1.1 0.1 12.6 72.7 988.3 1,195 100
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.6 2 0
    Glutamic acid (g) 0.1 2.5 4.3 1.7 0.0 n/a 0.1 n/a 0.1 27.9 3.5 40 3
    Glycine (g) 0.0 0.6 0.5 0.2 0.0 n/a 0.0 n/a 0.0 2.2 1.5 5 0
    Histidine (g) 0.0 0.5 0.3 0.2 0.0 n/a 0.0 n/a 0.0 4.7 0.3 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.6 5.8 0.1 0.0 0.5 0.2 0.0 0.2 2.0 12.9 24 2
    Isoleucine (g) 0.0 1.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 5.9 0.9 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.6 0.9 0.8 0.0 n/a 0.0 n/a 0.0 11.7 1.4 16 1
    Lysine (g) 0.0 1.4 0.3 0.6 0.0 n/a 0.0 n/a 0.0 12.1 1.7 16 1
    Magnesium (mg) 1.1 18.0 27.5 31.7 0.1 1.8 7.4 0.2 5.0 136.3 511.2 740 62
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 6 0
    Methionine (g) 0.0 0.6 0.2 0.2 0.0 n/a 0.0 n/a 0.0 3.3 0.4 5 0
    Monounsaturated Fat (g) 11.9 5.5 0.1 2.6 0.0 0.0 0.4 0.0 0.0 36.9 0.0 57 5
    Niacin (mg) 0.0 0.1 7.4 0.2 0.0 0.0 0.1 0.0 0.1 0.4 3.5 12 1
    Pantothenic acid (mg) 0.1 2.3 0.5 0.8 0.0 0.0 0.0 n/a 0.0 1.3 0.6 6 0
    Phenylalanine (g) 0.0 1.0 0.7 0.4 0.0 n/a 0.0 n/a 0.0 6.5 1.4 10 1
    Phosphorus (mg) 13.6 297.0 135.0 226.9 0.0 456.2 15.9 0.3 7.0 2,435.6 334.0 3,922 327
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 2.9 0.5 0.3 0.0 0.0 0.1 0.0 0.0 3.0 0.6 9 1
    Potassium (mg) 13.6 207.0 133.8 368.4 0.5 0.2 20.7 2.3 35.5 854.3 2,358.3 3,995 333
    Proline (g) 0.0 0.8 1.5 0.8 0.0 n/a 0.1 n/a 0.0 14.8 1.3 19 2
    Protein (g) 0.5 18.8 12.9 8.0 0.0 0.0 0.7 0.0 0.4 113.6 24.7 180 15
    Retinol (mcg) 381.1 240.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 1,099.6 0.0 1,796 150
    Riboflavin (mg) 0.0 0.7 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1.8 1.5 5 0
    Saturated Fat (g) 29.2 4.7 0.2 5.6 0.0 0.0 0.0 0.0 0.0 79.8 0.3 120 10
    Selenium (mcg) 0.6 46.1 42.4 4.9 0.0 0.0 4.9 0.0 0.1 65.9 40.9 206 17
    Serine (g) 0.0 1.5 0.6 0.4 0.0 n/a 0.0 n/a 0.0 7.0 1.2 11 1
    Sodium (mg) 405.6 213.0 2.5 119.6 2,325.5 363.1 170.3 0.0 0.4 4,385.0 504.4 8,489 707
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 2 0
    Sugar (g) 0.0 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.2 6.5 4.4 12 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.6 2 0
    Threonine (g) 0.0 0.8 0.4 0.4 0.0 n/a 0.0 n/a 0.0 4.2 1.5 7 1
    Tocopherol, alpha (mg) 1.3 1.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.1 19.8 24 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.5 n/a n/a n/a 0.3 n/a n/a n/a 1.0 2 0
    Total Fat (g) 46.1 14.3 1.2 8.9 0.0 0.0 0.6 0.0 0.1 126.3 3.9 201 17
    Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1.6 0.7 3 0
    Tyrosine (g) 0.0 0.7 0.4 0.4 0.0 n/a 0.0 n/a 0.0 6.6 1.5 10 1
    Valine (g) 0.0 1.3 0.5 0.5 0.0 n/a 0.0 n/a 0.0 8.2 1.2 12 1
    Vitamin A, IU (IU) 1,419.4 810.0 0.0 336.7 0.0 0.0 10.7 46.8 522.4 3,748.8 79,924.4 86,819 7,235
    Vitamin A, RAE (mcg) 388.5 240.0 0.0 80.5 0.0 0.0 0.6 2.3 26.2 1,104.2 3,994.2 5,837 486
    Vitamin B-12 (mcg) 0.1 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 7.0 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.2 0.1 7.0 0.0 37.5 48 4
    Vitamin D (IU) 34.1 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.9 0.0 248 21
    Water (g) 9.0 114.2 14.9 214.0 0.0 0.2 12.4 0.0 10.9 188.8 614.6 1,179 98
    Zinc (mg) 0.1 1.9 0.9 0.9 0.0 0.0 0.1 0.0 0.1 17.0 3.8 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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