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Nutritional Facts: Spinach Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
3 (150g)
eggs
1 cup (125g)
flour
1 cup (244g)
milk
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 tablespoon (15g)
Dijon mustard
1 dash (0g)
cayenne pepper
1/4 cup (12g)
chives
1 lb (454g)
edam cheese
24 ounces (682g)
frozen chopped spinach
Total 1 serving
Alanine (g) 0.0 1.1 0.4 0.3 0.0 n/a 0.0 n/a 0.0 3.5 1.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 0.5 0.3 0.0 n/a 0.0 n/a 0.0 4.4 3.3 10 1
Ash (g) 1.2 1.6 0.6 1.8 6.0 3.3 0.5 0.0 0.1 19.2 9.7 44 4
Aspartic acid (g) 0.0 2.0 0.5 0.6 0.0 n/a 0.1 n/a 0.0 7.9 2.9 14 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 84.0 18.8 290.4 1.4 338.7 8.7 0.2 11.0 3,321.7 879.3 4,968 414
Calories 407.3 214.5 455.0 156.2 0.0 2.3 10.1 0.4 3.6 1,622.2 197.7 3,069 256
Calories (kj) 1,703.4 898.5 1,903.8 653.9 0.0 9.8 41.7 1.5 15.1 6,779.6 817.9 12,825 1,069
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 95.4 11.3 0.0 1.1 0.8 0.1 0.5 6.5 28.7 146 12
Cholesterol (mg) 122.1 558.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 404.4 0.0 1,119 93
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Cystine (g) 0.0 0.4 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.5 0.0 0.3 0.0 19.8 24 2
Folate (mcg) 1.7 70.5 228.8 12.2 0.0 0.0 1.1 0.1 12.6 72.7 988.3 1,388 116
Folate, DFE (mcg) 1.7 70.5 363.8 12.2 0.0 0.0 1.1 0.1 12.6 72.7 988.3 1,523 127
Folate, food (mcg) 1.7 70.5 36.3 12.2 0.0 0.0 1.1 0.1 12.6 72.7 988.3 1,195 100
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.6 2 0
Glutamic acid (g) 0.1 2.5 4.3 1.7 0.0 n/a 0.1 n/a 0.1 27.9 3.5 40 3
Glycine (g) 0.0 0.6 0.5 0.2 0.0 n/a 0.0 n/a 0.0 2.2 1.5 5 0
Histidine (g) 0.0 0.5 0.3 0.2 0.0 n/a 0.0 n/a 0.0 4.7 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.6 5.8 0.1 0.0 0.5 0.2 0.0 0.2 2.0 12.9 24 2
Isoleucine (g) 0.0 1.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 5.9 0.9 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.6 0.9 0.8 0.0 n/a 0.0 n/a 0.0 11.7 1.4 16 1
Lysine (g) 0.0 1.4 0.3 0.6 0.0 n/a 0.0 n/a 0.0 12.1 1.7 16 1
Magnesium (mg) 1.1 18.0 27.5 31.7 0.1 1.8 7.4 0.2 5.0 136.3 511.2 740 62
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 6 0
Methionine (g) 0.0 0.6 0.2 0.2 0.0 n/a 0.0 n/a 0.0 3.3 0.4 5 0
Monounsaturated Fat (g) 11.9 5.5 0.1 2.6 0.0 0.0 0.4 0.0 0.0 36.9 0.0 57 5
Niacin (mg) 0.0 0.1 7.4 0.2 0.0 0.0 0.1 0.0 0.1 0.4 3.5 12 1
Pantothenic acid (mg) 0.1 2.3 0.5 0.8 0.0 0.0 0.0 n/a 0.0 1.3 0.6 6 0
Phenylalanine (g) 0.0 1.0 0.7 0.4 0.0 n/a 0.0 n/a 0.0 6.5 1.4 10 1
Phosphorus (mg) 13.6 297.0 135.0 226.9 0.0 456.2 15.9 0.3 7.0 2,435.6 334.0 3,922 327
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 2.9 0.5 0.3 0.0 0.0 0.1 0.0 0.0 3.0 0.6 9 1
Potassium (mg) 13.6 207.0 133.8 368.4 0.5 0.2 20.7 2.3 35.5 854.3 2,358.3 3,995 333
Proline (g) 0.0 0.8 1.5 0.8 0.0 n/a 0.1 n/a 0.0 14.8 1.3 19 2
Protein (g) 0.5 18.8 12.9 8.0 0.0 0.0 0.7 0.0 0.4 113.6 24.7 180 15
Retinol (mcg) 381.1 240.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 1,099.6 0.0 1,796 150
Riboflavin (mg) 0.0 0.7 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1.8 1.5 5 0
Saturated Fat (g) 29.2 4.7 0.2 5.6 0.0 0.0 0.0 0.0 0.0 79.8 0.3 120 10
Selenium (mcg) 0.6 46.1 42.4 4.9 0.0 0.0 4.9 0.0 0.1 65.9 40.9 206 17
Serine (g) 0.0 1.5 0.6 0.4 0.0 n/a 0.0 n/a 0.0 7.0 1.2 11 1
Sodium (mg) 405.6 213.0 2.5 119.6 2,325.5 363.1 170.3 0.0 0.4 4,385.0 504.4 8,489 707
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 2 0
Sugar (g) 0.0 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.2 6.5 4.4 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.6 2 0
Threonine (g) 0.0 0.8 0.4 0.4 0.0 n/a 0.0 n/a 0.0 4.2 1.5 7 1
Tocopherol, alpha (mg) 1.3 1.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.1 19.8 24 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.5 n/a n/a n/a 0.3 n/a n/a n/a 1.0 2 0
Total Fat (g) 46.1 14.3 1.2 8.9 0.0 0.0 0.6 0.0 0.1 126.3 3.9 201 17
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1.6 0.7 3 0
Tyrosine (g) 0.0 0.7 0.4 0.4 0.0 n/a 0.0 n/a 0.0 6.6 1.5 10 1
Valine (g) 0.0 1.3 0.5 0.5 0.0 n/a 0.0 n/a 0.0 8.2 1.2 12 1
Vitamin A, IU (IU) 1,419.4 810.0 0.0 336.7 0.0 0.0 10.7 46.8 522.4 3,748.8 79,924.4 86,819 7,235
Vitamin A, RAE (mcg) 388.5 240.0 0.0 80.5 0.0 0.0 0.6 2.3 26.2 1,104.2 3,994.2 5,837 486
Vitamin B-12 (mcg) 0.1 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 7.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.2 0.1 7.0 0.0 37.5 48 4
Vitamin D (IU) 34.1 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.9 0.0 248 21
Water (g) 9.0 114.2 14.9 214.0 0.0 0.2 12.4 0.0 10.9 188.8 614.6 1,179 98
Zinc (mg) 0.1 1.9 0.9 0.9 0.0 0.0 0.1 0.0 0.1 17.0 3.8 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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