Nutritional Facts: Mom Toshi's Party Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (155g)
Karo syrup
3/4 cup (150g)
sugar
2 tablespoons (36g)
Kikkoman soy sauce
24 2/3 ounces (699g)
Crispix cereal
2 ounces (0g)
Nori Goma Furikake
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 3.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 2.4 n/a 3 1
Ash (g) 2.4 0.0 0.0 6.4 24.5 n/a 33 8
Aspartic acid (g) 0.1 n/a n/a 0.3 5.6 n/a 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.0 1.5 7.2 69.9 n/a 106 26
Calories 813.8 435.6 580.5 21.6 2,636.4 n/a 4,488 1,122
Calories (kj) 3,403.9 1,822.8 2,427.0 90.4 11,028.1 n/a 18,772 4,693
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 117.8 150.0 2.0 599.3 n/a 869 217
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 n/a 244 61
Copper (mg) 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.9 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 7.7 n/a 8 2
Folate (mcg) 3.4 0.0 0.0 6.5 2,503.5 n/a 2,513 628
Folate, DFE (mcg) 3.4 0.0 0.0 6.5 4,160.9 n/a 4,171 1,043
Folate, food (mcg) 3.4 0.0 0.0 6.5 132.9 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 2,370.7 n/a 2,371 593
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.9 10.1 n/a 11 3
Glycine (g) 0.0 n/a n/a 0.2 1.9 n/a 2 1
Histidine (g) 0.0 n/a n/a 0.1 1.2 n/a 1 0
Iron (mg) 0.0 0.0 0.1 0.9 195.1 n/a 196 49
Isoleucine (g) 0.1 n/a n/a 0.2 1.9 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.3 5.4 n/a 6 1
Lysine (g) 0.1 n/a n/a 0.3 0.6 n/a 1 0
Magnesium (mg) 2.3 0.0 0.0 14.4 146.9 n/a 164 41
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 7.0 n/a 7 2
Methionine (g) 0.0 n/a n/a 0.1 1.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.6 n/a 25 6
Niacin (mg) 0.0 0.0 0.0 1.4 128.7 n/a 130 33
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 1.5 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.2 2.7 n/a 3 1
Phosphorus (mg) 27.2 0.0 0.0 46.8 615.4 n/a 689 172
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 3.1 n/a 7 2
Potassium (mg) 27.2 0.0 3.0 76.3 944.1 n/a 1,051 263
Proline (g) 0.1 n/a n/a 0.3 4.0 n/a 4 1
Protein (g) 1.0 0.0 0.0 3.8 46.9 n/a 52 13
Retinol (mcg) 761.6 0.0 0.0 0.0 3,426.6 n/a 4,188 1,047
Riboflavin (mg) 0.0 0.0 0.0 0.1 11.1 n/a 11 3
Saturated Fat (g) 58.3 0.0 0.0 0.0 1.6 n/a 60 15
Selenium (mcg) 1.1 1.1 0.9 0.3 86.7 n/a 90 23
Serine (g) 0.1 n/a n/a 0.2 2.2 n/a 2 1
Sodium (mg) 810.4 3.1 1.5 2,011.0 5,251.8 n/a 8,078 2,019
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 n/a n/a n/a 150 37
Sugar (g) 0.1 40.9 149.7 0.6 84.6 n/a 276 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 10.2 n/a 10 3
Threonine (g) 0.0 n/a n/a 0.1 1.7 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 92.1 0.0 0.0 0.0 7.0 n/a 99 25
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.5 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.1 1.2 n/a 1 0
Valine (g) 0.1 n/a n/a 0.2 2.7 n/a 3 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 12,049.1 n/a 14,885 3,721
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 3,461.6 n/a 4,238 1,059
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 37.8 n/a 38 9
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 12.8 n/a 13 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 146.9 n/a 147 37
Vitamin D (IU) 68.1 0.0 0.0 0.0 1,132.9 n/a 1,201 300
Water (g) 18.0 37.2 0.0 23.8 23.4 n/a 102 26
Zinc (mg) 0.1 0.0 0.0 0.2 54.9 n/a 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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