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Nutritional Facts: Vegetarian, Crock Pot Romanian Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (356g)
dried lima beans
8 cups (1,896g)
cold water
1 large (150g)
onions
1 (61g)
carrots
2 (6g)
garlic cloves
1 (0g)
vegetable bouillon cubes
1 tablespoon (14g)
butter
1 medium (110g)
onions
2 teaspoons (12g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Ash (g) 15.3 1.9 0.5 0.6 0.1 n/a 0.3 0.4 12.0 n/a 31 4
Aspartic acid (g) 9.9 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 288.4 56.9 34.5 20.1 10.9 n/a 3.4 25.3 2.9 n/a 442 55
Calories 1,203.3 0.0 60.0 25.0 8.9 n/a 101.8 44.0 0.0 n/a 1,443 180
Calories (kj) 5,033.8 0.0 249.0 105.5 37.4 n/a 425.9 182.6 0.0 n/a 6,034 754
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 225.6 0.0 14.0 5.8 2.0 n/a 0.0 10.3 0.0 n/a 258 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 n/a 31 4
Copper (mg) 2.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 67.6 0.0 2.6 1.7 0.1 n/a 0.0 1.9 0.0 n/a 74 9
Folate (mcg) 1,406.2 0.0 28.5 11.6 0.2 n/a 0.4 20.9 0.0 n/a 1,468 183
Folate, DFE (mcg) 1,406.2 0.0 28.5 11.6 0.2 n/a 0.4 20.9 0.0 n/a 1,468 183
Folate, food (mcg) 1,406.2 0.0 28.5 11.6 0.2 n/a 0.4 20.9 0.0 n/a 1,468 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.3 n/a n/a n/a 1.4 n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.4 n/a n/a n/a 2.2 n/a n/a 5 1
Glutamic acid (g) 10.8 n/a 0.4 0.2 0.0 n/a 0.0 0.3 0.0 n/a 12 1
Glycine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Histidine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 26.7 0.0 0.3 0.2 0.1 n/a 0.0 0.2 0.0 n/a 28 3
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Lysine (g) 5.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 797.4 19.0 15.0 7.3 1.5 n/a 0.3 11.0 0.1 n/a 852 106
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.0 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 n/a 6 1
Methionine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 n/a 3 0
Niacin (mg) 5.5 0.0 0.2 0.6 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 4.8 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,370.6 0.0 43.5 21.4 9.2 n/a 3.4 31.9 0.0 n/a 1,480 185
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a 16.5 0.0 n/a 39 5
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 2 0
Potassium (mg) 6,137.4 19.0 219.0 195.2 24.1 n/a 3.4 160.6 1.0 n/a 6,760 845
Proline (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Protein (g) 76.4 0.0 1.7 0.6 0.4 n/a 0.1 1.2 0.0 n/a 80 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 95.3 0.0 0.0 n/a 95 12
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 n/a 7.3 0.0 0.0 n/a 8 1
Selenium (mcg) 25.6 0.0 0.8 0.1 0.9 n/a 0.1 0.6 0.0 n/a 28 3
Serine (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 64.1 56.9 6.0 42.1 1.0 n/a 101.4 4.4 4,651.0 n/a 4,927 616
Starch n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 2.2 n/a n/a n/a 1.1 n/a n/a 5 1
Sugar (g) 30.3 0.0 6.4 2.9 0.1 n/a 0.0 4.7 0.0 n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Threonine (g) 3.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.4 0.0 n/a 0.3 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.2 0.1 0.0 n/a 11.5 0.1 0.0 n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 10,190.7 0.5 n/a 354.9 2.2 0.0 n/a 10,551 1,319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 n/a 97.1 0.0 0.0 n/a 606 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.1 3.6 1.9 n/a 0.0 8.1 0.0 n/a 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 n/a 9 1
Water (g) 36.2 1,894.1 133.7 53.9 3.5 n/a 2.3 98.0 0.0 n/a 2,222 278
Zinc (mg) 10.1 0.0 0.3 0.1 0.1 n/a 0.0 0.2 0.0 n/a 11 1

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