Nutritional Facts: Potato Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (2,130g)
potatoes
6 (300g)
hard-boiled eggs
2 medium (130g)
dill pickles
4 tablespoons (64g)
Miracle Whip
1 to taste (0g)
salt and pepper
1 cup (101g)
celery
12 tablespoons (0g)
mayonnaise
1 to taste (0g)
garlic powder
1 to taste (0g)
paprika
1 tablespoon (15g)
prepared horseradish
8 ounces (228g)
macaroni
Total 1 serving
Alanine (g) 1.3 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 2.1 2.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 6 0
Ash (g) 23.0 3.2 3.0 1.4 n/a 0.8 n/a n/a n/a 0.3 2.0 34 3
Aspartic acid (g) 10.1 3.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.4 15 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 255.6 150.0 54.6 3.2 n/a 40.4 n/a n/a n/a 8.4 47.9 560 47
Calories 1,640.1 465.0 15.6 147.8 n/a 16.2 n/a n/a n/a 7.2 845.9 3,138 261
Calories (kj) 6,837.3 1,947.0 65.0 618.9 n/a 67.7 n/a n/a n/a 30.2 3,540.8 13,107 1,092
Carbohydrates (g) 372.1 3.4 3.4 9.2 n/a 3.0 n/a n/a n/a 1.7 170.2 563 47
Cholesterol (mg) 0.0 1,119.0 0.0 16.6 n/a 0.0 n/a n/a n/a 0.0 0.0 1,136 95
Copper (mg) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 3 0
Cystine (g) 0.5 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Dietary Fiber (g) 46.9 0.0 1.4 0.1 n/a 1.6 n/a n/a n/a 0.5 7.3 58 5
Folate (mcg) 340.8 132.0 1.3 n/a n/a 36.4 n/a n/a n/a 8.6 540.4 1,059 88
Folate, DFE (mcg) 340.8 132.0 1.3 n/a n/a 36.4 n/a n/a n/a 8.6 891.5 1,410 118
Folate, food (mcg) 340.8 132.0 1.3 n/a n/a 36.4 n/a n/a n/a 8.6 41.0 560 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 499.3 499 42
Fructose (g) 5.8 n/a 0.6 n/a n/a 0.5 n/a n/a n/a n/a 0.3 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 7.0 n/a 1.1 n/a n/a 0.6 n/a n/a n/a n/a 0.3 9 1
Glutamic acid (g) 7.3 4.9 0.2 n/a n/a 0.1 n/a n/a n/a n/a 10.5 23 2
Glycine (g) 1.2 1.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 4 0
Histidine (g) 0.7 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 3.6 0.5 0.1 n/a 0.2 n/a n/a n/a 0.1 7.5 29 2
Isoleucine (g) 1.4 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.2 5 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 3.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.3 8 1
Lysine (g) 2.2 2.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 6 0
Magnesium (mg) 489.9 30.0 9.1 n/a n/a 11.1 n/a n/a n/a 4.1 120.8 665 55
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.5 4 0
Manganese (mg) 3.3 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 2.1 6 0
Methionine (g) 0.7 1.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 0
Monounsaturated Fat (g) 0.0 12.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 13 1
Niacin (mg) 22.5 0.2 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 16.4 40 3
Pantothenic acid (mg) 6.3 4.2 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 1.0 12 1
Phenylalanine (g) 1.7 2.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.5 5 0
Phosphorus (mg) 1,214.1 516.0 15.6 8.3 n/a 24.2 n/a n/a n/a 4.7 430.9 2,214 184
Phytosterols (mg) 106.5 n/a 18.2 n/a n/a 6.1 n/a n/a n/a 1.4 n/a 132 11
Polyunsaturated Fat (g) 0.9 4.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 1.3 7 1
Potassium (mg) 8,967.3 378.0 119.6 14.7 n/a 262.6 n/a n/a n/a 36.9 508.4 10,288 857
Proline (g) 1.3 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.6 6 1
Protein (g) 43.0 37.7 0.8 0.4 n/a 0.7 n/a n/a n/a 0.2 29.7 113 9
Retinol (mcg) 0.0 444.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 444 37
Riboflavin (mg) 0.7 1.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.9 3 0
Saturated Fat (g) 0.6 9.8 0.0 1.9 n/a 0.0 n/a n/a n/a 0.0 0.6 13 1
Selenium (mcg) 6.4 92.4 0.1 n/a n/a 0.4 n/a n/a n/a 0.4 144.1 244 20
Serine (g) 1.6 2.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 6 0
Sodium (mg) 127.8 372.0 1,137.5 525.4 n/a 80.8 n/a n/a n/a 47.1 13.7 2,304 192
Starch (g) 328.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 142.4 471 39
Sucrose (g) 3.6 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.1 5 0
Sugar (g) 16.6 3.4 1.7 6.3 n/a 1.8 n/a n/a n/a 1.2 6.1 37 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 4 0
Threonine (g) 1.4 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.1 4 0
Tocopherol, alpha (mg) 0.2 3.1 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 0
Total Fat (g) 1.9 31.8 0.2 11.9 n/a 0.2 n/a n/a n/a 0.1 3.4 50 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 1.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 3 0
Valine (g) 2.2 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 6 0
Vitamin A, IU (IU) 42.6 1,560.0 237.9 21.8 n/a 453.5 n/a n/a n/a 0.3 0.0 2,316 193
Vitamin A, RAE (mcg) 0.0 447.0 11.7 n/a n/a 22.2 n/a n/a n/a 0.0 0.0 481 40
Vitamin B-12 (mcg) 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 6.3 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.3 7 1
Vitamin C (mg) 419.6 0.0 1.0 0.0 n/a 3.1 n/a n/a n/a 3.7 0.0 428 36
Vitamin D (IU) 0.0 261.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 261 22
Water (g) 1,689.9 223.9 122.6 40.5 n/a 96.4 n/a n/a n/a 12.8 22.6 2,209 184
Zinc (mg) 6.2 3.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 3.2 13 1

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