Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) elbow macaroni |
1 small (70g) onions |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) white pepper |
2 cups (488g) milk |
6 ounces (170g) cheddar cheese |
3 ounces (0g) emmenthaler cheese |
2 tablespoons (10g) parmesan cheese |
3/4 cup (81g) fresh breadcrumbs |
1 1/2 tablespoons (21g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | n/a | 0.2 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 1.8 | 0.2 | 0.6 | 0.0 | 4.5 | 0.0 | 0.0 | 3.5 | 6.7 | n/a | 0.8 | 2.3 | 0.4 | 21 | 5 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | n/a | 0.3 | 0.6 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 16.1 | 6.8 | 1.2 | 1.1 | 1.3 | 0.8 | 580.7 | 1,228.6 | n/a | 110.9 | 148.2 | 5.1 | 2,145 | 536 |
| Calories | 779.1 | 28.0 | 203.6 | 28.4 | 0.0 | 2.5 | 0.9 | 312.3 | 686.7 | n/a | 43.1 | 320.0 | 152.7 | 2,557 | 639 |
| Calories (kj) | 3,261.3 | 116.2 | 851.7 | 119.0 | 0.0 | 10.6 | 3.7 | 1,307.8 | 2,869.5 | n/a | 180.5 | 1,338.9 | 638.8 | 10,698 | 2,675 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 156.8 | 6.5 | 0.0 | 6.0 | 0.0 | 0.1 | 0.2 | 22.7 | 2.2 | n/a | 0.4 | 58.3 | 0.0 | 253 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 178.9 | n/a | 8.8 | 0.0 | 45.8 | 363 | 91 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 12 | 3 |
| Folate (mcg) | 497.7 | 13.3 | 0.9 | 14.3 | 0.0 | 0.8 | 0.0 | 24.4 | 30.7 | n/a | 1.0 | 86.7 | 0.6 | 670 | 168 |
| Folate, DFE (mcg) | 821.1 | 13.3 | 0.9 | 22.7 | 0.0 | 0.8 | 0.0 | 24.4 | 30.7 | n/a | 1.0 | 132.8 | 0.6 | 1,048 | 262 |
| Folate, food (mcg) | 37.8 | 13.3 | 0.9 | 2.3 | 0.0 | 0.8 | 0.0 | 24.4 | 30.7 | n/a | 1.0 | 20.3 | 0.6 | 132 | 33 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.4 | 0.0 | 538 | 135 |
| Fructose (g) | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 9.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.4 | 10.4 | n/a | 0.9 | 3.3 | 0.0 | 28 | 7 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | 3.9 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.6 | n/a | 0.2 | 0.4 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 4.1 | n/a | 0.4 | 0.8 | 0.0 | 9 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.5 | n/a | 0.3 | 0.3 | 0.0 | 6 | 2 |
| Magnesium (mg) | 111.3 | 7.0 | 0.6 | 1.7 | 0.0 | 1.9 | 0.3 | 63.4 | 47.7 | n/a | 3.8 | 34.8 | 0.4 | 273 | 68 |
| Maltose (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | n/a | 6 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 16.0 | n/a | 0.8 | 0.8 | 4.5 | 34 | 8 |
| Niacin (mg) | 15.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.2 | n/a | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 396.9 | 20.3 | 6.8 | 8.4 | 0.0 | 4.1 | 0.5 | 453.8 | 872.4 | n/a | 72.9 | 133.7 | 5.1 | 1,975 | 494 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | n/a | 0.1 | 1.7 | 0.6 | 7 | 2 |
| Potassium (mg) | 468.3 | 102.2 | 6.8 | 8.4 | 0.4 | 3.7 | 0.2 | 736.9 | 167.0 | n/a | 12.5 | 158.8 | 5.1 | 1,670 | 418 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 4.8 | n/a | 0.5 | 1.1 | 0.0 | 11 | 3 |
| Protein (g) | 27.4 | 0.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 16.0 | 42.4 | n/a | 3.8 | 10.8 | 0.2 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 439.6 | n/a | 22.3 | 0.0 | 142.9 | 947 | 237 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 35.9 | n/a | 1.7 | 1.0 | 10.9 | 76 | 19 |
| Selenium (mcg) | 132.7 | 0.4 | 0.3 | 2.6 | 0.0 | 1.0 | 0.0 | 9.8 | 23.7 | n/a | 1.8 | 20.4 | 0.2 | 193 | 48 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.5 | n/a | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Sodium (mg) | 12.6 | 2.8 | 202.8 | 0.2 | 1,744.1 | 0.1 | 0.0 | 239.1 | 1,058.2 | n/a | 152.9 | 592.9 | 152.1 | 4,158 | 1,039 |
| Starch (g) | 131.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | 179 | 45 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 5.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 5.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.2 | 0.1 | 23.0 | 0.1 | 0.0 | 0.2 | 0.0 | 17.9 | 56.5 | n/a | 2.9 | 4.3 | 17.3 | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.0 | n/a | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | n/a | 0.3 | 0.5 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 709.7 | 0.0 | 0.0 | 0.2 | 0.0 | 673.4 | 1,707.4 | n/a | 86.5 | 0.0 | 532.3 | 3,711 | 928 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 451.6 | n/a | 22.9 | 0.0 | 145.7 | 975 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | n/a | 2.1 | 0.0 | 12.8 | 73 | 18 |
| Water (g) | 20.8 | 62.4 | 4.5 | 0.9 | 0.0 | 0.0 | 0.0 | 427.9 | 62.6 | n/a | 2.1 | 5.3 | 3.4 | 590 | 147 |
| Zinc (mg) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5.3 | n/a | 0.4 | 1.2 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.