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Nutritional Facts: Cream Cheese Pumpkin Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin
1/2 teaspoon (1g)
cinnamon
3/4 cup (94g)
self-rising flour
1 to taste (120g)
walnuts
2 tablespoons (28g)
margarine
8 ounces (227g)
cream cheese
3/4 teaspoon (3g)
vanilla
1 cup (120g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 1 0
Arginine (g) 1.2 n/a 0.0 0.0 0.4 n/a 0.0 0.5 n/a n/a 2 0
Ash (g) 1.6 0.0 0.6 0.0 4.1 n/a 0.6 3.0 0.0 0.0 10 0
Aspartic acid (g) 2.0 n/a 0.1 0.0 0.4 n/a 0.0 1.2 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 16.2 13.1 316.9 n/a 8.5 222.7 0.3 1.2 665 33
Calories 214.5 774.0 20.1 3.2 331.9 n/a 202.8 777.0 9.1 466.8 2,799 140
Calories (kj) 898.5 3,236.0 84.3 13.5 1,388.4 n/a 848.0 3,251.2 38.0 1,952.4 11,710 586
Carbohydrates (g) 1.1 200.0 5.0 1.1 69.6 n/a 0.3 9.2 0.4 119.7 406 20
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 n/a 0.0 249.9 0.0 0.0 808 40
Copper (mg) 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.7 2.5 n/a 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 70.5 0.0 12.4 0.1 183.8 n/a 0.3 25.0 0.0 0.0 292 15
Folate, DFE (mcg) 70.5 0.0 12.4 0.1 287.8 n/a 0.3 25.0 0.0 0.0 396 20
Folate, food (mcg) 70.5 0.0 12.4 0.1 35.6 n/a 0.3 25.0 0.0 0.0 144 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 148.1 n/a 0.0 0.0 0.0 0.0 148 7
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 2.5 n/a 0.1 0.0 3.1 n/a 0.1 3.0 n/a n/a 9 0
Glycine (g) 0.6 n/a 0.0 0.0 0.3 n/a 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.1 0.6 0.1 4.4 n/a 0.0 0.9 0.0 0.1 9 0
Isoleucine (g) 1.0 n/a 0.0 0.0 0.3 n/a 0.0 0.7 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 7.3 n/a 0.0 7 0
Leucine (g) 1.6 n/a 0.0 0.0 0.6 n/a 0.0 1.5 n/a n/a 4 0
Lysine (g) 1.4 n/a 0.0 0.0 0.2 n/a 0.0 1.3 n/a n/a 3 0
Magnesium (mg) 18.0 0.0 9.3 0.8 17.8 n/a 0.8 20.4 0.4 0.0 68 3
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.9 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 n/a 11.1 19.6 0.0 0.0 36 2
Niacin (mg) 0.1 0.0 0.5 0.0 5.5 n/a 0.0 0.3 0.0 0.0 6 0
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 n/a 0.0 1.3 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.5 n/a 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 34.0 0.8 557.8 n/a 6.5 240.8 0.2 0.0 1,137 57
Phytosterols n/a n/a 9.3 0.3 n/a n/a 41.2 n/a n/a n/a 51 3
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 n/a 5.9 3.3 0.0 0.0 12 1
Potassium (mg) 207.0 4.0 263.1 5.6 116.3 n/a 11.8 313.5 4.7 2.4 928 46
Proline (g) 0.8 n/a 0.0 0.0 1.1 n/a 0.0 1.5 n/a n/a 3 0
Protein (g) 18.8 0.0 0.8 0.1 9.3 n/a 0.3 13.5 0.0 0.0 43 2
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 n/a 216.6 815.6 0.0 0.0 1,272 64
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.4 n/a 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 n/a 4.7 43.8 0.0 0.0 53 3
Selenium (mcg) 46.1 1.2 0.2 0.0 32.3 n/a 0.0 5.5 0.0 0.7 86 4
Serine (g) 1.5 n/a 0.0 0.0 0.5 n/a 0.0 0.8 n/a n/a 3 0
Sodium (mg) 213.0 2.0 0.8 0.1 1,190.6 n/a 265.9 729.3 0.3 2.4 2,404 120
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.5 2 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 200 10
Sugar (g) 0.6 199.6 1.1 0.0 0.2 n/a 0.0 7.3 0.4 117.4 327 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.0 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.0 n/a 0.9 0.7 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 0.3 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.1 0.0 0.9 n/a 22.7 77.8 0.0 0.0 116 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.7 n/a n/a 2 0
Valine (g) 1.3 n/a 0.0 0.0 0.4 n/a 0.0 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 810.0 0.0 5,713.1 3.9 0.0 n/a 1,008.7 3,051.3 0.0 0.0 10,587 529
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.2 0.0 n/a 231.0 831.6 0.0 0.0 1,588 79
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a n/a 56.8 0.0 0.0 180 9
Water (g) 114.2 0.0 70.9 0.1 9.9 n/a 4.4 123.7 1.7 0.3 325 16
Zinc (mg) 1.9 0.0 0.2 0.0 0.6 n/a 0.0 1.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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