Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (2,152g) lamb shanks |
2 tablespoons (16g) seasoned flour |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
1 (45g) red chili peppers |
400 g (400g) brown lentils |
400 g (400g) chopped tomatoes |
1 cup (237g) water |
1/2 cup (118g) red wine |
0 (0g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 34.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 39 | 10 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 12 | 3 |
| Arginine (g) | 33.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.0 | 0.1 | n/a | n/a | n/a | 42 | 11 |
| Ash (g) | 22.6 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.4 | 10.7 | 2.0 | 0.2 | 0.3 | n/a | 38 | 9 |
| Aspartic acid (g) | 50.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11.4 | 0.5 | n/a | n/a | n/a | 62 | 16 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 215.2 | 2.3 | 0.3 | 25.3 | 20.1 | 16.0 | 6.3 | 224.0 | 40.0 | 7.1 | 9.4 | n/a | 566 | 142 |
| Calories | 4,842.0 | 56.9 | 238.7 | 44.0 | 25.0 | 6.4 | 18.0 | 1,412.0 | 72.0 | 0.0 | 100.0 | n/a | 6,815 | 1,704 |
| Calories (kj) | 20,250.3 | 238.0 | 998.7 | 182.6 | 105.5 | 26.8 | 74.7 | 5,908.0 | 296.0 | 0.0 | 418.7 | n/a | 28,499 | 7,125 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 10.3 | 5.8 | 1.2 | 4.0 | 240.3 | 15.6 | 0.0 | 3.1 | n/a | 292 | 73 |
| Cholesterol (mg) | 1,936.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,937 | 484 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.9 | 1.7 | 0.6 | 0.7 | 122.0 | 4.8 | 0.0 | 0.0 | n/a | 132 | 33 |
| Folate (mcg) | 473.4 | 28.6 | 0.0 | 20.9 | 11.6 | 14.4 | 10.4 | 1,916.0 | 60.0 | 0.0 | 1.2 | n/a | 2,536 | 634 |
| Folate, DFE (mcg) | 473.4 | 45.5 | 0.0 | 20.9 | 11.6 | 14.4 | 10.4 | 1,916.0 | 60.0 | 0.0 | 1.2 | n/a | 2,553 | 638 |
| Folate, food (mcg) | 473.4 | 4.5 | 0.0 | 20.9 | 11.6 | 14.4 | 10.4 | 1,916.0 | 60.0 | 0.0 | 1.2 | n/a | 2,512 | 628 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | 1.1 | 5.5 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 82.5 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 16.0 | 1.7 | n/a | n/a | n/a | 101 | 25 |
| Glycine (g) | 27.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Histidine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Iron (mg) | 42.6 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 30.2 | 1.1 | 0.0 | 0.5 | n/a | 76 | 19 |
| Isoleucine (g) | 27.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 44.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | n/a | n/a | 52 | 13 |
| Lysine (g) | 50.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | n/a | n/a | 58 | 14 |
| Magnesium (mg) | 538.0 | 3.4 | 0.0 | 11.0 | 7.3 | 4.4 | 10.4 | 488.0 | 44.0 | 2.4 | 14.1 | n/a | 1,123 | 281 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.3 | 0.5 | 0.0 | 0.2 | n/a | 7 | 2 |
| Methionine (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Monounsaturated Fat (g) | 113.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 134 | 34 |
| Niacin (mg) | 141.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | 10.4 | 2.4 | 0.0 | 0.3 | n/a | 156 | 39 |
| Pantothenic acid (mg) | 15.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 8.6 | 0.4 | 0.0 | 0.0 | n/a | 25 | 6 |
| Phenylalanine (g) | 23.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Phosphorus (mg) | 4,261.0 | 16.9 | 0.0 | 31.9 | 21.4 | 9.6 | 19.4 | 1,804.0 | 96.0 | 0.0 | 27.0 | n/a | 6,287 | 1,572 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | 2.4 | n/a | n/a | 28.0 | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 18.9 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 7,015.5 | 16.7 | 0.3 | 160.6 | 195.2 | 104.0 | 144.9 | 3,820.0 | 948.0 | 2.4 | 149.4 | n/a | 12,557 | 3,139 |
| Proline (g) | 23.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 28 | 7 |
| Protein (g) | 568.3 | 1.6 | 0.0 | 1.2 | 0.6 | 0.3 | 0.8 | 103.2 | 3.5 | 0.0 | 0.1 | n/a | 680 | 170 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Saturated Fat (g) | 109.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 114 | 29 |
| Selenium (mcg) | 632.7 | 5.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 33.2 | 0.0 | 0.0 | 0.2 | n/a | 672 | 168 |
| Serine (g) | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Sodium (mg) | 1,398.8 | 0.3 | 0.5 | 4.4 | 42.1 | 32.0 | 4.1 | 24.0 | 20.0 | 7.1 | 4.7 | n/a | 1,538 | 385 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 2.9 | 0.7 | 2.4 | 8.1 | 10.5 | 0.0 | 0.7 | n/a | 30 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Threonine (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 28 | 7 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 3.9 | 0.0 | 0.4 | 0.1 | 0.3 | 2.0 | 2.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16.9 | 0.5 | n/a | n/a | n/a | 18 | 4 |
| Total Fat (g) | 267.9 | 0.2 | 27.0 | 0.1 | 0.1 | 0.1 | 0.2 | 4.2 | 0.8 | 0.0 | 0.0 | n/a | 301 | 75 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tyrosine (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 22 | 6 |
| Valine (g) | 30.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | n/a | n/a | 36 | 9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 10,190.7 | 179.6 | 428.4 | 156.0 | 3,332.0 | 0.0 | 2.4 | n/a | 14,291 | 3,573 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 21.6 | 8.0 | 168.0 | 0.0 | 0.0 | n/a | 716 | 179 |
| Vitamin B-12 (mcg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.2 | 0.3 | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 64.7 | 17.6 | 54.8 | 0.0 | 0.0 | n/a | 150 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,305.4 | 1.9 | 0.0 | 98.0 | 53.9 | 38.2 | 39.6 | 41.6 | 378.1 | 236.8 | 101.7 | n/a | 2,295 | 574 |
| Zinc (mg) | 100.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 19.1 | 0.7 | 0.0 | 0.2 | n/a | 121 | 30 |
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