Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) sun-dried tomatoes packed in oil |
1 tablespoon (14g) olive oil |
6 cups (492g) eggplants |
1 1/2 cups (240g) onions |
1 cup (149g) red peppers |
4 (12g) garlic cloves |
1 cup (180g) tomatoes |
1 1/2 cups (252g) orzo pasta |
1 1/2 cups (369g) ricotta cheese |
1/2 cup (22g) fresh basil |
8 ounces (229g) tomato sauce |
1 cup (108g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/3 cup (45g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.1 | 0.5 | 0.6 | 0.3 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 2.3 | 0.0 | 0.1 | 0.6 | 0.8 | 1.1 | 7 | 1 |
| Ash (g) | 0.5 | 0.0 | 3.4 | 0.8 | 0.7 | 0.2 | 0.9 | 2.2 | 3.8 | 0.3 | 4.6 | 3.1 | 4.0 | 1.2 | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | 0.2 | 1.6 | 3.7 | 0.1 | 0.5 | 0.8 | 1.3 | 0.6 | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.5 | 0.1 | 44.3 | 55.2 | 10.4 | 21.7 | 18.0 | 52.9 | 763.8 | 38.3 | 29.7 | 197.6 | 554.5 | 7.2 | 1,800 | 225 |
| Calories | 29.3 | 119.3 | 118.1 | 96.0 | 46.2 | 17.9 | 32.4 | 934.9 | 642.1 | 5.0 | 54.9 | 426.6 | 215.5 | 302.5 | 3,041 | 380 |
| Calories (kj) | 122.5 | 499.4 | 501.8 | 398.4 | 192.2 | 74.8 | 133.2 | 3,913.6 | 2,686.3 | 20.3 | 228.6 | 1,785.2 | 902.5 | 1,265.9 | 12,725 | 1,591 |
| Carbohydrates (g) | 3.2 | 0.0 | 28.0 | 22.4 | 9.0 | 4.0 | 7.0 | 188.2 | 11.2 | 0.6 | 12.3 | 77.7 | 2.0 | 5.9 | 372 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 232 | 29 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 16.7 | 4.1 | 3.1 | 0.3 | 2.2 | 8.1 | 0.0 | 0.3 | 3.4 | 4.9 | 0.0 | 1.7 | 46 | 6 |
| Folate (mcg) | 3.2 | 0.0 | 108.2 | 45.6 | 68.5 | 0.4 | 27.0 | 597.2 | 44.3 | 14.7 | 25.1 | 115.6 | 5.0 | 15.3 | 1,070 | 134 |
| Folate, DFE (mcg) | 3.2 | 0.0 | 108.2 | 45.6 | 68.5 | 0.4 | 27.0 | 985.3 | 44.3 | 14.7 | 25.1 | 177.1 | 5.0 | 15.3 | 1,520 | 190 |
| Folate, food (mcg) | 3.2 | 0.0 | 108.2 | 45.6 | 68.5 | 0.4 | 27.0 | 45.4 | 44.3 | 14.7 | 25.1 | 27.0 | 5.0 | 15.3 | 430 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.9 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 640 | 80 |
| Fructose | n/a | n/a | n/a | 3.1 | 3.4 | n/a | 2.5 | 0.3 | n/a | 0.0 | 3.8 | 2.7 | 0.1 | 0.0 | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 2.9 | n/a | 2.3 | 0.3 | n/a | 0.0 | 5.3 | 2.0 | 0.1 | 0.0 | 18 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.9 | 0.6 | 0.3 | 0.1 | 0.8 | 11.6 | 9.0 | 0.1 | 1.5 | 4.5 | 4.3 | 1.3 | 35 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 1.2 | 0.5 | 0.6 | 0.2 | 0.5 | 8.3 | 1.4 | 0.7 | 2.3 | 5.2 | 0.5 | 2.5 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.1 | 0.6 | 1.0 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 4.5 | 0.0 | 0.1 | 1.0 | 1.9 | 0.4 | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 4.9 | 0.0 | 0.1 | 0.5 | 1.5 | 0.2 | 8 | 1 |
| Magnesium (mg) | 11.1 | 0.0 | 68.9 | 24.0 | 17.9 | 3.0 | 19.8 | 133.6 | 40.6 | 13.8 | 36.6 | 46.4 | 19.0 | 112.8 | 548 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 0.2 | 0.2 | 2.3 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 4.0 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 13.4 | 0.0 | 0.1 | 1.1 | 4.2 | 8.4 | 39 | 5 |
| Niacin (mg) | 0.5 | 0.0 | 3.2 | 0.3 | 1.5 | 0.1 | 1.1 | 18.1 | 0.4 | 0.2 | 2.2 | 7.2 | 0.1 | 2.0 | 37 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.4 | 0.3 | 0.5 | 0.1 | 0.2 | 1.1 | 0.8 | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 2.1 | 0.0 | 0.1 | 0.7 | 1.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 19.1 | 0.0 | 123.0 | 69.6 | 38.7 | 18.4 | 43.2 | 476.3 | 583.0 | 12.1 | 59.4 | 178.2 | 364.5 | 258.5 | 2,244 | 281 |
| Phytosterols | n/a | 29.8 | 34.4 | 36.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 8.6 | n/a | 63.4 | 185 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.4 | 0.1 | 0.2 | 2.2 | 0.6 | 15.3 | 24 | 3 |
| Potassium (mg) | 215.2 | 0.1 | 1,131.6 | 350.4 | 314.4 | 48.1 | 426.6 | 562.0 | 387.5 | 63.8 | 756.6 | 211.7 | 62.5 | 268.4 | 4,799 | 600 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 3.9 | 0.0 | 0.1 | 1.5 | 2.3 | 0.3 | 12 | 2 |
| Protein (g) | 0.7 | 0.0 | 5.0 | 2.6 | 1.5 | 0.8 | 1.6 | 32.9 | 41.5 | 0.7 | 3.0 | 14.4 | 19.2 | 6.2 | 130 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431.7 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 543 | 68 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 30.6 | 0.0 | 0.1 | 1.3 | 8.7 | 2.2 | 46 | 6 |
| Selenium (mcg) | 0.4 | 0.0 | 1.5 | 1.2 | 0.1 | 1.7 | 0.0 | 159.3 | 53.5 | 0.1 | 0.5 | 27.2 | 8.9 | 0.3 | 255 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 2.1 | 0.0 | 0.1 | 0.7 | 1.1 | 0.4 | 6 | 1 |
| Sodium (mg) | 36.6 | 0.3 | 9.8 | 9.6 | 6.0 | 2.0 | 9.0 | 15.1 | 310.0 | 0.9 | 1,197.7 | 790.6 | 764.5 | 0.9 | 3,153 | 394 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 157.4 | n/a | n/a | n/a | 64.4 | n/a | 0.6 | 222 | 28 |
| Sucrose | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1.6 | 6 | 1 |
| Sugar | n/a | 0.0 | 11.6 | 10.2 | 6.3 | 0.1 | 4.7 | 6.7 | 1.0 | 0.1 | 9.7 | 6.7 | 0.5 | 1.6 | 59 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 1.5 | 0.0 | 2.4 | 0.0 | 1.0 | 0.3 | 0.4 | 0.2 | 3.2 | 0.1 | 0.1 | 4.2 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 2.2 | n/a | 0.0 | 0.2 | 0.8 | n/a | 5.0 | 9 | 1 |
| Total Fat (g) | 1.9 | 13.5 | 0.9 | 0.2 | 0.4 | 0.1 | 0.4 | 3.8 | 47.9 | 0.1 | 0.4 | 5.7 | 14.3 | 30.7 | 120 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 0.1 | 0.6 | 1.3 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 176.8 | 0.0 | 132.8 | 4.8 | 4,665.2 | 1.1 | 1,499.4 | 0.0 | 1,642.1 | 1,140.7 | 989.7 | 0.0 | 432.5 | 13.0 | 10,698 | 1,337 |
| Vitamin A, RAE (mcg) | 8.8 | 0.0 | 4.9 | 0.0 | 233.9 | 0.0 | 75.6 | 0.0 | 442.8 | 57.1 | 50.3 | 0.0 | 114.5 | 0.4 | 988 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 14.0 | 0.0 | 10.8 | 17.8 | 190.3 | 3.7 | 24.7 | 0.0 | 0.0 | 3.9 | 16.0 | 0.0 | 0.0 | 0.4 | 282 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 47 | 6 |
| Water (g) | 7.4 | 0.0 | 454.7 | 213.9 | 137.4 | 7.0 | 170.1 | 24.9 | 264.6 | 19.9 | 208.3 | 7.0 | 10.4 | 1.0 | 1,527 | 191 |
| Zinc (mg) | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | 0.3 | 3.6 | 4.3 | 0.2 | 0.5 | 1.6 | 1.9 | 2.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.