Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground coriander |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground nutmeg |
3 lbs (1,361g) boneless leg of lamb |
1 cup (245g) plain yogurt |
1 tablespoon (0g) mayonnaise |
2 tablespoons (29g) fresh lemon juice |
2 (6g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (3g) fresh mint leaves |
2 tablespoons (7g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Ash (g) | 0.1 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 12.8 | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 26.2 | 12.8 | 1.4 | 5.1 | 9.8 | 2.0 | 122.5 | 296.5 | n/a | 1.8 | 10.9 | n/a | 7.8 | 10.1 | 507 | 42 |
| Calories | 6.5 | 5.4 | 0.0 | 2.9 | 3.9 | 5.8 | 3,129.8 | 149.5 | n/a | 6.5 | 8.9 | n/a | 2.2 | 2.6 | 3,324 | 277 |
| Calories (kj) | 27.0 | 22.4 | 0.0 | 12.1 | 16.5 | 24.2 | 13,090.9 | 629.7 | n/a | 26.8 | 37.4 | n/a | 9.4 | 11.1 | 13,907 | 1,159 |
| Carbohydrates (g) | 2.1 | 1.0 | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | 11.4 | n/a | 2.0 | 2.0 | n/a | 0.5 | 0.5 | 21 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939.0 | 31.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 971 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 3 | 0 |
| Folate (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 258.6 | 17.2 | n/a | 5.9 | 0.2 | n/a | 3.6 | 11.2 | 298 | 25 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 258.6 | 17.2 | n/a | 5.9 | 0.2 | n/a | 3.6 | 11.2 | 298 | 25 |
| Folate, food (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 258.6 | 17.2 | n/a | 5.9 | 0.2 | n/a | 3.6 | 11.2 | 298 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 35.4 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 37 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 22.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 25 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Magnesium (mg) | 1.6 | 5.9 | 0.1 | 2.0 | 3.8 | 2.0 | 313.0 | 29.4 | n/a | 1.8 | 1.5 | n/a | 2.6 | 3.7 | 367 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 95.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 86 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1.7 | 7.4 | 0.0 | 1.8 | 5.2 | 2.3 | 2,313.4 | 232.8 | n/a | 2.4 | 9.2 | n/a | 2.3 | 4.3 | 2,583 | 215 |
| Phytosterols (mg) | 0.7 | 0.8 | 0.0 | 1.1 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 5 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 11.3 | 22.8 | 0.5 | 15.3 | 18.8 | 3.9 | 3,388.4 | 379.8 | n/a | 30.4 | 24.1 | n/a | 18.2 | 40.7 | 3,954 | 329 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 243.7 | 8.5 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 254 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 101.1 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107 | 9 |
| Selenium (mcg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 281.7 | 5.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 289 | 24 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 0.3 | 0.6 | 2,325.5 | 0.2 | 1.8 | 0.2 | 762.0 | 112.7 | n/a | 0.3 | 1.0 | n/a | 1.0 | 4.1 | 3,210 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11.4 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 13 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 232.3 | 8.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 241 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 7.7 | 0.0 | 0.0 | 6.3 | 13.3 | 1.1 | 0.0 | 242.6 | n/a | 1.8 | 0.5 | n/a | 135.9 | 619.4 | 1,029 | 86 |
| Vitamin A, RAE (mcg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 66.2 | n/a | 0.0 | 0.0 | n/a | 6.8 | 31.0 | 105 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 11.4 | 1.9 | n/a | 1.0 | 9.8 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 875.3 | 215.4 | n/a | 27.2 | 3.5 | n/a | 2.5 | 6.4 | 1,131 | 94 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 45.2 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 47 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.