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Nutritional Facts: Moroccan Lamb Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground coriander
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground nutmeg
3 lbs (1,361g)
boneless leg of lamb
1 cup (245g)
plain yogurt
1 tablespoon (0g)
mayonnaise
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (3g)
fresh mint leaves
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 14.7 0.4 n/a n/a 0.0 n/a 0.0 0.0 15 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 14.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 15 1
Ash (g) 0.1 0.1 6.0 0.1 0.1 0.0 12.8 1.8 n/a 0.1 0.1 n/a 0.1 0.2 21 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 21.5 0.7 n/a n/a 0.0 n/a 0.0 0.0 22 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 26.2 12.8 1.4 5.1 9.8 2.0 122.5 296.5 n/a 1.8 10.9 n/a 7.8 10.1 507 42
Calories 6.5 5.4 0.0 2.9 3.9 5.8 3,129.8 149.5 n/a 6.5 8.9 n/a 2.2 2.6 3,324 277
Calories (kj) 27.0 22.4 0.0 12.1 16.5 24.2 13,090.9 629.7 n/a 26.8 37.4 n/a 9.4 11.1 13,907 1,159
Carbohydrates (g) 2.1 1.0 0.0 0.7 0.5 0.5 0.0 11.4 n/a 2.0 2.0 n/a 0.5 0.5 21 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 939.0 31.9 n/a 0.0 0.0 n/a 0.0 0.0 971 81
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 1.4 0.8 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.2 3 0
Folate (mcg) 0.2 0.0 0.0 0.2 0.1 0.8 258.6 17.2 n/a 5.9 0.2 n/a 3.6 11.2 298 25
Folate, DFE (mcg) 0.2 0.0 0.0 0.2 0.1 0.8 258.6 17.2 n/a 5.9 0.2 n/a 3.6 11.2 298 25
Folate, food (mcg) 0.2 0.0 0.0 0.2 0.1 0.8 258.6 17.2 n/a 5.9 0.2 n/a 3.6 11.2 298 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 35.4 1.7 n/a n/a 0.0 n/a 0.0 0.0 37 3
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 11.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 12 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 7.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.1 0.7 0.0 22.6 0.1 n/a 0.0 0.1 n/a 0.2 0.5 25 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 11.8 0.5 n/a n/a 0.0 n/a 0.0 0.0 12 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 19.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 20 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 21.5 0.8 n/a n/a 0.0 n/a 0.0 0.0 22 2
Magnesium (mg) 1.6 5.9 0.1 2.0 3.8 2.0 313.0 29.4 n/a 1.8 1.5 n/a 2.6 3.7 367 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 6.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.1 0.0 95.3 2.2 n/a 0.0 0.0 n/a 0.0 0.0 98 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.2 0.2 n/a 0.0 0.0 n/a 0.1 0.1 86 7
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 9.4 1.0 n/a 0.0 0.0 n/a 0.0 0.0 10 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 9.9 0.5 n/a n/a 0.0 n/a 0.0 0.0 10 1
Phosphorus (mg) 1.7 7.4 0.0 1.8 5.2 2.3 2,313.4 232.8 n/a 2.4 9.2 n/a 2.3 4.3 2,583 215
Phytosterols (mg) 0.7 0.8 0.0 1.1 0.7 0.7 n/a n/a n/a n/a n/a n/a 0.4 0.4 5 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 19 2
Potassium (mg) 11.3 22.8 0.5 15.3 18.8 3.9 3,388.4 379.8 n/a 30.4 24.1 n/a 18.2 40.7 3,954 329
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 10.2 1.0 n/a n/a 0.0 n/a 0.0 0.0 11 1
Protein (g) 0.1 0.2 0.0 0.1 0.2 0.1 243.7 8.5 n/a 0.1 0.4 n/a 0.1 0.2 254 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 n/a 0.0 0.0 n/a 0.0 0.0 66 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 101.1 5.1 n/a 0.0 0.0 n/a 0.0 0.0 107 9
Selenium (mcg) 0.1 0.5 0.0 0.1 0.1 0.0 281.7 5.4 n/a 0.0 0.9 n/a n/a 0.0 289 24
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 9.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 10 1
Sodium (mg) 0.3 0.6 2,325.5 0.2 1.8 0.2 762.0 112.7 n/a 0.3 1.0 n/a 1.0 4.1 3,210 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a 11.4 n/a 0.7 0.1 n/a n/a 0.1 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 10.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 11 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.9 0.1 n/a 0.0 0.0 n/a n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.3 0.0 0.0 0.2 0.4 232.3 8.0 n/a 0.1 0.0 n/a 0.0 0.1 241 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 8.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 9 1
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 13.2 0.7 n/a n/a 0.0 n/a 0.0 0.0 14 1
Vitamin A, IU (IU) 7.7 0.0 0.0 6.3 13.3 1.1 0.0 242.6 n/a 1.8 0.5 n/a 135.9 619.4 1,029 86
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.3 0.7 0.1 0.0 66.2 n/a 0.0 0.0 n/a 6.8 31.0 105 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 35 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1.2 n/a 11.4 1.9 n/a 1.0 9.8 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Water (g) 0.3 0.2 0.0 0.1 0.1 0.1 875.3 215.4 n/a 27.2 3.5 n/a 2.5 6.4 1,131 94
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.0 45.2 1.4 n/a 0.0 0.1 n/a 0.0 0.1 47 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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