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    Nutritional Facts: Steak & Ale Hawaiian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    2 cups (500g)
    pineapple juice
    2 tablespoons (34g)
    Worcestershire sauce
    2 fluid ounces (64g)
    low sodium soy sauce
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 10.3 n/a n/a 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.2 n/a n/a 0.2 n/a 11 2
    Ash (g) 8.8 1.4 0.7 9.7 0.0 21 3
    Aspartic acid (g) 16.2 n/a n/a 0.4 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.7 65.0 36.4 10.9 0.3 208 35
    Calories 1,496.4 265.0 26.5 33.9 97.5 1,919 320
    Calories (kj) 6,264.0 1,100.0 110.8 142.1 407.7 8,025 1,337
    Carbohydrates (g) 0.0 64.4 6.6 5.4 25.2 102 17
    Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 557 93
    Copper (mg) 0.3 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 2.4 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.5 0.0 2 0
    Folate (mcg) 34.8 90.0 2.7 10.2 0.0 138 23
    Folate, DFE (mcg) 34.8 90.0 2.7 10.2 0.0 138 23
    Folate, food (mcg) 34.8 90.0 2.7 10.2 0.0 138 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 19.1 n/a n/a 0.0 19 3
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 23.3 n/a n/a 0.0 23 4
    Glutamic acid (g) 26.8 n/a n/a 0.8 n/a 28 5
    Glycine (g) 10.7 n/a n/a 0.1 n/a 11 2
    Histidine (g) 5.4 n/a n/a 0.1 n/a 6 1
    Iron (mg) 6.4 1.6 1.8 1.3 0.0 11 2
    Isoleucine (g) 9.2 n/a n/a 0.2 n/a 9 2
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.3 n/a n/a 0.3 n/a 14 2
    Lysine (g) 15.0 n/a n/a 0.2 n/a 15 3
    Magnesium (mg) 217.5 60.0 4.4 21.8 0.0 304 51
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 2.5 n/a 0.3 0.0 3 0
    Methionine (g) 4.9 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 33.2 0.1 0.0 0.0 0.0 33 6
    Niacin (mg) 86.2 1.0 0.2 2.2 0.0 90 15
    Pantothenic acid (mg) 7.0 0.3 n/a 0.2 0.0 7 1
    Phenylalanine (g) 7.1 n/a n/a 0.2 n/a 7 1
    Phosphorus (mg) 1,513.8 40.0 20.4 70.4 0.0 1,645 274
    Polyunsaturated Fat (g) 17.1 0.2 0.0 0.0 0.0 17 3
    Potassium (mg) 1,914.0 650.0 272.0 115.2 0.5 2,952 492
    Proline (g) 8.3 n/a n/a 0.2 n/a 9 1
    Protein (g) 181.4 1.8 0.0 3.3 0.0 187 31
    Retinol (mcg) 208.8 0.0 0.3 0.0 0.0 209 35
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 23.1 0.0 0.0 0.0 0.0 23 4
    Selenium (mcg) 144.4 0.5 0.2 0.5 0.2 146 24
    Serine (g) 6.3 n/a n/a 0.2 n/a 7 1
    Sodium (mg) 548.1 10.0 333.2 2,133.1 0.3 3,025 504
    Sucrose n/a 7.7 n/a n/a 25.1 33 5
    Sugar (g) 0.0 49.9 3.4 1.1 25.1 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 7.6 n/a n/a 0.1 n/a 8 1
    Tocopherol, alpha (mg) 2.3 0.1 0.0 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 80.5 0.6 0.0 0.1 0.0 81 14
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 6.0 n/a n/a 0.1 n/a 6 1
    Valine (g) 8.9 n/a n/a 0.2 n/a 9 2
    Vitamin A, IU (IU) 722.1 25.0 26.9 0.0 0.0 774 129
    Vitamin A, RAE (mcg) 208.8 0.0 1.7 0.0 0.0 211 35
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 4.6 0.5 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 50.0 4.4 0.0 0.0 54 9
    Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 139 23
    Water (g) 604.3 431.9 26.7 45.5 0.0 1,108 185
    Zinc (mg) 7.0 0.6 0.1 0.2 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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