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Nutritional Facts: Steak & Ale Hawaiian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
2 cups (500g)
pineapple juice
2 tablespoons (34g)
Worcestershire sauce
2 fluid ounces (64g)
low sodium soy sauce
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 10.3 n/a n/a 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.2 n/a n/a 0.2 n/a 11 2
Ash (g) 8.8 1.4 0.7 9.7 0.0 21 3
Aspartic acid (g) 16.2 n/a n/a 0.4 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 65.0 36.4 10.9 0.3 208 35
Calories 1,496.4 265.0 26.5 33.9 97.5 1,919 320
Calories (kj) 6,264.0 1,100.0 110.8 142.1 407.7 8,025 1,337
Carbohydrates (g) 0.0 64.4 6.6 5.4 25.2 102 17
Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 557 93
Copper (mg) 0.3 0.3 0.1 0.1 0.0 1 0
Cystine (g) 2.4 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.0 0.0 0.5 0.0 2 0
Folate (mcg) 34.8 90.0 2.7 10.2 0.0 138 23
Folate, DFE (mcg) 34.8 90.0 2.7 10.2 0.0 138 23
Folate, food (mcg) 34.8 90.0 2.7 10.2 0.0 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 19.1 n/a n/a 0.0 19 3
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 23.3 n/a n/a 0.0 23 4
Glutamic acid (g) 26.8 n/a n/a 0.8 n/a 28 5
Glycine (g) 10.7 n/a n/a 0.1 n/a 11 2
Histidine (g) 5.4 n/a n/a 0.1 n/a 6 1
Iron (mg) 6.4 1.6 1.8 1.3 0.0 11 2
Isoleucine (g) 9.2 n/a n/a 0.2 n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.3 n/a n/a 0.3 n/a 14 2
Lysine (g) 15.0 n/a n/a 0.2 n/a 15 3
Magnesium (mg) 217.5 60.0 4.4 21.8 0.0 304 51
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.5 n/a 0.3 0.0 3 0
Methionine (g) 4.9 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 33.2 0.1 0.0 0.0 0.0 33 6
Niacin (mg) 86.2 1.0 0.2 2.2 0.0 90 15
Pantothenic acid (mg) 7.0 0.3 n/a 0.2 0.0 7 1
Phenylalanine (g) 7.1 n/a n/a 0.2 n/a 7 1
Phosphorus (mg) 1,513.8 40.0 20.4 70.4 0.0 1,645 274
Polyunsaturated Fat (g) 17.1 0.2 0.0 0.0 0.0 17 3
Potassium (mg) 1,914.0 650.0 272.0 115.2 0.5 2,952 492
Proline (g) 8.3 n/a n/a 0.2 n/a 9 1
Protein (g) 181.4 1.8 0.0 3.3 0.0 187 31
Retinol (mcg) 208.8 0.0 0.3 0.0 0.0 209 35
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 23.1 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 144.4 0.5 0.2 0.5 0.2 146 24
Serine (g) 6.3 n/a n/a 0.2 n/a 7 1
Sodium (mg) 548.1 10.0 333.2 2,133.1 0.3 3,025 504
Sucrose n/a 7.7 n/a n/a 25.1 33 5
Sugar (g) 0.0 49.9 3.4 1.1 25.1 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Threonine (g) 7.6 n/a n/a 0.1 n/a 8 1
Tocopherol, alpha (mg) 2.3 0.1 0.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 80.5 0.6 0.0 0.1 0.0 81 14
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.0 n/a n/a 0.1 n/a 6 1
Valine (g) 8.9 n/a n/a 0.2 n/a 9 2
Vitamin A, IU (IU) 722.1 25.0 26.9 0.0 0.0 774 129
Vitamin A, RAE (mcg) 208.8 0.0 1.7 0.0 0.0 211 35
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 4.6 0.5 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 50.0 4.4 0.0 0.0 54 9
Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 139 23
Water (g) 604.3 431.9 26.7 45.5 0.0 1,108 185
Zinc (mg) 7.0 0.6 0.1 0.2 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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