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Nutritional Facts: Indian Bengali Potatoes With Poppy Seeds (Aloo Posto)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (1,020g)
potatoes
6 tablespoons (82g)
vegetable oil
3 whole (135g)
red chilies
1/2 cup (70g)
white poppy seeds
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (1g)
red chili powder
1 teaspoon (6g)
salt
3 (135g)
hot green chili peppers
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.6 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 1.4 n/a 0.0 0.0 0.1 3 1
Ash (g) 11.0 0.0 1.2 4.5 0.1 0.1 6.0 0.8 24 6
Aspartic acid (g) 4.8 0.0 0.4 1.7 n/a 0.0 0.0 0.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 0.0 18.9 1,012.4 2.0 2.2 1.4 24.3 1,184 296
Calories 785.4 721.3 54.0 369.6 3.9 1.9 0.0 54.0 1,990 498
Calories (kj) 3,274.2 3,018.4 224.1 1,546.0 16.3 8.0 0.0 225.5 8,312 2,078
Carbohydrates (g) 178.2 0.0 11.9 19.8 0.7 0.3 0.0 12.8 224 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.2 1.1 0.0 0.0 0.0 0.2 3 1
Cystine (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 22.4 0.0 2.0 13.7 0.2 0.2 0.0 2.0 41 10
Folate (mcg) 163.2 0.0 31.1 57.7 0.4 0.2 0.0 31.1 284 71
Folate, DFE (mcg) 163.2 0.0 31.1 57.7 0.4 0.2 0.0 31.1 284 71
Folate, food (mcg) 163.2 0.0 31.1 57.7 0.4 0.2 0.0 31.1 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.2 0.0 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.3 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 3.5 0.0 0.4 3.0 n/a 0.0 0.0 0.4 7 2
Glycine (g) 0.6 0.0 0.1 0.7 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.0 0.1 0.3 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 1.4 6.9 0.5 0.1 0.0 1.6 18 5
Isoleucine (g) 0.7 0.0 0.1 0.6 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.9 n/a 0.0 0.0 0.1 2 1
Lysine (g) 1.1 0.0 0.1 0.7 n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 234.6 0.0 31.1 244.3 2.1 1.0 0.1 33.8 547 137
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.3 4.7 0.1 0.0 0.0 0.3 7 2
Methionine (g) 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 22.5 0.0 4.2 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 10.8 0.0 1.7 0.6 0.1 0.1 0.0 1.3 14 4
Pantothenic acid (mg) 3.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.8 0.0 0.1 0.5 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 581.4 0.0 58.1 612.5 2.9 2.0 0.0 62.1 1,319 330
Phytosterols (mg) 51.0 789.9 n/a 62.7 0.9 0.6 0.0 n/a 905 226
Polyunsaturated Fat (g) 0.4 44.6 0.3 20.1 0.0 0.1 0.0 0.1 66 16
Potassium (mg) 4,294.2 0.0 434.7 506.2 27.8 13.2 0.5 459.0 5,735 1,434
Proline (g) 0.6 0.0 0.1 1.9 n/a 0.0 0.0 0.1 3 1
Protein (g) 20.6 0.0 2.5 12.7 0.1 0.1 0.0 2.7 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 10.6 0.1 3.2 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 3.1 0.0 0.7 9.5 0.0 0.1 0.0 0.7 14 4
Serine (g) 0.7 0.0 0.1 0.7 n/a 0.0 0.0 0.1 2 0
Sodium (mg) 61.2 0.0 12.2 18.3 0.4 11.1 2,325.5 9.5 2,438 610
Starch (g) 157.5 n/a n/a n/a n/a n/a n/a n/a 157 39
Sucrose (g) 1.7 n/a n/a 1.6 0.0 0.0 n/a n/a 3 1
Sugar (g) 8.0 0.0 7.2 2.1 0.0 0.0 0.0 6.9 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.6 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.1 0.5 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 11.7 0.9 1.2 0.0 0.3 0.0 0.9 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 5.8 0.0 0.0 n/a n/a 6 1
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 6.2 0.0 0.0 n/a n/a 6 2
Total Fat (g) 0.9 81.6 0.6 29.3 0.1 0.1 0.0 0.3 113 28
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.5 n/a 0.0 0.0 0.1 1 0
Valine (g) 1.0 0.0 0.1 0.8 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 20.4 0.0 1,285.2 0.0 0.0 200.1 0.0 1,591.7 3,097 774
Vitamin A, RAE (mcg) 0.0 0.0 64.8 0.0 0.0 10.0 0.0 79.7 154 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.0 0.7 0.2 0.0 0.0 0.0 0.4 4 1
Vitamin C (mg) 200.9 0.0 194.0 0.7 0.3 0.0 0.0 327.4 723 181
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 809.3 0.0 118.8 4.2 0.1 0.1 0.0 118.4 1,051 263
Zinc (mg) 3.0 0.0 0.4 5.6 0.0 0.0 0.0 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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