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    Nutritional Facts: Indian Bengali Potatoes With Poppy Seeds (Aloo Posto)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (1,020g)
    potatoes
    6 tablespoons (82g)
    vegetable oil
    3 whole (135g)
    red chilies
    1/2 cup (70g)
    white poppy seeds
    1/2 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (1g)
    red chili powder
    1 teaspoon (6g)
    salt
    3 (135g)
    hot green chili peppers
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 0.6 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 1.4 n/a 0.0 0.0 0.1 3 1
    Ash (g) 11.0 0.0 1.2 4.5 0.1 0.1 6.0 0.8 24 6
    Aspartic acid (g) 4.8 0.0 0.4 1.7 n/a 0.0 0.0 0.4 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 0.0 18.9 1,012.4 2.0 2.2 1.4 24.3 1,184 296
    Calories 785.4 721.3 54.0 369.6 3.9 1.9 0.0 54.0 1,990 498
    Calories (kj) 3,274.2 3,018.4 224.1 1,546.0 16.3 8.0 0.0 225.5 8,312 2,078
    Carbohydrates (g) 178.2 0.0 11.9 19.8 0.7 0.3 0.0 12.8 224 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.2 1.1 0.0 0.0 0.0 0.2 3 1
    Cystine (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 22.4 0.0 2.0 13.7 0.2 0.2 0.0 2.0 41 10
    Folate (mcg) 163.2 0.0 31.1 57.7 0.4 0.2 0.0 31.1 284 71
    Folate, DFE (mcg) 163.2 0.0 31.1 57.7 0.4 0.2 0.0 31.1 284 71
    Folate, food (mcg) 163.2 0.0 31.1 57.7 0.4 0.2 0.0 31.1 284 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a 0.2 0.0 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a 0.3 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.5 0.0 0.4 3.0 n/a 0.0 0.0 0.4 7 2
    Glycine (g) 0.6 0.0 0.1 0.7 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 0.1 0.3 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.0 0.0 1.4 6.9 0.5 0.1 0.0 1.6 18 5
    Isoleucine (g) 0.7 0.0 0.1 0.6 n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.9 n/a 0.0 0.0 0.1 2 1
    Lysine (g) 1.1 0.0 0.1 0.7 n/a 0.0 0.0 0.1 2 0
    Magnesium (mg) 234.6 0.0 31.1 244.3 2.1 1.0 0.1 33.8 547 137
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 n/a 0.3 4.7 0.1 0.0 0.0 0.3 7 2
    Methionine (g) 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 22.5 0.0 4.2 0.0 0.0 0.0 0.0 27 7
    Niacin (mg) 10.8 0.0 1.7 0.6 0.1 0.1 0.0 1.3 14 4
    Pantothenic acid (mg) 3.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.8 0.0 0.1 0.5 n/a 0.0 0.0 0.1 2 0
    Phosphorus (mg) 581.4 0.0 58.1 612.5 2.9 2.0 0.0 62.1 1,319 330
    Phytosterols (mg) 51.0 789.9 n/a 62.7 0.9 0.6 0.0 n/a 905 226
    Polyunsaturated Fat (g) 0.4 44.6 0.3 20.1 0.0 0.1 0.0 0.1 66 16
    Potassium (mg) 4,294.2 0.0 434.7 506.2 27.8 13.2 0.5 459.0 5,735 1,434
    Proline (g) 0.6 0.0 0.1 1.9 n/a 0.0 0.0 0.1 3 1
    Protein (g) 20.6 0.0 2.5 12.7 0.1 0.1 0.0 2.7 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 10.6 0.1 3.2 0.0 0.0 0.0 0.0 14 4
    Selenium (mcg) 3.1 0.0 0.7 9.5 0.0 0.1 0.0 0.7 14 4
    Serine (g) 0.7 0.0 0.1 0.7 n/a 0.0 0.0 0.1 2 0
    Sodium (mg) 61.2 0.0 12.2 18.3 0.4 11.1 2,325.5 9.5 2,438 610
    Starch (g) 157.5 n/a n/a n/a n/a n/a n/a n/a 157 39
    Sucrose (g) 1.7 n/a n/a 1.6 0.0 0.0 n/a n/a 3 1
    Sugar (g) 8.0 0.0 7.2 2.1 0.0 0.0 0.0 6.9 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.6 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 0.0 0.1 0.5 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 11.7 0.9 1.2 0.0 0.3 0.0 0.9 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a 5.8 0.0 0.0 n/a n/a 6 1
    Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 6.2 0.0 0.0 n/a n/a 6 2
    Total Fat (g) 0.9 81.6 0.6 29.3 0.1 0.1 0.0 0.3 113 28
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.1 0.5 n/a 0.0 0.0 0.1 1 0
    Valine (g) 1.0 0.0 0.1 0.8 n/a 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 20.4 0.0 1,285.2 0.0 0.0 200.1 0.0 1,591.7 3,097 774
    Vitamin A, RAE (mcg) 0.0 0.0 64.8 0.0 0.0 10.0 0.0 79.7 154 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.0 0.0 0.7 0.2 0.0 0.0 0.0 0.4 4 1
    Vitamin C (mg) 200.9 0.0 194.0 0.7 0.3 0.0 0.0 327.4 723 181
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 809.3 0.0 118.8 4.2 0.1 0.1 0.0 118.4 1,051 263
    Zinc (mg) 3.0 0.0 0.4 5.6 0.0 0.0 0.0 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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