Nutritional Facts: Kidney Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
kidney beans
1 1/2 cups (300g)
granulated sugar
3/4 cup (94g)
all-purpose flour
1/2 cup (43g)
unsweetened cocoa powder
1 teaspoon (6g)
salt
1/2 cup (109g)
canola oil
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a 0.3 0.4 0.0 n/a 1.5 n/a 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 n/a 0.4 0.5 0.0 n/a 1.6 n/a 1.3 5 0
Ash (g) 4.2 0.0 0.4 2.5 6.0 0.0 2.1 0.0 1.0 16 1
Aspartic acid (g) 1.7 n/a 0.4 0.8 0.0 n/a 2.7 n/a 1.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a 37.4 488 41
Caffeine n/a 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 99 8
Calcium (mg) 87.0 3.0 14.1 55.0 1.4 0.0 112.0 0.5 57.3 330 28
Calories 215.0 1,161.0 341.3 98.0 0.0 963.6 286.0 12.1 382.6 3,460 288
Calories (kj) 903.7 4,854.0 1,427.8 409.4 0.0 4,031.9 1,198.0 50.6 1,601.7 14,477 1,206
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a 4.1 267 22
Carbohydrates (g) 37.1 299.9 71.5 24.9 0.0 0.0 1.4 0.5 8.0 443 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 744 62
Copper (mg) 0.3 0.0 0.1 1.6 0.0 0.0 0.1 0.0 0.9 3 0
Cystine (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.5 n/a 0.1 1 0
Dietary Fiber (g) 13.6 0.0 2.5 14.3 0.0 0.0 0.0 0.0 3.9 34 3
Folate (mcg) 92.2 0.0 24.4 13.8 0.0 0.0 94.0 0.0 57.3 282 23
Folate, DFE (mcg) 92.2 0.0 24.4 13.8 0.0 0.0 94.0 0.0 57.3 282 23
Folate, food (mcg) 92.2 0.0 24.4 13.8 0.0 0.0 94.0 0.0 57.3 282 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Glutamic acid (g) 2.2 n/a 3.3 1.3 0.0 n/a 3.3 n/a 1.6 12 1
Glycine (g) 0.5 n/a 0.3 0.4 0.0 n/a 0.9 n/a 0.5 3 0
Histidine (g) 0.4 n/a 0.2 0.1 0.0 n/a 0.6 n/a 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 1.1 6.0 0.0 0.0 3.5 0.0 1.7 15 1
Isoleucine (g) 0.6 n/a 0.3 0.3 0.0 n/a 1.3 n/a 0.4 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.7 0.5 0.0 n/a 2.2 n/a 0.7 5 0
Lysine (g) 0.9 n/a 0.2 0.4 0.0 n/a 1.8 n/a 0.2 4 0
Magnesium (mg) 69.1 0.0 20.6 214.6 0.1 0.0 24.0 0.5 92.4 421 35
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.6 1.6 0.0 0.0 0.1 0.0 2.0 5 0
Methionine (g) 0.2 n/a 0.2 0.1 0.0 n/a 0.8 n/a 0.1 1 0
Monounsaturated Fat (g) 1.0 0.0 0.1 2.0 0.0 69.0 7.3 0.0 5.2 85 7
Niacin (mg) 1.1 0.0 1.2 0.9 0.0 0.0 0.2 0.0 0.7 4 0
Pantothenic acid (mg) 0.4 0.0 0.4 0.1 0.0 0.0 3.1 0.0 0.3 4 0
Phenylalanine (g) 0.8 n/a 0.5 0.4 0.0 n/a 1.4 n/a 0.4 3 0
Phosphorus (mg) 230.4 0.0 101.3 315.6 0.0 0.0 396.0 0.3 202.4 1,246 104
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 42.1 42 4
Polyunsaturated Fat (g) 0.7 0.0 0.4 0.2 0.0 30.7 3.8 0.0 27.6 63 5
Potassium (mg) 606.7 6.0 100.3 655.3 0.5 0.0 276.0 6.2 258.0 1,909 159
Proline (g) 0.8 n/a 1.1 0.4 0.0 n/a 1.0 n/a 0.4 4 0
Protein (g) 13.4 0.0 9.7 8.4 0.0 0.0 25.1 0.0 8.9 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 27
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.9 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.1 3.5 0.0 8.0 6.3 0.0 3.6 22 2
Selenium (mcg) 2.3 1.8 31.8 6.1 0.0 0.0 61.4 0.0 2.9 106 9
Serine (g) 0.8 n/a 0.5 0.4 0.0 n/a 1.9 n/a 0.5 4 0
Sodium (mg) 757.8 3.0 1.9 9.0 2,325.5 0.0 284.0 0.4 1.2 3,383 282
Starch (g) 22.8 n/a n/a n/a n/a n/a n/a n/a 0.0 23 2
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 0.6 4 0
Sucrose (g) 4.7 299.4 n/a n/a n/a n/a 0.0 n/a 1.4 306 25
Sugar (g) 4.7 299.4 0.3 0.8 0.0 0.0 0.7 0.5 1.5 308 26
Theobromine n/a 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 885 74
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.3 0.3 0.0 n/a 1.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 19.0 2.1 0.0 0.4 22 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 1.1 0.1 n/a 1.1 2 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a 29.8 1.0 n/a 12.2 45 4
Total Fat (g) 1.5 0.0 0.9 5.9 0.0 109.0 19.0 0.0 38.1 175 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 0.3 n/a 0.3 0.3 0.0 n/a 1.0 n/a 0.2 2 0
Valine (g) 0.8 n/a 0.4 0.5 0.0 n/a 1.7 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 11.7 1,092 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.6 321 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 1 0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 164 14
Water (g) 199.8 0.1 11.2 1.3 0.0 0.0 152.3 2.2 2.4 369 31
Zinc (mg) 1.2 0.0 0.7 2.9 0.0 0.0 2.6 0.0 1.8 9 1

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