Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long grain rice |
2 lbs (907g) ground beef |
2 stalks (80g) celery |
1 large (150g) onions |
1 medium (196g) zucchini |
2 medium (246g) tomatoes |
2 cups (488g) milk |
4 ounces (113g) sliced mushrooms |
3 ounces (0g) nacho cheese soup mix |
2 teaspoons (1g) dried basil |
1/4 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 10.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 10.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 14 | 2 |
| Ash (g) | 1.2 | 8.3 | 0.6 | 0.5 | 1.1 | 1.2 | 3.5 | 1.0 | n/a | 0.2 | 0.0 | 4.4 | 22 | 3 |
| Aspartic acid (g) | 1.2 | 15.2 | 0.1 | 0.1 | 0.3 | 0.3 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 136.1 | 32.0 | 34.5 | 31.4 | 24.6 | 580.7 | 3.4 | n/a | 31.4 | 2.5 | 814.7 | 1,743 | 218 |
| Calories | 675.3 | 1,950.4 | 12.8 | 60.0 | 33.3 | 44.3 | 312.3 | 24.9 | n/a | 3.3 | 1.4 | 455.4 | 3,573 | 447 |
| Calories (kj) | 2,825.0 | 8,146.5 | 53.6 | 249.0 | 137.2 | 182.0 | 1,307.8 | 105.5 | n/a | 13.7 | 6.0 | 1,902.9 | 14,929 | 1,866 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 147.9 | 0.0 | 2.4 | 14.0 | 6.1 | 9.6 | 22.7 | 3.7 | n/a | 0.7 | 0.4 | 1.4 | 209 | 26 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 804 | 100 |
| Copper (mg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 1.3 | 2.6 | 2.0 | 3.0 | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 427.4 | 54.4 | 28.8 | 28.5 | 47.0 | 36.9 | 24.4 | 19.3 | n/a | 4.3 | 0.1 | 20.3 | 691 | 86 |
| Folate, DFE (mcg) | 716.0 | 54.4 | 28.8 | 28.5 | 47.0 | 36.9 | 24.4 | 19.3 | n/a | 4.3 | 0.1 | 20.3 | 980 | 123 |
| Folate, food (mcg) | 14.8 | 54.4 | 28.8 | 28.5 | 47.0 | 36.9 | 24.4 | 19.3 | n/a | 4.3 | 0.1 | 20.3 | 279 | 35 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose (g) | 0.0 | n/a | 0.4 | 1.9 | 2.7 | 3.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 3.0 | 2.1 | 3.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 2.6 | 25.3 | 0.1 | 0.4 | 0.3 | 1.1 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | 6.9 | 40 | 5 |
| Glycine (g) | 0.6 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Histidine (g) | 0.3 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 8.0 | 19.0 | 0.2 | 0.3 | 0.7 | 0.7 | 0.2 | 0.6 | n/a | 1.3 | 0.1 | 0.8 | 32 | 4 |
| Isoleucine (g) | 0.6 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 1.1 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 19 | 2 |
| Lysine (g) | 0.5 | 14.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 18 | 2 |
| Magnesium (mg) | 46.3 | 163.3 | 8.8 | 15.0 | 35.3 | 27.1 | 63.4 | 10.2 | n/a | 10.0 | 1.0 | 31.6 | 412 | 51 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 59.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 76 | 9 |
| Niacin (mg) | 7.8 | 42.2 | 0.3 | 0.2 | 0.9 | 1.5 | 0.4 | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 57 | 7 |
| Pantothenic acid (mg) | 1.9 | 5.0 | 0.2 | 0.2 | 0.4 | 0.2 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Phenylalanine (g) | 0.7 | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Phosphorus (mg) | 212.8 | 1,551.3 | 19.2 | 43.5 | 74.5 | 59.0 | 453.8 | 97.5 | n/a | 3.8 | 0.9 | 578.6 | 3,095 | 387 |
| Phytosterols | n/a | n/a | 4.8 | 22.5 | n/a | 17.2 | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 3.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Potassium (mg) | 212.8 | 2,676.2 | 208.0 | 219.0 | 511.6 | 583.0 | 736.9 | 360.6 | n/a | 36.8 | 7.6 | 110.7 | 5,663 | 708 |
| Proline (g) | 0.6 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 14 | 2 |
| Protein (g) | 13.2 | 168.6 | 0.6 | 1.7 | 2.4 | 2.2 | 16.0 | 3.5 | n/a | 0.3 | 0.1 | 28.1 | 237 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 443 | 55 |
| Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 53.2 | 0.0 | 0.1 | 0.2 | 0.1 | 11.1 | 0.1 | n/a | 0.0 | 0.0 | 23.8 | 89 | 11 |
| Selenium (mcg) | 27.9 | 143.3 | 0.3 | 0.8 | 0.4 | 0.0 | 9.8 | 10.5 | n/a | 0.0 | 0.0 | 15.7 | 209 | 26 |
| Serine (g) | 0.7 | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 10 | 1 |
| Sodium (mg) | 9.3 | 598.7 | 64.0 | 6.0 | 15.7 | 12.3 | 239.1 | 5.7 | n/a | 1.1 | 0.1 | 701.7 | 1,654 | 207 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 0.2 | 0.0 | 1.5 | 6.4 | 4.9 | 6.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.6 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.4 | 0.2 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 136.1 | 0.1 | 0.2 | 0.6 | 0.5 | 17.9 | 0.4 | n/a | 0.1 | 0.0 | 37.4 | 194 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.4 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Valine (g) | 0.8 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 359.2 | 3.0 | 392.0 | 2,049.2 | 673.4 | 0.0 | n/a | 10.4 | 3.1 | 1,132.3 | 4,623 | 578 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 19.6 | 103.3 | 161.0 | 0.0 | n/a | 0.5 | 0.2 | 299.5 | 602 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 22 | 3 |
| Vitamin B-6 (mg) | 0.3 | 3.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 11.1 | 35.1 | 33.7 | 7.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.0 | 0.0 | 27.1 | 71 | 9 |
| Water (g) | 21.5 | 596.2 | 76.3 | 133.7 | 185.8 | 232.5 | 427.9 | 104.8 | n/a | 0.1 | 0.1 | 41.5 | 1,821 | 228 |
| Zinc (mg) | 2.0 | 40.6 | 0.1 | 0.3 | 0.6 | 0.4 | 1.9 | 0.6 | n/a | 0.1 | 0.0 | 3.5 | 50 | 6 |
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