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Nutritional Facts: Italian Chicken Satay (Skewers) With Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
3 (9g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
2 tablespoons (27g)
olive oil
1 to taste (0g)
fresh ground pepper
2 lbs (908g)
boneless skinless chicken breasts
48 (48g)
wooden skewers
98 (431g)
olives
1 to taste (0g)
fresh rosemary
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 11.3 n/a 0.2 n/a 12 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 n/a 13.0 n/a 0.3 n/a 13 0
Ash (g) 0.5 1.1 0.1 0.1 0.0 0.0 n/a 10.4 n/a 9.6 n/a 22 0
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.0 n/a 18.1 n/a 0.4 n/a 19 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.4 17.4 16.3 7.8 8.0 0.3 n/a 45.4 n/a 379.5 n/a 509 11
Calories 112.2 20.1 13.4 0.8 1.3 238.7 n/a 1,035.1 n/a 495.9 n/a 1,918 40
Calories (kj) 470.5 83.4 56.1 3.4 5.5 998.7 n/a 4,331.2 n/a 2,074.1 n/a 8,023 167
Carbohydrates (g) 21.7 1.6 3.0 0.2 0.3 0.0 n/a 0.0 n/a 27.0 n/a 54 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 581.1 n/a 0.0 n/a 581 12
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 2 0
Dietary Fiber n/a 1.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a 13.8 n/a 15 0
Folate n/a 2.1 0.3 1.1 1.2 0.0 n/a 36.3 n/a 0.0 n/a 41 1
Folate, DFE n/a 2.1 0.3 1.1 1.2 0.0 n/a 36.3 n/a 0.0 n/a 41 1
Folate, food n/a 2.1 0.3 1.1 1.2 0.0 n/a 36.3 n/a 0.0 n/a 41 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 9.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 0
Glutamic acid n/a 0.2 0.1 0.0 0.0 0.0 n/a 28.6 n/a 0.4 n/a 29 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a 8.5 n/a 0.2 n/a 9 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.2 n/a 0.1 n/a 7 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 0.2 0.3 0.2 0.2 n/a 3.4 n/a 14.2 n/a 20 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.5 n/a 0.1 n/a 10 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 16.0 n/a 0.2 n/a 16 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a 18.5 n/a 0.1 n/a 19 0
Magnesium (mg) 15.3 14.7 2.3 2.5 1.4 0.0 n/a 236.1 n/a 17.2 n/a 289 6
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a 0.1 n/a 5 0
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 19.7 n/a 6.9 n/a 34.0 n/a 61 1
Niacin n/a 0.2 0.1 0.0 0.0 0.0 n/a 94.7 n/a 0.2 n/a 95 2
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 n/a 12.9 n/a 0.1 n/a 13 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 7.8 n/a 0.1 n/a 8 0
Phosphorus (mg) 24.2 31.8 13.8 1.0 0.7 0.0 n/a 1,906.8 n/a 12.9 n/a 1,991 41
Phytosterols n/a n/a n/a 0.4 1.0 59.7 n/a n/a n/a n/a n/a 61 1
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 2.8 n/a 3.6 n/a 3.9 n/a 11 0
Potassium (mg) 142.8 41.4 36.1 9.2 6.3 0.3 n/a 3,359.6 n/a 34.5 n/a 3,630 76
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.2 n/a 6 0
Protein (g) 0.6 1.3 0.6 0.1 0.0 0.0 n/a 192.8 n/a 3.6 n/a 199 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 81.7 n/a 0.0 n/a 82 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.7 n/a 5.1 n/a 6.1 n/a 15 0
Selenium n/a 9.9 1.3 0.0 0.0 0.0 n/a 290.6 n/a 3.9 n/a 306 6
Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a 7.4 n/a 0.1 n/a 8 0
Sodium (mg) 29.3 340.5 1.5 0.3 0.1 0.5 n/a 1,053.3 n/a 3,169.3 n/a 4,595 96
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 19.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 19 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a 8.6 n/a 0.1 n/a 9 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 3.9 n/a 1.7 n/a 7.1 n/a 13 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.1 0.2 n/a 0.7 n/a 0.0 n/a 2 0
Total Fat (g) 0.0 1.2 0.0 0.0 0.0 27.0 n/a 23.5 n/a 46.1 n/a 98 2
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.1 n/a 7 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a 10.0 n/a 0.2 n/a 10 0
Vitamin A, IU (IU) 0.0 21.3 0.8 2.6 8.5 0.0 n/a 272.4 n/a 1,737.7 n/a 2,043 43
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.1 0.4 0.0 n/a 81.7 n/a 86.2 n/a 170 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6.8 n/a 0.0 n/a 7 0
Vitamin C (mg) 0.0 0.5 2.8 0.0 0.0 0.0 n/a 10.9 n/a 3.9 n/a 18 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 45.4 n/a 0.0 n/a 45 1
Water (g) 97.5 24.8 5.3 0.0 0.0 0.0 n/a 688.2 n/a 344.9 n/a 1,161 24
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 5.3 n/a 0.9 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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