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    Nutritional Facts: Almond Shortbreads

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (69g)
    almonds
    2/3 cup (133g)
    sugar
    14 tablespoons (199g)
    unsalted butter
    2 teaspoons (8g)
    pure vanilla extract
    1/4 teaspoon (1g)
    almond extract
    1/2 teaspoon (3g)
    fine salt
    1 1/2 cups (188g)
    all-purpose flour
    1 large (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.6 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.4 0.0 0.0 0.0 3 0
    Arginine (g) 1.7 n/a 0.1 n/a n/a 0.0 0.8 0.2 3 0
    Ash (g) 2.2 0.0 0.1 0.0 0.0 3.0 0.9 0.2 6 0
    Aspartic acid (g) 1.9 n/a 0.1 n/a n/a 0.0 0.8 0.4 3 0
    Beta-sitosterol (mg) 81.4 n/a 8.0 n/a n/a n/a n/a n/a 89 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 184.2 1.3 47.7 0.9 0.1 0.7 28.1 2.3 265 15
    Calories 410.6 516.3 1,425.4 24.2 3.0 0.0 682.5 17.2 3,079 171
    Calories (kj) 1,718.1 2,158.4 5,962.0 101.2 12.7 0.0 2,855.6 71.3 12,879 716
    Campesterol (mg) 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 14.6 133.4 0.1 1.1 0.1 0.0 143.1 0.2 293 16
    Cholesterol (mg) 0.0 0.0 427.4 0.0 0.0 0.0 0.0 0.0 427 24
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.0 5.1 0.0 13 1
    Folate (mcg) 36.6 0.0 6.0 0.0 0.0 0.0 48.8 1.3 93 5
    Folate, DFE (mcg) 36.6 0.0 6.0 0.0 0.0 0.0 48.8 1.3 93 5
    Folate, food (mcg) 36.6 0.0 6.0 0.0 0.0 0.0 48.8 1.3 93 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 3.5 n/a 0.4 n/a n/a 0.0 6.5 0.5 11 1
    Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 2 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
    Iron (mg) 2.6 0.1 0.0 0.0 0.0 0.0 2.2 0.0 5 0
    Isoleucine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.7 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 n/a 0.2 n/a n/a 0.0 1.3 0.3 3 0
    Lysine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.4 0.3 1 0
    Magnesium (mg) 193.9 0.0 4.0 1.0 0.1 0.0 41.3 3.6 244 14
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.1 1 0
    Monounsaturated Fat (g) 22.3 0.0 41.8 0.0 0.0 0.0 0.2 0.0 64 4
    Niacin (mg) 2.5 0.0 0.1 0.0 0.0 0.0 2.3 0.0 5 0
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.8 0.1 1 0
    Phenylalanine (g) 0.8 n/a 0.1 n/a n/a 0.0 1.0 0.2 2 0
    Phosphorus (mg) 324.3 0.0 47.7 0.5 0.1 0.0 202.5 5.0 580 32
    Phytosterols (mg) 87.6 n/a n/a n/a n/a 0.0 n/a n/a 88 5
    Polyunsaturated Fat (g) 9.0 0.0 6.0 0.0 0.0 0.0 0.8 0.0 16 1
    Potassium (mg) 491.3 2.7 47.7 12.4 1.6 0.2 200.6 53.8 810 45
    Proline (g) 0.7 n/a 0.2 n/a n/a 0.0 2.2 0.1 3 0
    Protein (g) 14.5 0.0 1.7 0.0 0.0 0.0 19.4 3.6 39 2
    Retinol (mcg) 0.0 0.0 1,333.9 0.0 0.0 0.0 0.0 0.0 1,334 74
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 2.8 0.0 102.1 0.0 0.0 0.0 0.3 0.0 105 6
    Selenium (mcg) 1.6 0.8 2.0 0.0 0.0 0.0 63.6 6.6 75 4
    Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 1.0 0.3 2 0
    Sodium (mg) 233.9 1.3 21.9 0.8 0.1 1,162.7 3.8 54.8 1,479 82
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 3.3 133.1 n/a n/a n/a n/a n/a 0.0 136 8
    Sugar (g) 3.4 133.1 0.1 1.1 0.1 0.0 0.5 0.2 139 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.5 0.1 1 0
    Tocopherol, alpha (mg) 16.4 0.0 4.6 0.0 0.0 0.0 0.1 0.0 21 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 35.9 0.0 161.2 0.0 0.0 0.0 1.8 0.1 199 11
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.6 0.2 1 0
    Valine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.8 0.3 2 0
    Vitamin A, IU (IU) 0.7 0.0 4,968.0 0.0 0.0 0.0 0.0 0.0 4,969 276
    Vitamin A, RAE (mcg) 0.0 0.0 1,359.8 0.0 0.0 0.0 0.0 0.0 1,360 76
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 119.3 0.0 0.0 0.0 0.0 0.0 119 7
    Water (g) 1.7 0.0 35.7 4.4 0.6 0.0 22.4 28.9 94 5
    Zinc (mg) 2.3 0.0 0.2 0.0 0.0 0.0 1.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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