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Nutritional Facts: Almond Shortbreads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
2/3 cup (133g)
sugar
14 tablespoons (199g)
unsalted butter
2 teaspoons (8g)
pure vanilla extract
1/4 teaspoon (1g)
almond extract
1/2 teaspoon (3g)
fine salt
1 1/2 cups (188g)
all-purpose flour
1 large (33g)
egg whites
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.4 0.0 0.0 0.0 3 0
Arginine (g) 1.7 n/a 0.1 n/a n/a 0.0 0.8 0.2 3 0
Ash (g) 2.2 0.0 0.1 0.0 0.0 3.0 0.9 0.2 6 0
Aspartic acid (g) 1.9 n/a 0.1 n/a n/a 0.0 0.8 0.4 3 0
Beta-sitosterol (mg) 81.4 n/a 8.0 n/a n/a n/a n/a n/a 89 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.2 1.3 47.7 0.9 0.1 0.7 28.1 2.3 265 15
Calories 410.6 516.3 1,425.4 24.2 3.0 0.0 682.5 17.2 3,079 171
Calories (kj) 1,718.1 2,158.4 5,962.0 101.2 12.7 0.0 2,855.6 71.3 12,879 716
Campesterol (mg) 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.6 133.4 0.1 1.1 0.1 0.0 143.1 0.2 293 16
Cholesterol (mg) 0.0 0.0 427.4 0.0 0.0 0.0 0.0 0.0 427 24
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.0 5.1 0.0 13 1
Folate (mcg) 36.6 0.0 6.0 0.0 0.0 0.0 48.8 1.3 93 5
Folate, DFE (mcg) 36.6 0.0 6.0 0.0 0.0 0.0 48.8 1.3 93 5
Folate, food (mcg) 36.6 0.0 6.0 0.0 0.0 0.0 48.8 1.3 93 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 3.5 n/a 0.4 n/a n/a 0.0 6.5 0.5 11 1
Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 2 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
Iron (mg) 2.6 0.1 0.0 0.0 0.0 0.0 2.2 0.0 5 0
Isoleucine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.7 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.2 n/a n/a 0.0 1.3 0.3 3 0
Lysine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.4 0.3 1 0
Magnesium (mg) 193.9 0.0 4.0 1.0 0.1 0.0 41.3 3.6 244 14
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 22.3 0.0 41.8 0.0 0.0 0.0 0.2 0.0 64 4
Niacin (mg) 2.5 0.0 0.1 0.0 0.0 0.0 2.3 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.8 0.1 1 0
Phenylalanine (g) 0.8 n/a 0.1 n/a n/a 0.0 1.0 0.2 2 0
Phosphorus (mg) 324.3 0.0 47.7 0.5 0.1 0.0 202.5 5.0 580 32
Phytosterols (mg) 87.6 n/a n/a n/a n/a 0.0 n/a n/a 88 5
Polyunsaturated Fat (g) 9.0 0.0 6.0 0.0 0.0 0.0 0.8 0.0 16 1
Potassium (mg) 491.3 2.7 47.7 12.4 1.6 0.2 200.6 53.8 810 45
Proline (g) 0.7 n/a 0.2 n/a n/a 0.0 2.2 0.1 3 0
Protein (g) 14.5 0.0 1.7 0.0 0.0 0.0 19.4 3.6 39 2
Retinol (mcg) 0.0 0.0 1,333.9 0.0 0.0 0.0 0.0 0.0 1,334 74
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.8 0.0 102.1 0.0 0.0 0.0 0.3 0.0 105 6
Selenium (mcg) 1.6 0.8 2.0 0.0 0.0 0.0 63.6 6.6 75 4
Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 1.0 0.3 2 0
Sodium (mg) 233.9 1.3 21.9 0.8 0.1 1,162.7 3.8 54.8 1,479 82
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.3 133.1 n/a n/a n/a n/a n/a 0.0 136 8
Sugar (g) 3.4 133.1 0.1 1.1 0.1 0.0 0.5 0.2 139 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 16.4 0.0 4.6 0.0 0.0 0.0 0.1 0.0 21 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 35.9 0.0 161.2 0.0 0.0 0.0 1.8 0.1 199 11
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.6 0.2 1 0
Valine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.8 0.3 2 0
Vitamin A, IU (IU) 0.7 0.0 4,968.0 0.0 0.0 0.0 0.0 0.0 4,969 276
Vitamin A, RAE (mcg) 0.0 0.0 1,359.8 0.0 0.0 0.0 0.0 0.0 1,360 76
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 119.3 0.0 0.0 0.0 0.0 0.0 119 7
Water (g) 1.7 0.0 35.7 4.4 0.6 0.0 22.4 28.9 94 5
Zinc (mg) 2.3 0.0 0.2 0.0 0.0 0.0 1.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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