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Nutritional Facts: Pan Seared Tilapia With Almond Browned Butter and Snow Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
snow pea pods
16 ounces (454g)
tilapia fillets
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 teaspoon (2g)
all-purpose flour
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1/4 cup (35g)
almonds
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 5.5 n/a n/a 0.0 0.0 0.0 0.3 0.0 6 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.8 n/a n/a 0.0 0.0 0.0 0.8 0.0 7 2
Ash n/a 4.2 n/a n/a 0.0 0.0 0.6 1.1 0.1 6 2
Aspartic acid n/a 10.4 n/a n/a 0.0 0.0 0.0 0.9 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 40.7 n/a 42 10
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 45.4 n/a n/a 0.4 0.1 6.8 92.1 5.2 150 38
Calories n/a 435.5 n/a n/a 9.1 119.3 203.6 205.3 1.4 974 244
Calories (kj) n/a 1,814.5 n/a n/a 38.1 499.4 851.7 859.1 5.7 4,068 1,017
Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Carbohydrates n/a 0.0 n/a n/a 1.9 0.0 0.0 7.3 0.2 9 2
Cholesterol n/a 226.8 n/a n/a 0.0 0.0 61.1 0.0 0.0 288 72
Copper n/a 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
Cystine n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 n/a n/a 0.1 0.0 0.0 3.8 0.1 4 1
Folate n/a 108.9 n/a n/a 0.6 0.0 0.9 18.3 5.8 134 34
Folate, DFE n/a 108.9 n/a n/a 0.6 0.0 0.9 18.3 5.8 134 34
Folate, food n/a 108.9 n/a n/a 0.6 0.0 0.9 18.3 5.8 134 34
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 14.6 n/a n/a 0.1 0.0 0.1 1.8 0.0 16 4
Glycine n/a 4.7 n/a n/a 0.0 0.0 0.0 0.5 0.0 5 1
Histidine n/a 2.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 1
Iron n/a 2.5 n/a n/a 0.0 0.1 0.0 1.3 0.2 4 1
Isoleucine n/a 4.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 7.3 n/a n/a 0.0 0.0 0.0 0.5 0.0 8 2
Lysine n/a 8.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 8 2
Magnesium n/a 122.5 n/a n/a 0.5 0.0 0.6 96.9 1.9 222 56
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Methionine n/a 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat n/a 2.3 n/a n/a 0.0 9.8 6.0 11.2 0.0 29 7
Niacin n/a 17.7 n/a n/a 0.0 0.0 0.0 1.2 0.0 19 5
Pantothenic acid n/a 2.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
Phenylalanine n/a 3.7 n/a n/a 0.0 0.0 0.0 0.4 0.0 4 1
Phosphorus n/a 771.2 n/a n/a 2.7 0.0 6.8 162.2 2.2 945 236
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 43.8 0.2 74 18
Polyunsaturated Fat n/a 1.6 n/a n/a 0.0 1.4 0.9 4.5 0.0 8 2
Potassium n/a 1,370.0 n/a n/a 2.7 0.1 6.8 245.6 21.1 1,646 412
Proline n/a 3.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
Protein n/a 91.1 n/a n/a 0.3 0.0 0.2 7.3 0.1 99 25
Retinol n/a 0.0 n/a n/a 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat n/a 2.7 n/a n/a 0.0 1.9 14.6 1.4 0.0 21 5
Selenium n/a 189.6 n/a n/a 0.8 0.0 0.3 0.8 0.0 192 48
Serine n/a 3.7 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
Sodium n/a 235.9 n/a n/a 0.0 0.3 202.8 117.0 2.1 558 140
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sugar n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.0 2 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 4.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Tocopherol, alpha n/a 1.8 n/a n/a 0.0 1.9 0.7 8.2 0.0 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 0.0 0.2 0.0 1 0
Total Fat n/a 7.7 n/a n/a 0.0 13.5 23.0 18.0 0.0 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 3.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Valine n/a 4.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin A, IU n/a 0.0 n/a n/a 0.0 0.0 709.7 0.3 320.1 1,030 258
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 194.3 0.0 16.0 210 53
Vitamin B-12 n/a 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.1 5 1
Vitamin D n/a 562.5 n/a n/a 0.0 0.0 17.0 0.0 0.0 580 145
Water n/a 354.2 n/a n/a 0.3 0.0 4.5 0.9 3.3 363 91
Zinc n/a 1.5 n/a n/a 0.0 0.0 0.0 1.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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