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    Nutritional Facts: Pan Seared Tilapia With Almond Browned Butter and Snow Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    snow pea pods
    16 ounces (454g)
    tilapia fillets
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    1 teaspoon (2g)
    all-purpose flour
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1/4 cup (35g)
    almonds
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine n/a 5.5 n/a n/a 0.0 0.0 0.0 0.3 0.0 6 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 5.8 n/a n/a 0.0 0.0 0.0 0.8 0.0 7 2
    Ash n/a 4.2 n/a n/a 0.0 0.0 0.6 1.1 0.1 6 2
    Aspartic acid n/a 10.4 n/a n/a 0.0 0.0 0.0 0.9 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 40.7 n/a 42 10
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 45.4 n/a n/a 0.4 0.1 6.8 92.1 5.2 150 38
    Calories n/a 435.5 n/a n/a 9.1 119.3 203.6 205.3 1.4 974 244
    Calories (kj) n/a 1,814.5 n/a n/a 38.1 499.4 851.7 859.1 5.7 4,068 1,017
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Carbohydrates n/a 0.0 n/a n/a 1.9 0.0 0.0 7.3 0.2 9 2
    Cholesterol n/a 226.8 n/a n/a 0.0 0.0 61.1 0.0 0.0 288 72
    Copper n/a 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 n/a n/a 0.1 0.0 0.0 3.8 0.1 4 1
    Folate n/a 108.9 n/a n/a 0.6 0.0 0.9 18.3 5.8 134 34
    Folate, DFE n/a 108.9 n/a n/a 0.6 0.0 0.9 18.3 5.8 134 34
    Folate, food n/a 108.9 n/a n/a 0.6 0.0 0.9 18.3 5.8 134 34
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 14.6 n/a n/a 0.1 0.0 0.1 1.8 0.0 16 4
    Glycine n/a 4.7 n/a n/a 0.0 0.0 0.0 0.5 0.0 5 1
    Histidine n/a 2.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 1
    Iron n/a 2.5 n/a n/a 0.0 0.1 0.0 1.3 0.2 4 1
    Isoleucine n/a 4.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 7.3 n/a n/a 0.0 0.0 0.0 0.5 0.0 8 2
    Lysine n/a 8.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 8 2
    Magnesium n/a 122.5 n/a n/a 0.5 0.0 0.6 96.9 1.9 222 56
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Methionine n/a 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat n/a 2.3 n/a n/a 0.0 9.8 6.0 11.2 0.0 29 7
    Niacin n/a 17.7 n/a n/a 0.0 0.0 0.0 1.2 0.0 19 5
    Pantothenic acid n/a 2.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Phenylalanine n/a 3.7 n/a n/a 0.0 0.0 0.0 0.4 0.0 4 1
    Phosphorus n/a 771.2 n/a n/a 2.7 0.0 6.8 162.2 2.2 945 236
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 43.8 0.2 74 18
    Polyunsaturated Fat n/a 1.6 n/a n/a 0.0 1.4 0.9 4.5 0.0 8 2
    Potassium n/a 1,370.0 n/a n/a 2.7 0.1 6.8 245.6 21.1 1,646 412
    Proline n/a 3.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Protein n/a 91.1 n/a n/a 0.3 0.0 0.2 7.3 0.1 99 25
    Retinol n/a 0.0 n/a n/a 0.0 0.0 190.6 0.0 0.0 191 48
    Riboflavin n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat n/a 2.7 n/a n/a 0.0 1.9 14.6 1.4 0.0 21 5
    Selenium n/a 189.6 n/a n/a 0.8 0.0 0.3 0.8 0.0 192 48
    Serine n/a 3.7 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Sodium n/a 235.9 n/a n/a 0.0 0.3 202.8 117.0 2.1 558 140
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sugar n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.0 2 0
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 4.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Tocopherol, alpha n/a 1.8 n/a n/a 0.0 1.9 0.7 8.2 0.0 13 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 0.0 0.2 0.0 1 0
    Total Fat n/a 7.7 n/a n/a 0.0 13.5 23.0 18.0 0.0 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Tryptophan n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine n/a 3.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Valine n/a 4.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 5 1
    Vitamin A, IU n/a 0.0 n/a n/a 0.0 0.0 709.7 0.3 320.1 1,030 258
    Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 194.3 0.0 16.0 210 53
    Vitamin B-12 n/a 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.1 5 1
    Vitamin D n/a 562.5 n/a n/a 0.0 0.0 17.0 0.0 0.0 580 145
    Water n/a 354.2 n/a n/a 0.3 0.0 4.5 0.9 3.3 363 91
    Zinc n/a 1.5 n/a n/a 0.0 0.0 0.0 1.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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