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Nutritional Facts: Bulgur Wheat With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 ounces (113g)
mushrooms
1 (110g)
onions
2 (6g)
garlic cloves
1 medium (196g)
zucchini
3 ounces (85g)
bulgur wheat
3/4 cup (0g)
vegetable broth
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Ash (g) 0.0 1.0 0.4 0.1 1.1 0.3 n/a 0.1 3 1
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 3.4 25.3 10.9 31.4 8.5 n/a 5.1 85 21
Calories 238.7 24.9 44.0 8.9 33.3 70.6 n/a 1.3 422 105
Calories (kj) 998.7 105.5 182.6 37.4 137.2 295.1 n/a 5.6 1,762 441
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.7 10.3 2.0 6.1 15.8 n/a 0.2 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.1 1.9 0.1 2.0 3.8 n/a 0.1 9 2
Folate (mcg) 0.0 19.3 20.9 0.2 47.0 15.3 n/a 5.6 108 27
Folate, DFE (mcg) 0.0 19.3 20.9 0.2 47.0 15.3 n/a 5.6 108 27
Folate, food (mcg) 0.0 19.3 20.9 0.2 47.0 15.3 n/a 5.6 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 1.4 n/a 2.7 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 2.2 n/a 2.1 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.3 0.0 0.3 0.8 n/a 0.0 2 0
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.2 0.6 0.2 0.1 0.7 0.8 n/a 0.2 3 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 10.2 11.0 1.5 35.3 27.2 n/a 1.8 87 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.5 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Niacin (mg) 0.0 4.1 0.1 0.0 0.9 0.9 n/a 0.0 6 2
Pantothenic acid (mg) 0.0 1.7 0.1 0.0 0.4 0.3 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 97.5 31.9 9.2 74.5 34.0 n/a 2.1 249 62
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a 0.2 76 19
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 0.2 0.1 n/a 0.0 3 1
Potassium (mg) 0.3 360.6 160.6 24.1 511.6 57.8 n/a 20.4 1,135 284
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Protein (g) 0.0 3.5 1.2 0.4 2.4 2.6 n/a 0.1 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Selenium (mcg) 0.0 10.5 0.6 0.9 0.4 0.5 n/a 0.0 13 3
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Sodium (mg) 0.5 5.7 4.4 1.0 15.7 4.3 n/a 2.1 34 8
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 2.2 4.7 0.1 4.9 0.1 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.4 0.1 0.0 0.6 0.2 n/a 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 392.0 1.7 n/a 309.7 706 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 19.6 0.0 n/a 15.5 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.4 8.1 1.9 35.1 0.0 n/a 4.9 52 13
Vitamin D (IU) 0.0 7.9 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Water (g) 0.0 104.8 98.0 3.5 185.8 66.1 n/a 3.2 462 115
Zinc (mg) 0.0 0.6 0.2 0.1 0.6 0.5 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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