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Nutritional Facts: Pinwheel Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
16 ounces (454g)
parmesan cheese
16 ounces (454g)
spinach
1 tablespoon (18g)
table salt
2 tablespoons (14g)
fresh ground black pepper
1 1/2 tablespoons (15g)
garlic powder
Total 1 serving
Alanine (g) 11.7 5.3 0.6 0.0 0.1 0.1 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 7.1 0.7 0.0 0.0 0.5 21 5
Ash (g) 9.3 36.5 7.8 17.9 0.6 0.5 73 18
Aspartic acid (g) 17.5 12.1 1.1 0.0 0.2 0.3 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 5,039.3 449.9 4.3 61.1 11.5 5,811 1,453
Calories 1,496.9 1,958.5 104.5 0.0 34.6 48.2 3,643 911
Calories (kj) 6,277.7 8,201.9 440.8 0.0 144.9 201.7 15,267 3,817
Carbohydrates (g) 0.0 18.4 16.5 0.0 8.8 10.6 54 14
Cholesterol (mg) 616.9 399.9 0.0 0.0 0.0 0.0 1,017 254
Copper (mg) 0.6 1.1 0.6 0.0 0.2 0.1 3 1
Cystine (g) 2.5 0.6 0.2 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 10.0 0.0 3.5 1.3 15 4
Folate (mcg) 108.9 45.4 881.5 0.0 2.3 6.8 1,045 261
Folate, DFE (mcg) 108.9 45.4 881.5 0.0 2.3 6.8 1,045 261
Folate, food (mcg) 108.9 45.4 881.5 0.0 2.3 6.8 1,045 261
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.7 n/a 0.0 0.0 1 0
Galactose n/a 0.7 0.5 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.7 0.5 n/a 0.0 0.0 1 0
Glutamic acid (g) 28.9 39.5 1.6 0.0 0.2 0.5 71 18
Glycine (g) 11.7 3.4 0.6 0.0 0.1 0.1 16 4
Histidine (g) 6.1 5.0 0.3 0.0 0.0 0.0 11 3
Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 0.0 2 1
Iron (mg) 14.1 4.1 12.3 0.1 1.3 0.8 33 8
Isoleucine (g) 8.8 8.9 0.7 0.0 0.1 0.1 18 5
Lactose n/a 0.7 0.0 n/a 0.0 0.0 1 0
Leucine (g) 15.3 16.9 1.0 0.0 0.1 0.1 33 8
Lysine (g) 16.3 13.5 0.8 0.0 0.0 0.1 31 8
Magnesium (mg) 199.6 172.7 359.0 0.2 23.6 11.2 766 192
Maltose n/a 0.7 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.4 4.1 0.0 1.8 0.1 7 2
Methionine (g) 5.0 4.6 0.2 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 30.7 38.1 0.0 0.0 0.1 0.0 69 17
Niacin (mg) 62.1 0.5 3.3 0.0 0.2 0.1 66 17
Pantothenic acid (mg) 5.6 1.5 0.3 0.0 0.2 0.1 8 2
Phenylalanine (g) 7.6 9.5 0.6 0.0 0.1 0.1 18 4
Phosphorus (mg) 1,750.9 3,312.6 222.7 0.0 21.8 60.2 5,368 1,342
Phytosterols n/a n/a 40.9 0.0 12.7 1.2 55 14
Polyunsaturated Fat (g) 2.9 5.3 0.7 0.0 0.1 0.0 9 2
Potassium (mg) 2,993.7 568.0 2,535.6 1.4 183.4 173.6 6,456 1,614
Proline (g) 9.2 21.0 0.5 0.0 0.2 0.2 31 8
Protein (g) 192.5 174.8 13.0 0.0 1.4 2.4 384 96
Retinol (mcg) 0.0 1,013.3 0.0 0.0 0.0 0.0 1,013 253
Riboflavin (mg) 0.8 2.2 0.9 0.0 0.0 0.0 4 1
Saturated Fat (g) 31.2 78.6 0.3 0.0 0.2 0.0 110 28
Selenium (mcg) 211.4 80.4 4.5 0.0 0.7 3.5 301 75
Serine (g) 7.6 10.4 0.5 0.0 0.1 0.1 19 5
Sodium (mg) 489.9 6,947.8 359.0 6,942.2 2.8 8.7 14,750 3,688
Sucrose n/a 0.7 0.3 n/a 0.0 0.3 1 0
Sugar (g) 0.0 4.1 1.9 0.0 0.1 0.4 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.4 0.0 0.0 0.1 1 0
Threonine (g) 7.7 6.6 0.6 0.0 0.0 0.1 15 4
Tocopherol, alpha (mg) 3.0 1.1 9.2 0.0 0.1 0.1 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.9 0.0 2 0
Total Fat (g) 75.2 130.0 1.8 0.0 0.4 0.1 208 52
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 2.4 0.2 0.0 0.0 0.0 4 1
Tyrosine (g) 6.1 10.6 0.5 0.0 0.1 0.1 17 4
Valine (g) 9.5 11.5 0.7 0.0 0.1 0.1 22 5
Vitamin A, IU (IU) 0.0 3,930.6 42,609.1 0.0 75.5 0.0 46,615 11,654
Vitamin A, RAE (mcg) 0.0 1,040.6 2,131.1 0.0 3.7 0.0 3,175 794
Vitamin B-12 (mcg) 10.7 10.3 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.2 0.2 0.9 0.0 0.0 0.2 7 2
Vitamin C (mg) 0.0 0.0 127.7 0.0 0.0 0.2 128 32
Vitamin D (IU) 36.3 95.4 0.0 0.0 0.0 0.0 132 33
Water (g) 630.1 94.7 415.3 0.0 1.7 0.9 1,143 286
Zinc (mg) 34.6 17.6 2.4 0.0 0.2 0.4 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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