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    Nutritional Facts: Pinwheel Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    16 ounces (454g)
    parmesan cheese
    16 ounces (454g)
    spinach
    1 tablespoon (18g)
    table salt
    2 tablespoons (14g)
    fresh ground black pepper
    1 1/2 tablespoons (15g)
    garlic powder
    Total 1 serving
    Alanine (g) 11.7 5.3 0.6 0.0 0.1 0.1 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 7.1 0.7 0.0 0.0 0.5 21 5
    Ash (g) 9.3 36.5 7.8 17.9 0.6 0.5 73 18
    Aspartic acid (g) 17.5 12.1 1.1 0.0 0.2 0.3 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 5,039.3 449.9 4.3 61.1 11.5 5,811 1,453
    Calories 1,496.9 1,958.5 104.5 0.0 34.6 48.2 3,643 911
    Calories (kj) 6,277.7 8,201.9 440.8 0.0 144.9 201.7 15,267 3,817
    Carbohydrates (g) 0.0 18.4 16.5 0.0 8.8 10.6 54 14
    Cholesterol (mg) 616.9 399.9 0.0 0.0 0.0 0.0 1,017 254
    Copper (mg) 0.6 1.1 0.6 0.0 0.2 0.1 3 1
    Cystine (g) 2.5 0.6 0.2 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 10.0 0.0 3.5 1.3 15 4
    Folate (mcg) 108.9 45.4 881.5 0.0 2.3 6.8 1,045 261
    Folate, DFE (mcg) 108.9 45.4 881.5 0.0 2.3 6.8 1,045 261
    Folate, food (mcg) 108.9 45.4 881.5 0.0 2.3 6.8 1,045 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.7 n/a 0.0 0.0 1 0
    Galactose n/a 0.7 0.5 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.7 0.5 n/a 0.0 0.0 1 0
    Glutamic acid (g) 28.9 39.5 1.6 0.0 0.2 0.5 71 18
    Glycine (g) 11.7 3.4 0.6 0.0 0.1 0.1 16 4
    Histidine (g) 6.1 5.0 0.3 0.0 0.0 0.0 11 3
    Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 0.0 2 1
    Iron (mg) 14.1 4.1 12.3 0.1 1.3 0.8 33 8
    Isoleucine (g) 8.8 8.9 0.7 0.0 0.1 0.1 18 5
    Lactose n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Leucine (g) 15.3 16.9 1.0 0.0 0.1 0.1 33 8
    Lysine (g) 16.3 13.5 0.8 0.0 0.0 0.1 31 8
    Magnesium (mg) 199.6 172.7 359.0 0.2 23.6 11.2 766 192
    Maltose n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.4 4.1 0.0 1.8 0.1 7 2
    Methionine (g) 5.0 4.6 0.2 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 30.7 38.1 0.0 0.0 0.1 0.0 69 17
    Niacin (mg) 62.1 0.5 3.3 0.0 0.2 0.1 66 17
    Pantothenic acid (mg) 5.6 1.5 0.3 0.0 0.2 0.1 8 2
    Phenylalanine (g) 7.6 9.5 0.6 0.0 0.1 0.1 18 4
    Phosphorus (mg) 1,750.9 3,312.6 222.7 0.0 21.8 60.2 5,368 1,342
    Phytosterols n/a n/a 40.9 0.0 12.7 1.2 55 14
    Polyunsaturated Fat (g) 2.9 5.3 0.7 0.0 0.1 0.0 9 2
    Potassium (mg) 2,993.7 568.0 2,535.6 1.4 183.4 173.6 6,456 1,614
    Proline (g) 9.2 21.0 0.5 0.0 0.2 0.2 31 8
    Protein (g) 192.5 174.8 13.0 0.0 1.4 2.4 384 96
    Retinol (mcg) 0.0 1,013.3 0.0 0.0 0.0 0.0 1,013 253
    Riboflavin (mg) 0.8 2.2 0.9 0.0 0.0 0.0 4 1
    Saturated Fat (g) 31.2 78.6 0.3 0.0 0.2 0.0 110 28
    Selenium (mcg) 211.4 80.4 4.5 0.0 0.7 3.5 301 75
    Serine (g) 7.6 10.4 0.5 0.0 0.1 0.1 19 5
    Sodium (mg) 489.9 6,947.8 359.0 6,942.2 2.8 8.7 14,750 3,688
    Sucrose n/a 0.7 0.3 n/a 0.0 0.3 1 0
    Sugar (g) 0.0 4.1 1.9 0.0 0.1 0.4 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.4 0.0 0.0 0.1 1 0
    Threonine (g) 7.7 6.6 0.6 0.0 0.0 0.1 15 4
    Tocopherol, alpha (mg) 3.0 1.1 9.2 0.0 0.1 0.1 14 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.9 0.0 2 0
    Total Fat (g) 75.2 130.0 1.8 0.0 0.4 0.1 208 52
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.3 2.4 0.2 0.0 0.0 0.0 4 1
    Tyrosine (g) 6.1 10.6 0.5 0.0 0.1 0.1 17 4
    Valine (g) 9.5 11.5 0.7 0.0 0.1 0.1 22 5
    Vitamin A, IU (IU) 0.0 3,930.6 42,609.1 0.0 75.5 0.0 46,615 11,654
    Vitamin A, RAE (mcg) 0.0 1,040.6 2,131.1 0.0 3.7 0.0 3,175 794
    Vitamin B-12 (mcg) 10.7 10.3 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 5.2 0.2 0.9 0.0 0.0 0.2 7 2
    Vitamin C (mg) 0.0 0.0 127.7 0.0 0.0 0.2 128 32
    Vitamin D (IU) 36.3 95.4 0.0 0.0 0.0 0.0 132 33
    Water (g) 630.1 94.7 415.3 0.0 1.7 0.9 1,143 286
    Zinc (mg) 34.6 17.6 2.4 0.0 0.2 0.4 55 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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