Nutritional Facts: Potatoes With Afritude

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
2 ounces (57g)
olive oil
3 teaspoons (6g)
curry powder
2 teaspoons (4g)
turmeric
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.1 0.0 n/a 2 0
Ash (g) 25.0 0.0 0.3 0.3 0.1 0.2 n/a 26 3
Aspartic acid (g) 10.0 0.0 n/a n/a 0.1 0.1 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 227.0 0.6 28.7 8.1 2.4 5.3 n/a 272 27
Calories 1,589.0 501.3 19.5 15.6 10.3 6.5 n/a 2,142 214
Calories (kj) 6,696.5 2,097.5 81.6 65.2 43.0 27.2 n/a 9,011 901
Carbohydrates (g) 360.9 0.0 3.5 2.9 2.3 1.2 n/a 371 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 38.6 0.0 2.0 0.9 0.3 0.8 n/a 43 4
Folate (mcg) 408.6 0.0 9.2 1.7 1.5 1.1 n/a 422 42
Folate, DFE (mcg) 408.6 0.0 9.2 1.7 1.5 1.1 n/a 422 42
Folate, food (mcg) 408.6 0.0 9.2 1.7 1.5 1.1 n/a 422 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 n/a 0.0 0.0 0.0 0.2 n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.1 n/a 0.1 0.0 0.0 0.1 n/a 9 1
Glutamic acid (g) 7.3 0.0 n/a n/a 0.1 0.1 n/a 7 1
Glycine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 16.6 0.3 1.8 1.8 0.2 0.5 n/a 21 2
Isoleucine (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 499.4 0.0 15.2 8.5 2.4 4.1 n/a 530 53
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 0.0 0.3 0.3 0.0 0.0 n/a 4 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 41.4 0.3 0.1 0.0 0.0 n/a 42 4
Niacin (mg) 26.1 0.0 0.2 0.2 0.0 0.2 n/a 27 3
Pantothenic acid (mg) 6.3 0.0 n/a n/a 0.0 0.1 n/a 6 1
Phenylalanine (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,384.7 0.0 20.9 11.8 12.8 7.2 n/a 1,437 144
Phytosterols (mg) 113.5 125.3 4.3 3.6 0.2 4.0 n/a 251 25
Polyunsaturated Fat (g) 1.3 6.0 0.2 0.1 0.0 0.2 n/a 8 1
Potassium (mg) 10,328.5 0.6 92.6 111.1 37.0 52.4 n/a 10,622 1,062
Proline (g) 1.3 0.0 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 42.9 0.0 0.8 0.3 0.5 0.3 n/a 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 7.8 0.1 0.1 0.0 0.0 n/a 9 1
Selenium (mcg) 11.4 0.0 1.0 0.2 0.7 0.1 n/a 13 1
Serine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 408.6 1.1 3.1 1.7 1.9 1.6 n/a 418 42
Starch (g) 303.0 n/a n/a n/a n/a n/a n/a 303 30
Sucrose (g) 6.6 n/a 0.0 0.1 0.1 0.0 n/a 7 1
Sugar (g) 29.3 0.0 0.2 0.1 0.1 0.2 n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 8.1 1.3 0.1 0.0 0.7 n/a 11 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.1 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 3.2 56.7 0.8 0.4 0.0 0.3 n/a 61 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 158.9 0.0 59.2 0.0 0.0 1,132.8 n/a 1,351 135
Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 0.0 56.6 n/a 60 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.9 0.0 0.1 0.1 0.1 0.0 n/a 4 0
Vitamin C (mg) 195.2 0.0 0.7 1.1 0.0 0.0 n/a 197 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,837.8 0.0 0.6 0.5 0.2 0.3 n/a 1,839 184
Zinc (mg) 7.5 0.0 0.2 0.2 0.1 0.1 n/a 8 1

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