Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/2 teaspoon (1g) dry thyme leaves |
1/4 cup (37g) red bell peppers |
1/2 teaspoon (1g) dry oregano leaves |
1/4 cup (37g) green bell peppers |
1/2 teaspoon (1g) cracked black pepper |
1/2 cup (51g) celery |
1/2 teaspoon (1g) ground cumin |
1/2 cup (80g) red onions |
1 1/2 teaspoons (3g) jalapeno peppers |
1/4 cup (32g) fresh carrots |
1/4 cup (66g) tomato paste |
1 tablespoon (8g) garlic |
1 quart (948g) water |
1/2 cup (35g) fresh mushrooms |
1 tablespoon (8g) cornstarch |
1 cup (330g) corn kernels |
1 1/2 cups (266g) great northern beans |
2 cups (360g) diced tomatoes |
1 1/2 cups (360g) canned pinto beans |
1/4 cup (34g) black olives |
1 1/2 cups (360g) canned black beans |
1 tablespoon (8g) chili powder |
1 1/2 cups (384g) canned kidney beans |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.9 | 0.1 | 0.7 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 1.1 | 0.0 | 1.3 | 0.0 | 1.1 | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 1.8 | 0.1 | 0.9 | 0.3 | 0.0 | 1.6 | 3.0 | 1.8 | 5.5 | 0.7 | 5.4 | 0.9 | 6.3 | 0.0 | 30 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2.7 | 0.5 | 2.1 | 0.0 | 2.6 | 0.1 | 2.5 | n/a | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 9.5 | 2.6 | 14.4 | 3.7 | 5.1 | 20.2 | 9.8 | 18.4 | 0.3 | 10.6 | 23.6 | 15.1 | 28.4 | 1.1 | 0.2 | 13.2 | 180.5 | 36.0 | 154.8 | 29.6 | 126.0 | 26.4 | 130.6 | 0.7 | 861 | 0 |
| Calories | 477.4 | 1.4 | 11.5 | 2.4 | 7.5 | 2.9 | 8.1 | 3.9 | 32.0 | 0.8 | 13.1 | 53.7 | 12.5 | 0.0 | 7.7 | 30.5 | 290.4 | 313.3 | 64.8 | 309.6 | 38.6 | 327.6 | 22.6 | 322.6 | 1.4 | 2,356 | 0 |
| Calories (kj) | 1,997.5 | 5.8 | 48.1 | 10.0 | 31.3 | 12.1 | 33.8 | 16.5 | 132.8 | 3.2 | 55.4 | 224.7 | 52.1 | 0.0 | 32.6 | 127.5 | 1,217.7 | 1,311.6 | 266.4 | 1,296.0 | 161.6 | 1,371.6 | 94.3 | 1,355.5 | 6.0 | 9,864 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 2.2 | 0.6 | 1.7 | 0.7 | 1.5 | 0.5 | 7.5 | 0.2 | 3.1 | 12.4 | 2.8 | 0.0 | 1.1 | 7.3 | 68.7 | 56.0 | 14.0 | 54.9 | 2.1 | 59.6 | 4.0 | 55.7 | 0.3 | 357 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.4 | 0.6 | 0.3 | 0.8 | 0.1 | 1.4 | 0.1 | 0.9 | 2.7 | 0.2 | 0.0 | 0.4 | 0.1 | 7.9 | 18.6 | 4.3 | 16.6 | 1.1 | 24.8 | 2.8 | 20.4 | 0.1 | 105 | 0 |
| Folate (mcg) | 0.0 | 1.4 | 17.1 | 2.1 | 3.7 | 0.2 | 18.2 | 0.1 | 15.2 | 0.7 | 6.1 | 7.9 | 0.3 | 0.0 | 6.0 | 0.0 | 118.8 | 270.8 | 54.0 | 216.0 | 0.0 | 219.6 | 2.2 | 138.2 | 0.5 | 1,099 | 0 |
| Folate, DFE (mcg) | 0.0 | 1.4 | 17.1 | 2.1 | 3.7 | 0.2 | 18.2 | 0.1 | 15.2 | 0.7 | 6.1 | 7.9 | 0.3 | 0.0 | 6.0 | 0.0 | 118.8 | 270.8 | 54.0 | 216.0 | 0.0 | 219.6 | 2.2 | 138.2 | 0.5 | 1,099 | 0 |
| Folate, food (mcg) | 0.0 | 1.4 | 17.1 | 2.1 | 3.7 | 0.2 | 18.2 | 0.1 | 15.2 | 0.7 | 6.1 | 7.9 | 0.3 | 0.0 | 6.0 | 0.0 | 118.8 | 270.8 | 54.0 | 216.0 | 0.0 | 219.6 | 2.2 | 138.2 | 0.5 | 1,099 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | 0.2 | 3.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 12 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.2 | 3.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 2.0 | 3.4 | 1.6 | 2.7 | 0.0 | 3.3 | 0.1 | 3.2 | n/a | 18 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 5.7 | 1.0 | 5.3 | 1.1 | 6.8 | 1.4 | 4.5 | 0.0 | 32 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 0.1 | 1.4 | 0.0 | 1.7 | 0.1 | 1.7 | n/a | 8 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 1.2 | 0.0 | 1.5 | 0.0 | 1.4 | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 4.5 | 2.4 | 3.7 | 2.0 | 5.6 | 3.8 | 8.0 | 0.4 | 3.8 | 27.5 | 2.1 | 9.5 | 3.2 | 0.2 | 59.4 | 132.8 | 39.6 | 97.2 | 1.3 | 126.0 | 11.9 | 103.7 | 0.7 | 650 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.4 | 0.8 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | 2.7 | 0.1 | 0.3 | 1.5 | 0.0 | 46 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.0 | 0.1 | 0.0 | 1.3 | 0.0 | 5.7 | 1.8 | 2.1 | 1.1 | 0.0 | 2.2 | 0.9 | 1.6 | 0.0 | 20 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.7 | 0.3 | 0.5 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.9 | 0.0 | 1.2 | 0.0 | 1.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 1.0 | 9.7 | 1.3 | 7.5 | 1.8 | 12.1 | 5.2 | 23.2 | 0.7 | 11.2 | 54.4 | 12.8 | 0.0 | 30.1 | 1.0 | 227.7 | 438.1 | 86.4 | 331.2 | 1.0 | 388.8 | 24.0 | 345.6 | 1.3 | 2,016 | 0 |
| Phytosterols (mg) | 119.3 | 0.8 | n/a | 1.8 | 3.4 | 1.1 | 3.0 | 0.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | 6.6 | n/a | 0.4 | 174 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.3 | 1.0 | 0.3 | 0.5 | 0.6 | 1.0 | 0.0 | 12 | 0 |
| Potassium (mg) | 0.5 | 4.1 | 78.6 | 11.3 | 65.2 | 15.3 | 131.3 | 18.8 | 116.8 | 6.7 | 102.4 | 664.2 | 33.5 | 9.5 | 111.3 | 0.2 | 693.0 | 1,038.1 | 853.2 | 874.8 | 2.7 | 1,108.8 | 156.0 | 910.1 | 9.1 | 7,015 | 0 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.7 | 0.0 | 0.9 | 0.1 | 1.2 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.3 | 2.8 | 0.5 | 0.0 | 1.1 | 0.0 | 10.0 | 22.1 | 3.2 | 17.5 | 0.3 | 21.7 | 1.1 | 20.0 | 0.1 | 103 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.6 | 0.5 | 0.3 | 0.2 | 0.5 | 0.0 | 11 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 1.2 | 0.0 | 3.3 | 0.2 | 2.3 | 10.9 | 0.0 | 25.6 | 0.3 | 4.7 | 1.6 | 3.5 | 0.0 | 58 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 1.0 | 0.0 | 1.2 | 0.0 | 1.3 | n/a | 5 | 0 |
| Sodium (mg) | 1.1 | 0.3 | 1.5 | 0.2 | 1.1 | 0.2 | 40.4 | 1.8 | 3.2 | 0.1 | 22.1 | 517.5 | 1.4 | 28.4 | 1.8 | 0.7 | 9.9 | 5.3 | 18.0 | 1,058.4 | 247.0 | 1,382.4 | 131.2 | 1,136.6 | 0.1 | 4,611 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.2 | n/a | 35 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 7.1 | n/a | 9 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 3.4 | 0.1 | 1.5 | 8.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 9.5 | 0.8 | 0.0 | n/a | 0.6 | 7.1 | 0.0 | 35 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.7 | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 2.1 | 0.6 | n/a | 3.1 | 0.1 | 0.1 | 20 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 2.6 | n/a | 4 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 1.2 | 0.7 | 2.9 | 3.6 | 1.0 | 1.1 | 2.3 | 0.1 | 71 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | 1.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19.0 | 1,166.3 | 15.3 | 137.8 | 6.3 | 226.7 | 13.3 | 1.6 | 29.1 | 5,345.9 | 998.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2,998.8 | 0.0 | 135.4 | 14.4 | 2,372.0 | 0.0 | 187.2 | 13,672 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 58.5 | 0.8 | 6.7 | 0.3 | 11.1 | 0.7 | 0.0 | 1.5 | 267.2 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 0.0 | 6.7 | 0.0 | 118.6 | 0.0 | 9.4 | 683 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 47.6 | 0.0 | 29.9 | 0.0 | 1.6 | 0.1 | 5.9 | 3.2 | 1.9 | 14.3 | 2.6 | 0.0 | 0.7 | 0.0 | 21.1 | 3.5 | 49.3 | 3.2 | 0.3 | 9.7 | 0.1 | 4.6 | 0.3 | 200 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 0.0 | 0.0 | 34.3 | 0.1 | 35.0 | 0.1 | 48.2 | 0.1 | 71.3 | 2.5 | 28.3 | 48.1 | 4.9 | 947.1 | 32.4 | 0.7 | 247.2 | 183.2 | 340.3 | 279.1 | 26.9 | 272.3 | 0.9 | 299.7 | 0.0 | 2,903 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 2.3 | 0.6 | 2.5 | 0.1 | 1.9 | 0.3 | 1.8 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.