Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) margarine |
3/4 lb (341g) all-purpose flour |
23 ounces (652g) clam juice |
25 ounces (701g) clams |
1 1/2 cups (152g) celery |
1 1/2 cups (240g) onions |
1 1/2 cups (224g) green peppers |
1 2/3 quarts (1,627g) milk |
1 2/3 ounces (48g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) ground thyme |
1 1/2 cups (225g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | 0.1 | 6.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.4 | 0.1 | 8.5 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Ash (g) | 9.1 | 1.6 | 5.5 | 12.8 | 1.1 | 0.8 | 1.0 | 11.7 | 47.5 | 0.0 | 0.0 | 2.4 | 94 | 12 |
| Aspartic acid (g) | 0.3 | 1.5 | 0.3 | 11.3 | 0.2 | 0.2 | 0.5 | 4.1 | 0.0 | n/a | n/a | 1.1 | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 51.2 | 52.2 | 273.5 | 60.6 | 55.2 | 22.4 | 1,936.1 | 11.4 | 1.6 | 6.6 | 27.0 | 2,634 | 329 |
| Calories | 3,264.3 | 1,242.2 | 313.0 | 603.1 | 24.2 | 96.0 | 44.7 | 1,041.3 | 0.0 | 1.8 | 1.0 | 173.3 | 6,805 | 851 |
| Calories (kj) | 13,651.8 | 5,197.2 | 1,304.2 | 2,524.5 | 101.5 | 398.4 | 187.7 | 4,360.3 | 0.0 | 7.4 | 4.0 | 722.3 | 28,459 | 3,557 |
| Carbohydrates (g) | 4.1 | 260.4 | 71.4 | 25.0 | 4.5 | 22.4 | 10.4 | 75.7 | 0.0 | 0.4 | 0.2 | 39.3 | 514 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 210.4 | 0.0 | 0.0 | 0.0 | 227.8 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 55 |
| Copper | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 9.2 | 2.6 | 0.0 | 2.4 | 4.1 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 5.0 | 27 | 3 |
| Folate (mcg) | 4.5 | 88.7 | 52.2 | 35.1 | 54.5 | 45.6 | 22.4 | 81.3 | 0.0 | 0.1 | 1.0 | 36.0 | 421 | 53 |
| Folate, DFE (mcg) | 4.5 | 88.7 | 52.2 | 35.1 | 54.5 | 45.6 | 22.4 | 81.3 | 0.0 | 0.1 | 1.0 | 36.0 | 421 | 53 |
| Folate, food (mcg) | 4.5 | 88.7 | 52.2 | 35.1 | 54.5 | 45.6 | 22.4 | 81.3 | 0.0 | 0.1 | 1.0 | 36.0 | 421 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.8 | 3.1 | 2.5 | n/a | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.8 | 4.7 | 2.6 | n/a | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Glutamic acid (g) | 0.8 | 11.9 | 0.8 | 15.8 | 0.1 | 0.6 | 0.4 | 11.2 | 0.0 | n/a | n/a | 0.8 | 42 | 5 |
| Glycine (g) | 0.1 | 1.3 | 0.1 | 4.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.1 | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Iron (mg) | 0.0 | 4.0 | 1.0 | 11.4 | 0.3 | 0.5 | 0.8 | 0.8 | 0.2 | 0.1 | 0.4 | 1.8 | 21 | 3 |
| Isoleucine (g) | 0.2 | 1.2 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 2.4 | 0.1 | 8.4 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 0.2 | 17 | 2 |
| Lysine (g) | 0.3 | 0.8 | 0.1 | 7.9 | 0.0 | 0.1 | 0.1 | 4.2 | 0.0 | n/a | 0.0 | 0.2 | 14 | 2 |
| Magnesium (mg) | 13.6 | 75.1 | 32.6 | 133.2 | 16.7 | 24.0 | 22.4 | 211.5 | 0.5 | 0.5 | 0.8 | 51.8 | 583 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.3 | 0.2 | 0.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 178.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 25 |
| Niacin (mg) | 0.1 | 4.3 | 1.5 | 2.5 | 0.5 | 0.3 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.4 | 14 | 2 |
| Pantothenic acid (mg) | 0.4 | 1.5 | 0.5 | 1.0 | 0.4 | 0.3 | 0.2 | 5.1 | 0.0 | n/a | n/a | 0.7 | 10 | 1 |
| Phenylalanine (g) | 0.2 | 1.8 | 0.1 | 3.9 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 104.4 | 368.6 | 71.7 | 1,388.5 | 36.4 | 69.6 | 44.7 | 1,513.1 | 0.0 | 1.1 | 0.7 | 128.3 | 3,727 | 466 |
| Phytosterols (mg) | 662.8 | n/a | n/a | n/a | 9.1 | 36.0 | 20.1 | 0.0 | 0.0 | 0.3 | 0.6 | 11.3 | 740 | 93 |
| Polyunsaturated Fat (g) | 94.9 | 1.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 100 | 13 |
| Potassium (mg) | 190.7 | 365.1 | 580.4 | 322.6 | 393.9 | 350.4 | 391.1 | 2,456.8 | 3.8 | 0.4 | 2.8 | 947.3 | 6,005 | 751 |
| Proline (g) | 0.4 | 4.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Protein (g) | 4.1 | 35.3 | 3.9 | 102.9 | 1.0 | 2.6 | 1.9 | 53.4 | 0.0 | 0.1 | 0.0 | 4.5 | 210 | 26 |
| Retinol (mcg) | 3,486.7 | 0.0 | 0.0 | 631.1 | 0.0 | 0.0 | 0.0 | 504.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4,622 | 578 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 75.8 | 0.5 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 115 | 14 |
| Selenium (mcg) | 0.0 | 115.7 | 2.6 | 214.6 | 0.6 | 1.2 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.7 | 368 | 46 |
| Serine (g) | 0.2 | 1.8 | 0.1 | 4.8 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.2 | 10 | 1 |
| Sodium (mg) | 4,281.2 | 6.8 | 2,360.6 | 4,214.5 | 121.2 | 9.6 | 6.7 | 797.2 | 18,459.8 | 0.0 | 0.2 | 13.5 | 30,271 | 3,784 |
| Starch | n/a | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34.7 | 45 | 6 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.2 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Sugar (g) | 0.0 | 0.9 | 21.6 | 0.0 | 2.8 | 10.2 | 5.4 | n/a | 0.0 | n/a | 0.0 | 1.8 | 43 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 1.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 14.1 | 0.2 | 0.7 | 4.8 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 365.5 | 3.3 | 1.3 | 6.7 | 0.3 | 0.2 | 0.4 | 59.5 | 0.0 | 0.0 | 0.0 | 0.2 | 438 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.2 | 1.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Valine (g) | 0.3 | 1.4 | 0.1 | 5.2 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.2 | 11 | 1 |
| Vitamin A, IU (IU) | 16,239.6 | 0.0 | 971.6 | 2,103.8 | 680.2 | 4.8 | 827.0 | 2,245.2 | 0.0 | 0.0 | 13.3 | 4.5 | 23,090 | 2,886 |
| Vitamin A, RAE (mcg) | 3,718.3 | 0.0 | 45.6 | 631.1 | 33.3 | 0.0 | 40.2 | 536.9 | 0.0 | 0.0 | 0.7 | 0.0 | 5,006 | 626 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.2 | 79.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 32.6 | 0.0 | 4.7 | 17.8 | 179.7 | 24.4 | 0.0 | 0.1 | 0.2 | 44.3 | 305 | 38 |
| Vitamin D | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 71.3 | 40.7 | 569.9 | 553.8 | 144.6 | 213.9 | 209.8 | 1,426.7 | 0.1 | 0.1 | 0.0 | 178.5 | 3,409 | 426 |
| Zinc (mg) | 0.0 | 2.4 | 0.5 | 3.6 | 0.2 | 0.4 | 0.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 2 |
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