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    Nutritional Facts: Lite Scrambled Eggs With Smoked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    egg substitute
    1/3 cup (82g)
    skim milk
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (1g)
    fresh dill
    3 ounces (90g)
    smoked salmon
    1 cup (30g)
    fresh spinach
    2 slices (56g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 1.5 0.1 n/a 0.0 0.0 1.0 0.0 0.1 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 n/a 0.0 0.0 1.0 0.0 n/a 3 1
    Ash (g) 3.1 0.7 n/a 0.0 0.0 2.4 0.5 2.1 9 4
    Aspartic acid (g) 2.2 0.2 n/a 0.0 0.0 1.7 0.1 0.2 4 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 175.2 117.1 n/a 2.8 1.2 9.9 29.7 59.9 396 198
    Calories 115.2 33.6 n/a 0.9 0.2 105.7 6.9 138.3 401 200
    Calories (kj) 482.4 139.3 n/a 3.8 1.0 442.5 29.1 579.0 1,677 839
    Carbohydrates (g) 4.8 4.6 n/a 0.1 0.0 0.0 1.1 23.1 34 17
    Cholesterol (mg) 0.0 1.6 n/a 0.0 0.0 20.8 0.0 0.0 22 11
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.7 3.8 5 2
    Folate (mcg) 38.4 4.9 n/a 3.2 0.8 1.8 58.2 28.0 135 68
    Folate, DFE (mcg) 38.4 4.9 n/a 3.2 0.8 1.8 58.2 28.0 135 68
    Folate, food (mcg) 38.4 4.9 n/a 3.2 0.8 1.8 58.2 28.0 135 68
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.1 0.7 n/a 0.0 0.0 2.5 0.1 1.1 8 4
    Glycine (g) 0.9 0.1 n/a 0.0 0.0 0.8 0.0 0.1 2 1
    Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.5 0.0 0.1 1 1
    Iron (mg) 4.8 0.0 n/a 0.0 0.0 0.8 0.8 1.4 8 4
    Isoleucine (g) 1.6 0.2 n/a 0.0 0.0 0.8 0.0 0.1 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.3 n/a 0.0 0.0 1.3 0.1 0.2 4 2
    Lysine (g) 1.7 0.3 n/a 0.0 0.0 1.5 0.1 0.1 4 2
    Magnesium (mg) 36.0 13.1 n/a 1.3 0.3 16.3 23.7 45.9 137 68
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.2 2 1
    Methionine (g) 0.9 0.1 n/a 0.0 0.0 0.5 0.0 0.1 2 1
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 1.8 0.0 0.9 3 1
    Niacin (mg) 0.3 0.1 n/a 0.0 0.0 4.3 0.2 2.6 8 4
    Pantothenic acid (mg) 4.0 0.3 n/a 0.0 0.0 0.8 0.0 0.4 5 3
    Phenylalanine (g) 1.5 0.2 n/a 0.0 0.0 0.6 0.0 0.2 3 1
    Phosphorus (mg) 172.8 91.7 n/a 1.7 0.4 148.1 14.7 113.1 543 271
    Phytosterols (mg) 228.0 n/a n/a 0.3 n/a n/a 2.7 n/a 231 115
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.3 1 1
    Potassium (mg) 511.2 149.1 n/a 8.9 4.1 158.0 167.4 138.9 1,138 569
    Proline (g) 1.3 0.3 n/a 0.0 0.0 0.6 0.0 0.4 3 1
    Protein (g) 24.0 3.2 n/a 0.1 0.0 16.5 0.9 7.3 52 26
    Retinol (mcg) 0.0 50.0 n/a 0.0 0.0 23.5 0.0 0.0 73 37
    Riboflavin (mg) 0.9 0.2 n/a 0.0 0.0 0.1 0.1 0.1 1 1
    Saturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.4 1 1
    Selenium (mcg) 99.1 2.0 n/a 0.0 n/a 29.3 0.3 22.6 153 77
    Serine (g) 1.8 0.2 n/a 0.0 0.0 0.7 0.0 0.2 3 1
    Sodium (mg) 477.6 48.3 n/a 0.1 0.3 708.0 23.7 264.3 1,522 761
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 4.8 n/a n/a 0.1 n/a 0.0 0.1 3.1 8 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 1.2 0.1 n/a 0.0 0.0 0.7 0.0 0.1 2 1
    Tocopherol, alpha (mg) 3.8 n/a n/a 0.0 n/a 1.2 0.6 0.3 6 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 0.2 n/a 0.0 0.0 3.9 0.1 1.9 6 3
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Tyrosine (g) 1.1 0.2 n/a 0.0 0.0 0.6 0.0 0.1 2 1
    Valine (g) 1.9 0.2 n/a 0.0 0.0 0.9 0.0 0.2 3 2
    Vitamin A, IU (IU) 540.0 166.3 n/a 130.6 42.9 78.6 2,813.1 1.7 3,773 1,887
    Vitamin A, RAE (mcg) 26.4 50.0 n/a 6.5 2.1 23.5 140.7 0.0 249 125
    Vitamin B-12 (mcg) 0.8 0.4 n/a 0.0 0.0 2.9 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.1 1 0
    Vitamin C (mg) 1.2 0.9 n/a 1.7 0.5 0.0 8.4 0.0 13 6
    Vitamin D (IU) 158.4 32.8 n/a 0.0 0.0 618.6 0.0 0.0 810 405
    Water (g) 208.8 73.2 n/a 2.7 0.5 65.0 27.4 21.6 399 200
    Zinc (mg) 2.4 0.4 n/a 0.0 0.0 0.3 0.2 1.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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