You are in: Home /
Lost? Site Map

Nutritional Facts: Lite Scrambled Eggs With Smoked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
egg substitute
1/3 cup (82g)
skim milk
1 to taste (0g)
fresh ground pepper
1 tablespoon (3g)
fresh chives
1 tablespoon (1g)
fresh dill
3 ounces (90g)
smoked salmon
1 cup (30g)
fresh spinach
2 slices (56g)
whole wheat bread
Total 1 serving
Alanine (g) 1.5 0.1 n/a 0.0 0.0 1.0 0.0 0.1 3 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.0 0.0 1.0 0.0 n/a 3 1
Ash (g) 3.1 0.7 n/a 0.0 0.0 2.4 0.5 2.1 9 4
Aspartic acid (g) 2.2 0.2 n/a 0.0 0.0 1.7 0.1 0.2 4 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 175.2 117.1 n/a 2.8 1.2 9.9 29.7 59.9 396 198
Calories 115.2 33.6 n/a 0.9 0.2 105.7 6.9 138.3 401 200
Calories (kj) 482.4 139.3 n/a 3.8 1.0 442.5 29.1 579.0 1,677 839
Carbohydrates (g) 4.8 4.6 n/a 0.1 0.0 0.0 1.1 23.1 34 17
Cholesterol (mg) 0.0 1.6 n/a 0.0 0.0 20.8 0.0 0.0 22 11
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.7 3.8 5 2
Folate (mcg) 38.4 4.9 n/a 3.2 0.8 1.8 58.2 28.0 135 68
Folate, DFE (mcg) 38.4 4.9 n/a 3.2 0.8 1.8 58.2 28.0 135 68
Folate, food (mcg) 38.4 4.9 n/a 3.2 0.8 1.8 58.2 28.0 135 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.1 0.7 n/a 0.0 0.0 2.5 0.1 1.1 8 4
Glycine (g) 0.9 0.1 n/a 0.0 0.0 0.8 0.0 0.1 2 1
Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.5 0.0 0.1 1 1
Iron (mg) 4.8 0.0 n/a 0.0 0.0 0.8 0.8 1.4 8 4
Isoleucine (g) 1.6 0.2 n/a 0.0 0.0 0.8 0.0 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.3 n/a 0.0 0.0 1.3 0.1 0.2 4 2
Lysine (g) 1.7 0.3 n/a 0.0 0.0 1.5 0.1 0.1 4 2
Magnesium (mg) 36.0 13.1 n/a 1.3 0.3 16.3 23.7 45.9 137 68
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.2 2 1
Methionine (g) 0.9 0.1 n/a 0.0 0.0 0.5 0.0 0.1 2 1
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 1.8 0.0 0.9 3 1
Niacin (mg) 0.3 0.1 n/a 0.0 0.0 4.3 0.2 2.6 8 4
Pantothenic acid (mg) 4.0 0.3 n/a 0.0 0.0 0.8 0.0 0.4 5 3
Phenylalanine (g) 1.5 0.2 n/a 0.0 0.0 0.6 0.0 0.2 3 1
Phosphorus (mg) 172.8 91.7 n/a 1.7 0.4 148.1 14.7 113.1 543 271
Phytosterols (mg) 228.0 n/a n/a 0.3 n/a n/a 2.7 n/a 231 115
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.3 1 1
Potassium (mg) 511.2 149.1 n/a 8.9 4.1 158.0 167.4 138.9 1,138 569
Proline (g) 1.3 0.3 n/a 0.0 0.0 0.6 0.0 0.4 3 1
Protein (g) 24.0 3.2 n/a 0.1 0.0 16.5 0.9 7.3 52 26
Retinol (mcg) 0.0 50.0 n/a 0.0 0.0 23.5 0.0 0.0 73 37
Riboflavin (mg) 0.9 0.2 n/a 0.0 0.0 0.1 0.1 0.1 1 1
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.4 1 1
Selenium (mcg) 99.1 2.0 n/a 0.0 n/a 29.3 0.3 22.6 153 77
Serine (g) 1.8 0.2 n/a 0.0 0.0 0.7 0.0 0.2 3 1
Sodium (mg) 477.6 48.3 n/a 0.1 0.3 708.0 23.7 264.3 1,522 761
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 4.8 n/a n/a 0.1 n/a 0.0 0.1 3.1 8 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.2 0.1 n/a 0.0 0.0 0.7 0.0 0.1 2 1
Tocopherol, alpha (mg) 3.8 n/a n/a 0.0 n/a 1.2 0.6 0.3 6 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.2 n/a 0.0 0.0 3.9 0.1 1.9 6 3
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 1.1 0.2 n/a 0.0 0.0 0.6 0.0 0.1 2 1
Valine (g) 1.9 0.2 n/a 0.0 0.0 0.9 0.0 0.2 3 2
Vitamin A, IU (IU) 540.0 166.3 n/a 130.6 42.9 78.6 2,813.1 1.7 3,773 1,887
Vitamin A, RAE (mcg) 26.4 50.0 n/a 6.5 2.1 23.5 140.7 0.0 249 125
Vitamin B-12 (mcg) 0.8 0.4 n/a 0.0 0.0 2.9 0.0 0.0 4 2
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 1.2 0.9 n/a 1.7 0.5 0.0 8.4 0.0 13 6
Vitamin D (IU) 158.4 32.8 n/a 0.0 0.0 618.6 0.0 0.0 810 405
Water (g) 208.8 73.2 n/a 2.7 0.5 65.0 27.4 21.6 399 200
Zinc (mg) 2.4 0.4 n/a 0.0 0.0 0.3 0.2 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lite Scrambled Eggs With Smoked Salmon.