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Nutritional Facts: Pumpkin Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
milk
2 tablespoons (28g)
butter
1/2 cup (123g)
canned pumpkin
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/4 ounce (7g)
dry yeast
1 cup (125g)
unbleached all-purpose flour
1 cup (125g)
bread flour
1/3 cup (73g)
brown sugar
1 1/2 teaspoons (4g)
ground cinnamon
1/2 cup (73g)
golden raisins
2 tablespoons (28g)
butter
1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
2 tablespoons (31g)
milk
1/4 teaspoon (1g)
vanilla
1 dash (0g)
salt
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.4 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.6 0.6 0.7 0.0 3.0 0.5 0.4 0.6 0.6 0.3 0.1 1.2 0.6 1.2 0.5 0.2 0.0 0.4 0.0 12 1
Aspartic acid (g) 0.2 0.0 0.1 n/a 0.0 0.7 0.3 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 96.7 6.8 31.9 0.3 0.7 28.0 2.1 18.8 18.8 60.8 39.3 38.4 6.8 13.6 91.3 36.3 0.1 0.1 0.6 491 41
Calories 52.0 203.6 41.7 97.5 0.0 71.5 23.0 455.0 455.0 278.4 9.7 219.0 203.6 406.9 418.0 19.5 3.0 0.0 233.4 3,191 266
Calories (kj) 217.8 851.7 174.0 407.7 0.0 299.5 96.5 1,903.8 1,903.8 1,164.8 40.6 916.4 851.7 1,701.9 1,749.0 81.7 12.7 0.0 976.2 13,350 1,112
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 0.0 9.9 25.2 0.0 0.4 2.9 95.4 95.4 71.9 3.2 57.7 0.0 0.0 107.9 1.4 0.1 0.0 59.9 535 45
Cholesterol (mg) 11.4 61.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 122.0 0.0 4.3 0.0 0.0 0.0 446 37
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.0 1.9 3.4 3.4 0.0 2.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 4.1 0.9 14.7 0.0 0.0 23.5 165.8 228.8 228.8 0.7 0.2 2.2 0.9 1.7 1.1 1.5 0.0 0.0 0.0 675 56
Folate, DFE (mcg) 4.1 0.9 14.7 0.0 0.0 23.5 165.8 363.8 363.8 0.7 0.2 2.2 0.9 1.7 1.1 1.5 0.0 0.0 0.0 945 79
Folate, food (mcg) 4.1 0.9 14.7 0.0 0.0 23.5 165.8 36.3 36.3 0.7 0.2 2.2 0.9 1.7 1.1 1.5 0.0 0.0 0.0 290 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1.2 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.6 0.1 0.2 n/a 0.0 0.8 0.5 4.3 4.3 n/a 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a 11 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.7 0.0 0.0 0.9 0.2 5.8 5.8 0.5 0.3 1.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 17 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0.0 0.5 0.2 0.9 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.5 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 10.6 0.6 28.2 0.0 0.0 6.0 3.8 27.5 27.5 6.6 2.4 25.4 0.6 1.1 9.9 4.0 0.1 0.0 0.0 154 13
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 6.0 0.0 0.0 0.0 1.8 0.3 0.1 0.1 0.0 0.0 0.0 6.0 11.9 0.0 0.3 0.0 0.0 0.0 27 2
Niacin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 2.8 7.4 7.4 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.3 0.0 0.5 0.0 0.0 0.8 1.0 0.5 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.7 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 75.6 6.8 42.9 0.0 0.0 99.0 45.1 135.0 135.0 2.9 2.5 83.4 6.8 13.6 4.4 28.4 0.1 0.0 0.0 681 57
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 1.0 0.0 0.5 0.5 0.0 0.0 0.1 0.9 1.7 0.0 0.0 0.0 0.0 0.0 6 0
Potassium (mg) 122.7 6.8 252.4 0.5 0.2 69.0 67.7 133.8 133.8 97.4 16.9 540.9 6.8 13.6 146.3 46.1 1.6 0.0 1.2 1,658 138
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.3 0.1 1.5 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 0
Protein (g) 2.7 0.2 1.3 0.0 0.0 6.3 2.9 12.9 12.9 0.1 0.2 2.5 0.2 0.5 0.1 1.0 0.0 0.0 0.0 44 4
Retinol (mcg) 25.2 190.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 380.8 0.0 9.5 0.0 0.0 0.0 877 73
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 14.6 0.2 0.0 0.0 1.6 0.1 0.2 0.2 0.0 0.0 0.1 14.6 29.2 0.0 0.7 0.0 0.0 0.0 63 5
Selenium (mcg) 1.6 0.3 0.5 0.2 0.0 15.4 0.6 42.4 42.4 0.9 0.1 0.5 0.3 0.6 1.3 0.6 0.0 0.0 0.4 108 9
Serine (g) 0.1 0.0 0.1 n/a 0.0 0.5 0.1 0.6 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 39.8 202.8 295.2 0.3 1,162.7 71.0 3.6 2.5 2.5 20.5 0.4 8.7 202.8 405.2 30.8 14.9 0.1 155.0 1.2 2,620 218
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a n/a 69.3 0.0 n/a n/a n/a 104.0 n/a n/a n/a n/a 198 17
Sugar n/a 0.0 4.0 25.1 0.0 0.2 0.0 0.3 0.3 71.1 0.1 42.9 0.0 0.0 106.7 n/a 0.1 0.0 58.7 310 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.7 1.3 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.1 0.1 0.7 1.3 0.0 n/a 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 1.6 0.5 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.0 23.0 0.3 0.0 0.0 4.8 0.5 1.2 1.2 0.0 0.0 0.3 23.0 46.0 0.0 1.1 0.0 0.0 0.0 105 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1.7 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1.9 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.2 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 112.1 709.7 19,064.7 0.0 0.0 270.0 0.0 2.5 0.0 0.0 11.6 0.0 709.7 1,418.2 0.0 42.1 0.0 0.0 0.0 22,341 1,862
Vitamin A, RAE (mcg) 26.8 194.3 953.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.6 0.0 194.3 388.2 0.0 10.1 0.0 0.0 0.0 1,847 154
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9 1
Vitamin D n/a 17.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 34.1 0.0 n/a 0.0 0.0 0.0 109 9
Water (g) 71.2 4.5 110.2 0.0 0.0 38.1 0.4 14.9 14.9 1.0 0.4 10.9 4.5 9.0 1.5 26.7 0.6 0.0 0.1 309 26
Zinc (mg) 0.3 0.0 0.2 0.0 0.0 0.6 0.6 0.9 0.9 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 0

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