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    Nutritional Facts: Pumpkin Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (81g)
    milk
    2 tablespoons (28g)
    butter
    1/2 cup (123g)
    canned pumpkin
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1/4 ounce (7g)
    dry yeast
    1 cup (125g)
    unbleached all-purpose flour
    1 cup (125g)
    bread flour
    1/3 cup (73g)
    brown sugar
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/2 cup (73g)
    golden raisins
    2 tablespoons (28g)
    butter
    1/4 cup (57g)
    butter
    1/2 cup (110g)
    brown sugar
    2 tablespoons (31g)
    milk
    1/4 teaspoon (1g)
    vanilla
    1 dash (0g)
    salt
    1/2 cup (60g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.4 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 0.6 0.6 0.7 0.0 3.0 0.5 0.4 0.6 0.6 0.3 0.1 1.2 0.6 1.2 0.5 0.2 0.0 0.4 0.0 12 1
    Aspartic acid (g) 0.2 0.0 0.1 n/a 0.0 0.7 0.3 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 96.7 6.8 31.9 0.3 0.7 28.0 2.1 18.8 18.8 60.8 39.3 38.4 6.8 13.6 91.3 36.3 0.1 0.1 0.6 491 41
    Calories 52.0 203.6 41.7 97.5 0.0 71.5 23.0 455.0 455.0 278.4 9.7 219.0 203.6 406.9 418.0 19.5 3.0 0.0 233.4 3,191 266
    Calories (kj) 217.8 851.7 174.0 407.7 0.0 299.5 96.5 1,903.8 1,903.8 1,164.8 40.6 916.4 851.7 1,701.9 1,749.0 81.7 12.7 0.0 976.2 13,350 1,112
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.8 0.0 9.9 25.2 0.0 0.4 2.9 95.4 95.4 71.9 3.2 57.7 0.0 0.0 107.9 1.4 0.1 0.0 59.9 535 45
    Cholesterol (mg) 11.4 61.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 122.0 0.0 4.3 0.0 0.0 0.0 446 37
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.0 1.9 3.4 3.4 0.0 2.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
    Folate (mcg) 4.1 0.9 14.7 0.0 0.0 23.5 165.8 228.8 228.8 0.7 0.2 2.2 0.9 1.7 1.1 1.5 0.0 0.0 0.0 675 56
    Folate, DFE (mcg) 4.1 0.9 14.7 0.0 0.0 23.5 165.8 363.8 363.8 0.7 0.2 2.2 0.9 1.7 1.1 1.5 0.0 0.0 0.0 945 79
    Folate, food (mcg) 4.1 0.9 14.7 0.0 0.0 23.5 165.8 36.3 36.3 0.7 0.2 2.2 0.9 1.7 1.1 1.5 0.0 0.0 0.0 290 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1.2 n/a n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 0.6 0.1 0.2 n/a 0.0 0.8 0.5 4.3 4.3 n/a 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a 11 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 1.7 0.0 0.0 0.9 0.2 5.8 5.8 0.5 0.3 1.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 17 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.1 n/a 0.0 0.5 0.2 0.9 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.5 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Magnesium (mg) 10.6 0.6 28.2 0.0 0.0 6.0 3.8 27.5 27.5 6.6 2.4 25.4 0.6 1.1 9.9 4.0 0.1 0.0 0.0 154 13
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.9 6.0 0.0 0.0 0.0 1.8 0.3 0.1 0.1 0.0 0.0 0.0 6.0 11.9 0.0 0.3 0.0 0.0 0.0 27 2
    Niacin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 2.8 7.4 7.4 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.3 0.0 0.5 0.0 0.0 0.8 1.0 0.5 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.7 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 75.6 6.8 42.9 0.0 0.0 99.0 45.1 135.0 135.0 2.9 2.5 83.4 6.8 13.6 4.4 28.4 0.1 0.0 0.0 681 57
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 1.0 0.0 0.5 0.5 0.0 0.0 0.1 0.9 1.7 0.0 0.0 0.0 0.0 0.0 6 0
    Potassium (mg) 122.7 6.8 252.4 0.5 0.2 69.0 67.7 133.8 133.8 97.4 16.9 540.9 6.8 13.6 146.3 46.1 1.6 0.0 1.2 1,658 138
    Proline (g) 0.3 0.0 0.0 n/a 0.0 0.3 0.1 1.5 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 0
    Protein (g) 2.7 0.2 1.3 0.0 0.0 6.3 2.9 12.9 12.9 0.1 0.2 2.5 0.2 0.5 0.1 1.0 0.0 0.0 0.0 44 4
    Retinol (mcg) 25.2 190.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 380.8 0.0 9.5 0.0 0.0 0.0 877 73
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 14.6 0.2 0.0 0.0 1.6 0.1 0.2 0.2 0.0 0.0 0.1 14.6 29.2 0.0 0.7 0.0 0.0 0.0 63 5
    Selenium (mcg) 1.6 0.3 0.5 0.2 0.0 15.4 0.6 42.4 42.4 0.9 0.1 0.5 0.3 0.6 1.3 0.6 0.0 0.0 0.4 108 9
    Serine (g) 0.1 0.0 0.1 n/a 0.0 0.5 0.1 0.6 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Sodium (mg) 39.8 202.8 295.2 0.3 1,162.7 71.0 3.6 2.5 2.5 20.5 0.4 8.7 202.8 405.2 30.8 14.9 0.1 155.0 1.2 2,620 218
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a n/a 69.3 0.0 n/a n/a n/a 104.0 n/a n/a n/a n/a 198 17
    Sugar n/a 0.0 4.0 25.1 0.0 0.2 0.0 0.3 0.3 71.1 0.1 42.9 0.0 0.0 106.7 n/a 0.1 0.0 58.7 310 26
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.7 1.3 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.1 0.1 0.7 1.3 0.0 n/a 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 1.6 0.5 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 3.0 23.0 0.3 0.0 0.0 4.8 0.5 1.2 1.2 0.0 0.0 0.3 23.0 46.0 0.0 1.1 0.0 0.0 0.0 105 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1.7 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1.9 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.2 0.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 112.1 709.7 19,064.7 0.0 0.0 270.0 0.0 2.5 0.0 0.0 11.6 0.0 709.7 1,418.2 0.0 42.1 0.0 0.0 0.0 22,341 1,862
    Vitamin A, RAE (mcg) 26.8 194.3 953.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.6 0.0 194.3 388.2 0.0 10.1 0.0 0.0 0.0 1,847 154
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9 1
    Vitamin D n/a 17.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 34.1 0.0 n/a 0.0 0.0 0.0 109 9
    Water (g) 71.2 4.5 110.2 0.0 0.0 38.1 0.4 14.9 14.9 1.0 0.4 10.9 4.5 9.0 1.5 26.7 0.6 0.0 0.1 309 26
    Zinc (mg) 0.3 0.0 0.2 0.0 0.0 0.6 0.6 0.9 0.9 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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