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Nutritional Facts: Crock Pot Red Beans (And Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (50g)
garlic
3 (18g)
serrano peppers
1 (110g)
red onions
30 ounces (614g)
black beans
30 ounces (851g)
red kidney beans
1 lb (448g)
turkey sausage
1 lb (0g)
Louisiana hot link sausages
1 teaspoon (2g)
cayenne pepper
2 teaspoons (5g)
fresh coarse ground black pepper
3 teaspoons (300g)
creole seasoning
2 cups (480g)
chicken stock
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 2.3 3.1 4.3 n/a n/a 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 3.4 4.6 4.8 n/a n/a 0.0 n/a n/a 0.0 13 3
Ash (g) 0.8 0.2 0.4 7.1 9.3 8.1 n/a 0.1 0.2 n/a 3.0 0.0 29 7
Aspartic acid (g) 0.2 n/a 0.1 6.6 8.9 6.7 n/a n/a 0.1 n/a n/a 0.0 23 6
Beta-sitosterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 90.8 2.0 25.3 165.9 238.2 143.4 n/a 2.7 20.4 n/a 14.4 0.3 703 176
Calories 74.7 5.9 44.0 810.9 1,080.2 1,052.8 n/a 5.7 11.5 n/a 172.8 238.7 3,497 874
Calories (kj) 312.5 24.5 182.6 3,390.9 4,525.0 4,403.8 n/a 24.0 48.3 n/a 724.8 998.7 14,635 3,659
Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.6 1.2 10.3 145.6 193.9 7.0 n/a 1.0 2.9 n/a 16.9 0.0 396 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 716.8 n/a 0.0 0.0 n/a 14.4 0.0 731 183
Copper (mg) 0.1 0.0 0.0 1.3 2.1 0.5 n/a 0.0 0.1 n/a 0.3 0.0 4 1
Cystine (g) 0.0 n/a 0.0 0.6 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 1.1 0.7 1.9 53.4 62.9 0.0 n/a 0.5 1.2 n/a 0.0 0.0 122 30
Folate (mcg) 1.5 4.2 20.9 915.3 1,105.7 17.9 n/a 1.9 0.8 n/a 24.0 0.0 2,092 523
Folate, DFE (mcg) 1.5 4.2 20.9 915.3 1,105.7 17.9 n/a 1.9 0.8 n/a 24.0 0.0 2,092 523
Folate, food (mcg) 1.5 4.2 20.9 915.3 1,105.7 17.9 n/a 1.9 0.8 n/a 24.0 0.0 2,092 523
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.4 n/a 0.3 8.3 11.3 11.3 n/a n/a 0.1 n/a n/a 0.0 32 8
Glycine (g) 0.1 n/a 0.0 2.1 2.9 3.4 n/a n/a 0.0 n/a n/a 0.0 9 2
Histidine (g) 0.1 n/a 0.0 1.5 2.1 2.2 n/a n/a 0.0 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.9 0.2 0.2 12.9 25.0 4.8 n/a 0.1 0.4 n/a 1.0 0.2 46 11
Isoleucine (g) 0.1 n/a 0.0 2.4 3.3 3.6 n/a n/a 0.0 n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 4.3 5.9 5.5 n/a n/a 0.0 n/a n/a 0.0 16 4
Lysine (g) 0.1 n/a 0.0 3.7 5.1 6.5 n/a n/a 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 12.5 4.0 11.0 430.0 382.8 71.7 n/a 2.7 7.9 n/a 19.2 0.0 942 235
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 2.7 4.1 n/a n/a 0.0 0.6 n/a n/a 0.0 8 2
Methionine (g) 0.0 n/a 0.0 0.8 1.1 2.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 23.1 n/a 0.0 0.0 n/a 2.8 19.7 46 12
Niacin (mg) 0.4 0.3 0.1 3.1 4.9 16.5 n/a 0.2 0.1 n/a 7.6 0.0 33 8
Pantothenic acid (mg) 0.3 0.0 0.1 1.5 1.9 n/a n/a n/a 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.0 2.9 4.0 2.7 n/a n/a 0.0 n/a n/a 0.0 10 2
Phosphorus (mg) 76.7 7.3 31.9 860.0 1,207.8 694.4 n/a 5.3 7.3 n/a 129.6 0.0 3,020 755
Phytosterols n/a 1.1 16.5 n/a n/a n/a n/a 1.5 4.2 n/a n/a 59.7 83 21
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 2.3 20.9 n/a 0.2 0.0 n/a 1.0 2.8 29 7
Potassium (mg) 201.1 55.8 160.6 2,180.7 3,427.8 1,025.9 n/a 36.3 61.1 n/a 504.0 0.3 7,654 1,913
Proline (g) 0.1 n/a 0.0 2.3 3.1 2.9 n/a n/a 0.1 n/a n/a 0.0 8 2
Protein (g) 3.2 0.3 1.2 54.4 73.7 69.1 n/a 0.2 0.5 n/a 12.1 0.0 215 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.0 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.5 0.7 n/a 0.0 0.0 n/a 0.4 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.9 0.6 17.2 n/a 0.1 0.1 n/a 1.5 3.7 24 6
Selenium (mcg) 7.1 0.1 0.6 7.4 10.2 0.0 n/a 0.2 0.2 n/a 10.6 0.0 36 9
Serine (g) 0.1 n/a 0.0 3.0 4.0 3.1 n/a n/a 0.0 n/a n/a 0.0 10 3
Sodium (mg) 8.5 1.8 4.4 6.1 17.0 2,620.8 n/a 0.5 0.9 n/a 686.4 0.5 3,347 837
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.5 0.7 4.7 n/a 2.7 0.0 n/a 0.2 0.0 n/a 7.6 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 1.5 1.4 0.2 n/a 0.0 0.0 n/a 0.2 0.0 3 1
Threonine (g) 0.1 n/a 0.0 2.3 3.1 3.1 n/a n/a 0.0 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.3 0.9 n/a 0.5 0.0 n/a 0.1 3.9 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 1 0
Total Fat (g) 0.3 0.1 0.1 3.3 4.3 81.0 n/a 0.3 0.1 n/a 5.8 27.0 122 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.6 0.9 0.8 n/a n/a 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 0.0 n/a 0.0 1.5 2.1 2.7 n/a n/a 0.0 n/a n/a 0.0 6 2
Valine (g) 0.1 n/a 0.0 2.9 3.9 3.7 n/a n/a 0.0 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 4.5 171.5 2.2 36.9 0.0 0.0 n/a 749.0 25.2 n/a 14.4 0.0 1,004 251
Vitamin A, RAE (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 n/a 37.5 1.2 n/a 4.8 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.1 0.1 0.4 1.0 0.9 n/a 0.0 0.0 n/a 0.3 0.0 4 1
Vitamin C (mg) 15.6 8.2 8.1 0.0 10.2 2.2 n/a 1.4 0.0 n/a 1.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 76.2 n/a 0.0 0.0 n/a 0.0 0.0 76 19
Water (g) 29.4 16.5 98.0 403.8 569.4 282.8 n/a 0.1 0.6 n/a 442.3 0.0 1,843 461
Zinc (mg) 0.6 0.0 0.2 6.9 9.1 13.4 n/a 0.0 0.1 n/a 0.7 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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