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    Nutritional Facts: Crock Pot Red Beans (And Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (50g)
    garlic
    3 (18g)
    serrano peppers
    1 (110g)
    red onions
    30 ounces (614g)
    black beans
    30 ounces (851g)
    red kidney beans
    1 lb (448g)
    turkey sausage
    1 lb (0g)
    Louisiana hot link sausages
    1 teaspoon (2g)
    cayenne pepper
    2 teaspoons (5g)
    fresh coarse ground black pepper
    3 teaspoons (300g)
    creole seasoning
    2 cups (480g)
    chicken stock
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 2.3 3.1 4.3 n/a n/a 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 3.4 4.6 4.8 n/a n/a 0.0 n/a n/a 0.0 13 3
    Ash (g) 0.8 0.2 0.4 7.1 9.3 8.1 n/a 0.1 0.2 n/a 3.0 0.0 29 7
    Aspartic acid (g) 0.2 n/a 0.1 6.6 8.9 6.7 n/a n/a 0.1 n/a n/a 0.0 23 6
    Beta-sitosterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 90.8 2.0 25.3 165.9 238.2 143.4 n/a 2.7 20.4 n/a 14.4 0.3 703 176
    Calories 74.7 5.9 44.0 810.9 1,080.2 1,052.8 n/a 5.7 11.5 n/a 172.8 238.7 3,497 874
    Calories (kj) 312.5 24.5 182.6 3,390.9 4,525.0 4,403.8 n/a 24.0 48.3 n/a 724.8 998.7 14,635 3,659
    Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.6 1.2 10.3 145.6 193.9 7.0 n/a 1.0 2.9 n/a 16.9 0.0 396 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 716.8 n/a 0.0 0.0 n/a 14.4 0.0 731 183
    Copper (mg) 0.1 0.0 0.0 1.3 2.1 0.5 n/a 0.0 0.1 n/a 0.3 0.0 4 1
    Cystine (g) 0.0 n/a 0.0 0.6 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 1.1 0.7 1.9 53.4 62.9 0.0 n/a 0.5 1.2 n/a 0.0 0.0 122 30
    Folate (mcg) 1.5 4.2 20.9 915.3 1,105.7 17.9 n/a 1.9 0.8 n/a 24.0 0.0 2,092 523
    Folate, DFE (mcg) 1.5 4.2 20.9 915.3 1,105.7 17.9 n/a 1.9 0.8 n/a 24.0 0.0 2,092 523
    Folate, food (mcg) 1.5 4.2 20.9 915.3 1,105.7 17.9 n/a 1.9 0.8 n/a 24.0 0.0 2,092 523
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.4 n/a 0.3 8.3 11.3 11.3 n/a n/a 0.1 n/a n/a 0.0 32 8
    Glycine (g) 0.1 n/a 0.0 2.1 2.9 3.4 n/a n/a 0.0 n/a n/a 0.0 9 2
    Histidine (g) 0.1 n/a 0.0 1.5 2.1 2.2 n/a n/a 0.0 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.9 0.2 0.2 12.9 25.0 4.8 n/a 0.1 0.4 n/a 1.0 0.2 46 11
    Isoleucine (g) 0.1 n/a 0.0 2.4 3.3 3.6 n/a n/a 0.0 n/a n/a 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 4.3 5.9 5.5 n/a n/a 0.0 n/a n/a 0.0 16 4
    Lysine (g) 0.1 n/a 0.0 3.7 5.1 6.5 n/a n/a 0.0 n/a n/a 0.0 15 4
    Magnesium (mg) 12.5 4.0 11.0 430.0 382.8 71.7 n/a 2.7 7.9 n/a 19.2 0.0 942 235
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 2.7 4.1 n/a n/a 0.0 0.6 n/a n/a 0.0 8 2
    Methionine (g) 0.0 n/a 0.0 0.8 1.1 2.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 23.1 n/a 0.0 0.0 n/a 2.8 19.7 46 12
    Niacin (mg) 0.4 0.3 0.1 3.1 4.9 16.5 n/a 0.2 0.1 n/a 7.6 0.0 33 8
    Pantothenic acid (mg) 0.3 0.0 0.1 1.5 1.9 n/a n/a n/a 0.1 n/a n/a 0.0 4 1
    Phenylalanine (g) 0.1 n/a 0.0 2.9 4.0 2.7 n/a n/a 0.0 n/a n/a 0.0 10 2
    Phosphorus (mg) 76.7 7.3 31.9 860.0 1,207.8 694.4 n/a 5.3 7.3 n/a 129.6 0.0 3,020 755
    Phytosterols n/a 1.1 16.5 n/a n/a n/a n/a 1.5 4.2 n/a n/a 59.7 83 21
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 2.3 20.9 n/a 0.2 0.0 n/a 1.0 2.8 29 7
    Potassium (mg) 201.1 55.8 160.6 2,180.7 3,427.8 1,025.9 n/a 36.3 61.1 n/a 504.0 0.3 7,654 1,913
    Proline (g) 0.1 n/a 0.0 2.3 3.1 2.9 n/a n/a 0.1 n/a n/a 0.0 8 2
    Protein (g) 3.2 0.3 1.2 54.4 73.7 69.1 n/a 0.2 0.5 n/a 12.1 0.0 215 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.0 5 1
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.5 0.7 n/a 0.0 0.0 n/a 0.4 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.9 0.6 17.2 n/a 0.1 0.1 n/a 1.5 3.7 24 6
    Selenium (mcg) 7.1 0.1 0.6 7.4 10.2 0.0 n/a 0.2 0.2 n/a 10.6 0.0 36 9
    Serine (g) 0.1 n/a 0.0 3.0 4.0 3.1 n/a n/a 0.0 n/a n/a 0.0 10 3
    Sodium (mg) 8.5 1.8 4.4 6.1 17.0 2,620.8 n/a 0.5 0.9 n/a 686.4 0.5 3,347 837
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.5 0.7 4.7 n/a 2.7 0.0 n/a 0.2 0.0 n/a 7.6 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 1.5 1.4 0.2 n/a 0.0 0.0 n/a 0.2 0.0 3 1
    Threonine (g) 0.1 n/a 0.0 2.3 3.1 3.1 n/a n/a 0.0 n/a n/a 0.0 9 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.3 0.9 n/a 0.5 0.0 n/a 0.1 3.9 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 1 0
    Total Fat (g) 0.3 0.1 0.1 3.3 4.3 81.0 n/a 0.3 0.1 n/a 5.8 27.0 122 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.6 0.9 0.8 n/a n/a 0.0 n/a n/a 0.0 2 1
    Tyrosine (g) 0.0 n/a 0.0 1.5 2.1 2.7 n/a n/a 0.0 n/a n/a 0.0 6 2
    Valine (g) 0.1 n/a 0.0 2.9 3.9 3.7 n/a n/a 0.0 n/a n/a 0.0 11 3
    Vitamin A, IU (IU) 4.5 171.5 2.2 36.9 0.0 0.0 n/a 749.0 25.2 n/a 14.4 0.0 1,004 251
    Vitamin A, RAE (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 n/a 37.5 1.2 n/a 4.8 0.0 52 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.4 1.0 0.9 n/a 0.0 0.0 n/a 0.3 0.0 4 1
    Vitamin C (mg) 15.6 8.2 8.1 0.0 10.2 2.2 n/a 1.4 0.0 n/a 1.0 0.0 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 76.2 n/a 0.0 0.0 n/a 0.0 0.0 76 19
    Water (g) 29.4 16.5 98.0 403.8 569.4 282.8 n/a 0.1 0.6 n/a 442.3 0.0 1,843 461
    Zinc (mg) 0.6 0.0 0.2 6.9 9.1 13.4 n/a 0.0 0.1 n/a 0.7 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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