Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1/4 cup (15g) fresh Italian parsley |
1 (50g) eggs |
2 teaspoons (6g) garlic |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (50g) parmesan cheese |
1/4 cup (27g) unseasoned breadcrumbs |
8 ounces (227g) lean ground beef |
8 ounces (227g) ground pork |
10 cups (2,440g) chicken broth |
1 lb (454g) escarole |
2 (100g) eggs |
2/3 cup (67g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.0 | 2.2 | n/a | 0.3 | 0.7 | 0.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3.1 | 2.4 | n/a | 0.3 | 0.8 | 1.0 | n/a | 9 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.5 | 0.1 | 6.0 | 0.0 | 4.0 | 0.8 | 2.2 | 2.0 | 24.9 | 6.4 | 1.1 | 5.4 | n/a | 54 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 4.1 | 3.6 | n/a | 0.6 | 1.3 | 1.8 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 20.7 | 28.0 | 10.1 | 1.4 | 2.5 | 554.5 | 49.4 | 27.2 | 31.8 | 97.6 | 236.1 | 56.0 | 739.7 | n/a | 1,871 | 234 |
| Calories | 28.0 | 5.4 | 71.5 | 8.3 | 0.0 | 1.4 | 215.5 | 106.7 | 399.2 | 597.5 | 390.4 | 77.2 | 143.0 | 287.5 | n/a | 2,332 | 291 |
| Calories (kj) | 116.2 | 22.7 | 299.5 | 34.9 | 0.0 | 6.0 | 902.5 | 446.3 | 1,667.0 | 2,499.2 | 1,634.8 | 322.3 | 599.0 | 1,203.9 | n/a | 9,754 | 1,219 |
| Carbohydrates (g) | 6.5 | 0.9 | 0.4 | 1.9 | 0.0 | 0.4 | 2.0 | 19.4 | 0.0 | 0.0 | 9.3 | 15.2 | 0.7 | 2.7 | n/a | 59 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 147.4 | 163.6 | 0.0 | 0.0 | 372.0 | 58.7 | n/a | 972 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Folate (mcg) | 13.3 | 22.8 | 23.5 | 0.2 | 0.0 | 0.1 | 5.0 | 28.9 | 13.6 | 11.4 | 48.8 | 644.7 | 47.0 | 6.7 | n/a | 866 | 108 |
| Folate, DFE (mcg) | 13.3 | 22.8 | 23.5 | 0.2 | 0.0 | 0.1 | 5.0 | 44.3 | 13.6 | 11.4 | 48.8 | 644.7 | 47.0 | 6.7 | n/a | 881 | 110 |
| Folate, food (mcg) | 13.3 | 22.8 | 23.5 | 0.2 | 0.0 | 0.1 | 5.0 | 6.8 | 13.6 | 11.4 | 48.8 | 644.7 | 47.0 | 6.7 | n/a | 844 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 6.7 | 6.0 | n/a | 0.8 | 1.7 | 5.8 | n/a | 28 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.5 | 1.8 | n/a | 0.3 | 0.4 | 0.5 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.4 | 1.5 | n/a | 0.1 | 0.3 | 0.7 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 5.1 | 2.0 | 5.1 | 3.8 | 1.8 | 0.6 | n/a | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.0 | 1.8 | n/a | 0.3 | 0.7 | 1.3 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 3.5 | 3.1 | n/a | 0.4 | 1.1 | 2.5 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.7 | 3.4 | n/a | 0.3 | 0.9 | 2.0 | n/a | 13 | 2 |
| Magnesium (mg) | 7.0 | 7.5 | 6.0 | 1.4 | 0.1 | 1.0 | 19.0 | 11.6 | 45.4 | 43.2 | 24.4 | 68.1 | 12.0 | 25.3 | n/a | 272 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 1.9 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 1.0 | n/a | 0.1 | 0.4 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 9.9 | 21.4 | 5.9 | 0.0 | 3.7 | 5.6 | n/a | 53 | 7 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 11.5 | 9.9 | 33.5 | 1.8 | 0.1 | 0.1 | n/a | 59 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 1.5 | 0.5 | 4.1 | 1.5 | 0.2 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.8 | 1.5 | n/a | 0.2 | 0.7 | 1.4 | n/a | 7 | 1 |
| Phosphorus (mg) | 20.3 | 8.7 | 99.0 | 8.6 | 0.0 | 0.9 | 364.5 | 44.6 | 417.3 | 397.6 | 732.0 | 127.1 | 198.0 | 486.2 | n/a | 2,905 | 363 |
| Phytosterols (mg) | 10.5 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 4.3 | 2.7 | 0.4 | 1.9 | 0.8 | n/a | 13 | 2 |
| Potassium (mg) | 102.2 | 83.1 | 69.0 | 22.5 | 0.5 | 7.6 | 62.5 | 52.9 | 728.0 | 652.1 | 2,098.4 | 1,425.6 | 138.0 | 83.4 | n/a | 5,526 | 691 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 2.6 | 1.5 | n/a | 0.3 | 0.5 | 3.1 | n/a | 11 | 1 |
| Protein (g) | 0.8 | 0.4 | 6.3 | 0.4 | 0.0 | 0.1 | 19.2 | 3.6 | 45.4 | 38.4 | 49.3 | 5.7 | 12.6 | 25.7 | n/a | 208 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 160.0 | 148.7 | n/a | 505 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.7 | 0.3 | 0.5 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 8.7 | 0.3 | 9.2 | 17.9 | 3.9 | 0.2 | 3.1 | 11.5 | n/a | 56 | 7 |
| Selenium (mcg) | 0.4 | 0.0 | 15.4 | 0.8 | 0.0 | 0.0 | 8.9 | 6.8 | 37.6 | 55.9 | 0.0 | 0.9 | 30.7 | 11.8 | n/a | 169 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.9 | 1.6 | n/a | 0.2 | 1.0 | 1.5 | n/a | 8 | 1 |
| Sodium (mg) | 2.8 | 8.4 | 71.0 | 1.0 | 2,325.5 | 0.1 | 764.5 | 197.6 | 149.7 | 127.2 | 7,466.4 | 99.9 | 142.0 | 1,019.8 | n/a | 12,376 | 1,547 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 7.1 | 1.1 | 0.4 | 0.6 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 1.8 | n/a | 0.2 | 0.6 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 2.0 | 1.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 14.3 | 1.4 | 22.7 | 48.1 | 13.9 | 0.9 | 9.5 | 19.1 | n/a | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.4 | 1.3 | n/a | 0.2 | 0.5 | 1.6 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2.2 | 2.1 | n/a | 0.3 | 0.9 | 1.7 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1.4 | 1,263.6 | 270.0 | 0.5 | 0.0 | 3.1 | 432.5 | 0.0 | 0.0 | 15.9 | 0.0 | 9,838.2 | 540.0 | 577.0 | n/a | 12,942 | 1,618 |
| Vitamin A, RAE (mcg) | 0.0 | 63.2 | 80.0 | 0.0 | 0.0 | 0.2 | 114.5 | 0.0 | 0.0 | 4.5 | 0.0 | 490.3 | 160.0 | 152.7 | n/a | 1,065 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 5.0 | 1.6 | 2.4 | 0.0 | 0.9 | 1.5 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 5.2 | 20.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 58 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 82.0 | 14.0 | n/a | 157 | 20 |
| Water (g) | 62.4 | 13.2 | 38.1 | 3.3 | 0.0 | 0.1 | 10.4 | 1.8 | 157.6 | 138.7 | 2,341.2 | 425.8 | 76.2 | 13.9 | n/a | 3,283 | 410 |
| Zinc (mg) | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 10.9 | 5.0 | 2.4 | 3.6 | 1.3 | 2.6 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.