Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (145g) chicken breasts |
1 1/2 tablespoons (0g) reduced-fat crunchy peanut butter |
1 small (70g) onions |
1 (3g) garlic cloves |
1 medium (61g) carrots |
1/8 teaspoon (0g) cayenne pepper |
1/4 (227g) green cabbage |
1/2 cup (52g) bean sprouts |
1/2 cup (63g) sugar snap peas |
1/4 cup (31g) water chestnuts |
1/2 head (180g) lettuce |
1 teaspoon (5g) olive oil |
1/2 teaspoon (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.5 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 1.5 | 0.2 | 0.5 | 0.3 | 1.1 | 0.0 | n/a | 6 | 3 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | 16.1 | 5.4 | 20.1 | 0.3 | 90.8 | 6.8 | 27.5 | 3.4 | 64.8 | 0.0 | n/a | 251 | 126 |
| Calories | 249.4 | n/a | 28.0 | 4.5 | 25.0 | 0.7 | 56.8 | 15.6 | 21.9 | 30.1 | 27.0 | 39.8 | n/a | 499 | 249 |
| Calories (kj) | 1,044.0 | n/a | 116.2 | 18.7 | 105.5 | 3.0 | 233.8 | 65.5 | 91.9 | 125.9 | 111.6 | 166.5 | n/a | 2,083 | 1,041 |
| Carbohydrates (g) | 0.0 | n/a | 6.5 | 1.0 | 5.8 | 0.1 | 13.2 | 3.1 | 4.9 | 7.4 | 5.2 | 0.0 | n/a | 47 | 24 |
| Cholesterol (mg) | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 46 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.1 | 1.7 | 0.1 | 5.7 | 0.9 | 2.0 | 0.9 | 2.3 | 0.0 | n/a | 15 | 7 |
| Folate (mcg) | 5.8 | n/a | 13.3 | 0.1 | 11.6 | 0.2 | 97.6 | 31.7 | 20.6 | 5.0 | 68.4 | 0.0 | n/a | 254 | 127 |
| Folate, DFE (mcg) | 5.8 | n/a | 13.3 | 0.1 | 11.6 | 0.2 | 97.6 | 31.7 | 20.6 | 5.0 | 68.4 | 0.0 | n/a | 254 | 127 |
| Folate, food (mcg) | 5.8 | n/a | 13.3 | 0.1 | 11.6 | 0.2 | 97.6 | 31.7 | 20.6 | 5.0 | 68.4 | 0.0 | n/a | 254 | 127 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 3.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 3.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 4.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 6 | 3 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Iron (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.5 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 5 | 3 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 36.3 | n/a | 7.0 | 0.8 | 7.3 | 0.3 | 27.2 | 10.9 | 11.3 | 6.8 | 23.4 | 0.0 | n/a | 131 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 9 | 4 |
| Niacin (mg) | 14.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.4 | 0.4 | 0.3 | 0.7 | 0.0 | n/a | 17 | 9 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 252.3 | n/a | 20.3 | 4.6 | 21.4 | 0.7 | 59.0 | 28.1 | 18.1 | 19.5 | 52.2 | 0.0 | n/a | 476 | 238 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.2 | 25.0 | 7.8 | n/a | n/a | 68.4 | 9.9 | n/a | 122 | 61 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 4 | 2 |
| Potassium (mg) | 319.0 | n/a | 102.2 | 12.0 | 195.2 | 4.5 | 385.9 | 77.5 | 91.3 | 181.0 | 349.2 | 0.0 | n/a | 1,718 | 859 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 30.2 | n/a | 0.8 | 0.2 | 0.6 | 0.0 | 2.9 | 1.6 | 1.2 | 0.4 | 2.4 | 0.0 | n/a | 40 | 20 |
| Retinol (mcg) | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 17 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 2 |
| Selenium (mcg) | 24.1 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 27 | 14 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 91.4 | n/a | 2.8 | 0.5 | 42.1 | 0.1 | 40.9 | 3.1 | 0.6 | 4.3 | 50.4 | 0.1 | n/a | 236 | 118 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | n/a | 3.0 | 0.0 | 2.9 | 0.0 | 7.3 | 2.1 | 1.0 | 1.5 | 1.4 | 0.0 | n/a | 19 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.4 | 0.6 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 4.5 | n/a | 19 | 9 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 120.4 | n/a | 1.4 | 0.3 | 10,190.7 | 93.6 | 222.5 | 10.9 | 437.5 | 0.0 | 13,329.0 | 0.0 | n/a | 24,406 | 12,203 |
| Vitamin A, RAE (mcg) | 34.8 | n/a | 0.0 | 0.0 | 509.4 | 4.7 | 11.4 | 0.5 | 21.9 | 0.0 | 666.0 | 0.0 | n/a | 1,249 | 624 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.2 | 0.9 | 3.6 | 0.2 | 83.1 | 6.9 | 6.1 | 1.2 | 16.6 | 0.0 | n/a | 124 | 62 |
| Vitamin D (IU) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 12 |
| Water (g) | 100.7 | n/a | 62.4 | 1.8 | 53.9 | 0.0 | 209.2 | 47.0 | 55.8 | 22.8 | 171.0 | 0.0 | n/a | 724 | 362 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 3 | 1 |
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