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Nutritional Facts: Baked Pumpkin Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
16 ounces (454g)
pumpkin
1 cup (95g)
MINUTE White Rice
3/4 cup (150g)
sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cloves
2 (100g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.8 n/a 3 0
Ash (g) 7.0 3.6 0.5 0.0 0.1 0.0 3.0 0.0 1.1 0.0 15 1
Aspartic acid (g) 2.4 0.5 0.8 n/a 0.0 0.0 0.0 n/a 1.3 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,161.4 95.3 20.9 1.5 26.2 1.0 0.7 3.6 56.0 0.5 1,367 98
Calories 624.6 117.9 361.0 580.5 6.5 3.0 0.0 1.8 143.0 12.1 1,850 132
Calories (kj) 2,615.7 494.5 1,511.5 2,427.0 27.0 12.6 0.0 7.5 599.0 50.6 7,745 553
Carbohydrates (g) 45.4 29.5 78.2 150.0 2.1 0.6 0.0 0.3 0.7 0.5 307 22
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 509 36
Copper (mg) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.3 1.8 0.0 1.4 0.1 0.0 0.2 0.0 0.0 6 0
Folate (mcg) 48.8 72.6 261.3 0.0 0.2 0.1 0.0 0.5 47.0 0.0 430 31
Folate, DFE (mcg) 48.8 72.6 442.7 0.0 0.2 0.1 0.0 0.5 47.0 0.0 612 44
Folate, food (mcg) 48.8 72.6 1.9 0.0 0.2 0.1 0.0 0.5 47.0 0.0 171 12
Folic acid (mcg) 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 19
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Glutamic acid (g) 6.7 0.8 1.4 n/a 0.0 0.0 0.0 n/a 1.7 n/a 11 1
Glycine (g) 0.7 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Histidine (g) 0.9 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 3.6 6.0 0.1 0.2 0.2 0.0 0.0 1.8 0.0 12 1
Isoleucine (g) 1.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.7 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.1 0.2 0.7 n/a 0.0 0.0 0.0 n/a 1.1 n/a 5 0
Lysine (g) 2.5 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.9 n/a 4 0
Magnesium (mg) 126.9 54.4 13.3 0.0 1.6 1.9 0.0 1.5 12.0 0.5 212 15
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.9 0.0 0.5 0.3 0.0 0.2 0.0 0.0 3 0
Methionine (g) 0.8 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 10.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 14 1
Niacin (mg) 0.8 2.7 6.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 10 1
Pantothenic acid (mg) 3.1 1.4 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.0 6 0
Phenylalanine (g) 1.5 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 3 0
Phosphorus (mg) 907.7 199.6 112.1 0.0 1.7 1.5 0.0 0.6 198.0 0.3 1,421 102
Phytosterols (mg) 0.0 54.4 n/a n/a 0.7 0.7 0.0 1.4 n/a n/a 57 4
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 0
Potassium (mg) 1,473.8 1,542.3 25.7 3.0 11.3 11.9 0.2 6.1 138.0 6.2 3,218 230
Proline (g) 3.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.5 n/a 4 0
Protein (g) 32.0 4.5 7.4 0.0 0.1 0.1 0.0 0.0 12.6 0.0 57 4
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 463 33
Riboflavin (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Saturated Fat (g) 22.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 26 2
Selenium (mcg) 19.5 1.4 35.3 0.9 0.1 0.5 0.0 0.0 30.7 0.0 88 6
Serine (g) 1.7 0.2 0.4 n/a 0.0 0.0 0.0 n/a 1.0 n/a 3 0
Sodium (mg) 478.2 4.5 9.5 1.5 0.3 0.2 1,162.7 1.3 142.0 0.4 1,801 129
Starch n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a 70 5
Sucrose n/a n/a 0.0 149.7 0.0 0.0 n/a 0.0 0.0 n/a 150 11
Sugar n/a 6.2 0.0 149.7 0.1 0.0 0.0 0.0 0.4 0.5 157 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Tocopherol, alpha n/a 4.8 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 35.7 0.5 0.9 0.0 0.0 0.0 0.0 0.1 9.5 0.0 47 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 1.5 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Valine (g) 2.1 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.9 n/a 4 0
Vitamin A, IU (IU) 1,346.9 33,496.2 0.0 0.0 7.7 0.3 0.0 2.9 540.0 0.0 35,394 2,528
Vitamin A, RAE (mcg) 322.1 1,673.9 0.0 0.0 0.4 0.0 0.0 0.1 160.0 0.0 2,157 154
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 14.6 40.8 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 56 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 6
Water (g) 855.9 415.5 8.0 0.0 0.3 0.1 0.0 0.0 76.2 2.2 1,358 97
Zinc (mg) 3.7 1.5 1.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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