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    Nutritional Facts: Baked Pumpkin Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    16 ounces (454g)
    pumpkin
    1 cup (95g)
    MINUTE White Rice
    3/4 cup (150g)
    sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cloves
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.2 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.8 n/a 3 0
    Ash (g) 7.0 3.6 0.5 0.0 0.1 0.0 3.0 0.0 1.1 0.0 15 1
    Aspartic acid (g) 2.4 0.5 0.8 n/a 0.0 0.0 0.0 n/a 1.3 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,161.4 95.3 20.9 1.5 26.2 1.0 0.7 3.6 56.0 0.5 1,367 98
    Calories 624.6 117.9 361.0 580.5 6.5 3.0 0.0 1.8 143.0 12.1 1,850 132
    Calories (kj) 2,615.7 494.5 1,511.5 2,427.0 27.0 12.6 0.0 7.5 599.0 50.6 7,745 553
    Carbohydrates (g) 45.4 29.5 78.2 150.0 2.1 0.6 0.0 0.3 0.7 0.5 307 22
    Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 509 36
    Copper (mg) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.3 1.8 0.0 1.4 0.1 0.0 0.2 0.0 0.0 6 0
    Folate (mcg) 48.8 72.6 261.3 0.0 0.2 0.1 0.0 0.5 47.0 0.0 430 31
    Folate, DFE (mcg) 48.8 72.6 442.7 0.0 0.2 0.1 0.0 0.5 47.0 0.0 612 44
    Folate, food (mcg) 48.8 72.6 1.9 0.0 0.2 0.1 0.0 0.5 47.0 0.0 171 12
    Folic acid (mcg) 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 19
    Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Glutamic acid (g) 6.7 0.8 1.4 n/a 0.0 0.0 0.0 n/a 1.7 n/a 11 1
    Glycine (g) 0.7 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Histidine (g) 0.9 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 3.6 6.0 0.1 0.2 0.2 0.0 0.0 1.8 0.0 12 1
    Isoleucine (g) 1.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.7 n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.1 0.2 0.7 n/a 0.0 0.0 0.0 n/a 1.1 n/a 5 0
    Lysine (g) 2.5 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.9 n/a 4 0
    Magnesium (mg) 126.9 54.4 13.3 0.0 1.6 1.9 0.0 1.5 12.0 0.5 212 15
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.9 0.0 0.5 0.3 0.0 0.2 0.0 0.0 3 0
    Methionine (g) 0.8 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 10.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 14 1
    Niacin (mg) 0.8 2.7 6.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 10 1
    Pantothenic acid (mg) 3.1 1.4 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.0 6 0
    Phenylalanine (g) 1.5 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 3 0
    Phosphorus (mg) 907.7 199.6 112.1 0.0 1.7 1.5 0.0 0.6 198.0 0.3 1,421 102
    Phytosterols (mg) 0.0 54.4 n/a n/a 0.7 0.7 0.0 1.4 n/a n/a 57 4
    Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 0
    Potassium (mg) 1,473.8 1,542.3 25.7 3.0 11.3 11.9 0.2 6.1 138.0 6.2 3,218 230
    Proline (g) 3.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.5 n/a 4 0
    Protein (g) 32.0 4.5 7.4 0.0 0.1 0.1 0.0 0.0 12.6 0.0 57 4
    Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 463 33
    Riboflavin (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
    Saturated Fat (g) 22.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 26 2
    Selenium (mcg) 19.5 1.4 35.3 0.9 0.1 0.5 0.0 0.0 30.7 0.0 88 6
    Serine (g) 1.7 0.2 0.4 n/a 0.0 0.0 0.0 n/a 1.0 n/a 3 0
    Sodium (mg) 478.2 4.5 9.5 1.5 0.3 0.2 1,162.7 1.3 142.0 0.4 1,801 129
    Starch n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a 70 5
    Sucrose n/a n/a 0.0 149.7 0.0 0.0 n/a 0.0 0.0 n/a 150 11
    Sugar n/a 6.2 0.0 149.7 0.1 0.0 0.0 0.0 0.4 0.5 157 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2 0
    Tocopherol, alpha n/a 4.8 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 35.7 0.5 0.9 0.0 0.0 0.0 0.0 0.1 9.5 0.0 47 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 1.5 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 2 0
    Valine (g) 2.1 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.9 n/a 4 0
    Vitamin A, IU (IU) 1,346.9 33,496.2 0.0 0.0 7.7 0.3 0.0 2.9 540.0 0.0 35,394 2,528
    Vitamin A, RAE (mcg) 322.1 1,673.9 0.0 0.0 0.4 0.0 0.0 0.1 160.0 0.0 2,157 154
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 14.6 40.8 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 56 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 6
    Water (g) 855.9 415.5 8.0 0.0 0.3 0.1 0.0 0.0 76.2 2.2 1,358 97
    Zinc (mg) 3.7 1.5 1.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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