You are in: Home /
Lost? Site Map

Nutritional Facts: Everything Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
raisins
1 cup (237g)
hot water
1 cup (0g)
artificial sweetener
1/2 cup (112g)
Smart Balance butter spread
1 cup (258g)
natural-style peanut butter
1 cup (0g)
Egg Beaters egg substitute
2 teaspoons (8g)
vanilla
2 teaspoons (5g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 cup (63g)
flour
1/2 cup (60g)
wheat flour
3 1/2 cups (546g)
oats
2 cups (336g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 2.3 n/a n/a 0.0 n/a 0.2 0.3 4.8 0.7 9 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.2 n/a n/a n/a 7.0 n/a n/a 0.0 n/a 0.3 0.4 6.5 0.8 16 0
Ash (g) 5.4 0.2 n/a 1.3 8.1 n/a 0.0 0.2 1.7 0.3 0.9 9.4 4.0 32 1
Aspartic acid (g) 0.3 n/a n/a n/a 7.7 n/a n/a 0.0 n/a 0.3 0.4 7.9 1.4 18 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 4
Calcium (mg) 145.0 7.1 n/a n/a 110.9 n/a 0.9 52.4 0.0 9.4 20.4 294.8 107.5 748 15
Calories 867.1 0.0 n/a 653.0 1,517.0 n/a 24.2 12.9 0.0 227.5 204.0 2,123.9 1,612.8 7,242 145
Calories (kj) 3,630.8 0.0 n/a 2,730.6 6,352.0 n/a 101.2 54.1 0.0 951.9 854.4 8,888.9 6,746.9 30,311 606
Carbohydrates (g) 229.6 0.0 n/a 0.2 50.5 n/a 1.1 4.2 0.0 47.7 43.2 361.8 214.7 953 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.1 0.2 3.4 2.4 8 0
Cystine (g) 0.1 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.1 0.2 2.2 0.2 3 0
Dietary Fiber (g) 10.7 0.0 n/a 0.0 15.5 n/a 0.0 2.8 0.0 1.7 6.4 57.9 19.8 115 2
Folate (mcg) 14.5 0.0 n/a n/a 190.9 n/a 0.0 0.3 0.0 114.4 26.4 305.8 43.7 696 14
Folate, DFE (mcg) 14.5 0.0 n/a n/a 190.9 n/a 0.0 0.3 0.0 181.9 26.4 305.8 43.7 763 15
Folate, food (mcg) 14.5 0.0 n/a n/a 190.9 n/a 0.0 0.3 0.0 18.1 26.4 305.8 43.7 600 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 2
Fructose (g) 86.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 86 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 80.5 n/a n/a n/a 1.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 82 2
Glutamic acid (g) 0.5 n/a n/a n/a 12.9 n/a n/a 0.0 n/a 2.2 2.6 20.3 2.1 41 1
Glycine (g) 0.2 n/a n/a n/a 3.6 n/a n/a 0.0 n/a 0.2 0.3 4.6 0.6 10 0
Histidine (g) 0.2 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.1 0.2 2.2 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 n/a n/a 4.8 n/a 0.0 0.4 0.0 2.9 2.2 25.8 10.5 52 1
Isoleucine (g) 0.2 n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.2 0.3 3.8 0.6 7 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 3.9 n/a n/a 0.0 n/a 0.4 0.5 7.0 0.9 13 0
Lysine (g) 0.2 n/a n/a n/a 1.7 n/a n/a 0.0 n/a 0.1 0.2 3.8 0.7 7 0
Magnesium (mg) 92.8 2.4 n/a n/a 397.3 n/a 1.0 3.1 0.0 13.8 82.2 966.4 386.4 1,945 39
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a n/a 3.8 n/a 0.0 0.9 0.0 0.4 2.4 26.8 2.7 38 1
Methionine (g) 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 0.1 1.7 0.1 3 0
Monounsaturated Fat (g) 0.1 0.0 n/a 29.4 61.2 n/a 0.0 0.0 0.0 0.1 0.2 11.9 33.5 136 3
Niacin (mg) 2.2 0.0 n/a n/a 34.6 n/a 0.0 0.1 0.0 3.7 3.0 5.2 1.4 50 1
Pantothenic acid (mg) 0.3 0.0 n/a n/a 2.7 n/a 0.0 0.0 0.0 0.3 0.4 7.4 0.4 11 0
Phenylalanine (g) 0.2 n/a n/a n/a 3.0 n/a n/a 0.0 n/a 0.3 0.4 4.9 0.7 10 0
Phosphorus (mg) 292.9 0.0 n/a 4.5 923.6 n/a 0.5 3.3 0.0 67.5 214.2 2,855.6 443.5 4,806 96
Phytosterols n/a n/a n/a n/a 263.2 n/a n/a 1.4 n/a n/a n/a n/a n/a 265 5
Polyunsaturated Fat (g) 0.1 0.0 n/a 20.0 35.8 n/a 0.0 0.0 0.0 0.3 0.7 13.8 3.2 74 1
Potassium (mg) 2,172.1 2.4 n/a 31.4 1,674.4 n/a 12.4 22.5 0.0 66.9 217.8 2,342.3 1,226.4 7,769 155
Proline (g) 0.7 n/a n/a n/a 3.6 n/a n/a 0.0 n/a 0.7 1.2 5.1 0.6 12 0
Protein (g) 8.9 0.0 n/a 0.2 64.7 n/a 0.0 0.2 0.0 6.5 7.9 92.2 14.1 195 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.8 0.3 2 0
Saturated Fat (g) 0.2 0.0 n/a 18.7 26.6 n/a 0.0 0.0 0.0 0.1 0.3 6.6 59.6 112 2
Selenium (mcg) 1.7 0.0 n/a n/a 14.4 n/a 0.0 0.2 0.0 21.2 37.1 n/a 14.1 89 2
Serine (g) 0.2 n/a n/a n/a 3.8 n/a n/a 0.0 n/a 0.3 0.4 4.1 0.6 9 0
Sodium (mg) 31.9 7.1 n/a 723.5 43.9 n/a 0.8 0.5 1,258.6 1.3 1.2 10.9 37.0 2,117 42
Starch (g) 7.8 n/a n/a n/a 12.4 n/a n/a n/a n/a n/a 34.7 n/a n/a 55 1
Sucrose (g) 1.3 n/a n/a n/a 22.4 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 24 0
Sugar (g) 171.7 0.0 n/a 0.0 23.8 n/a 1.1 0.1 0.0 0.2 0.2 n/a 183.1 380 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,633.0 1,633 33
Thiamin (mg) 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.3 4.2 0.2 6 0
Threonine (g) 0.2 n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.2 0.2 3.1 0.6 6 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 21.7 23.2 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.9 47 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.1 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, gamma (mg) 0.1 n/a n/a 13.4 24.0 n/a n/a 0.5 n/a 0.2 1.1 n/a n/a 39 1
Total Fat (g) 1.3 0.0 n/a 72.4 130.0 n/a 0.0 0.1 0.0 0.6 1.5 37.7 100.8 344 7
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.1 0.1 1.3 0.2 2 0
Tyrosine (g) 0.0 n/a n/a n/a 2.1 n/a n/a 0.0 n/a 0.2 0.2 3.1 0.5 6 0
Valine (g) 0.2 n/a n/a n/a 2.0 n/a n/a 0.0 n/a 0.3 0.3 5.1 0.9 9 0
Vitamin A, IU (IU) 0.0 0.0 n/a 4,277.3 0.0 n/a 0.0 15.4 0.0 0.0 5.4 0.0 0.0 4,298 86
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.1 3 0
Vitamin C (mg) 6.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 236.8 n/a 38.0 4.7 n/a 4.4 0.6 0.0 7.5 6.4 44.9 2.4 390 8
Zinc (mg) 0.6 0.0 n/a n/a 7.5 n/a 0.0 0.1 0.0 0.4 1.6 21.7 5.4 37 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Everything Cookies.