Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (290g) raisins |
1 cup (237g) hot water |
1 cup (0g) artificial sweetener |
1/2 cup (112g) Smart Balance butter spread |
1 cup (258g) natural-style peanut butter |
1 cup (0g) Egg Beaters egg substitute |
2 teaspoons (8g) vanilla |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
1/2 cup (63g) flour |
1/2 cup (60g) wheat flour |
3 1/2 cups (546g) oats |
2 cups (336g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 4.8 | 0.7 | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 6.5 | 0.8 | 16 | 0 |
| Ash (g) | 5.4 | 0.2 | n/a | 1.3 | 8.1 | n/a | 0.0 | 0.2 | 1.7 | 0.3 | 0.9 | 9.4 | 4.0 | 32 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 7.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 7.9 | 1.4 | 18 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 208 | 4 |
| Calcium (mg) | 145.0 | 7.1 | n/a | n/a | 110.9 | n/a | 0.9 | 52.4 | 0.0 | 9.4 | 20.4 | 294.8 | 107.5 | 748 | 15 |
| Calories | 867.1 | 0.0 | n/a | 653.0 | 1,517.0 | n/a | 24.2 | 12.9 | 0.0 | 227.5 | 204.0 | 2,123.9 | 1,612.8 | 7,242 | 145 |
| Calories (kj) | 3,630.8 | 0.0 | n/a | 2,730.6 | 6,352.0 | n/a | 101.2 | 54.1 | 0.0 | 951.9 | 854.4 | 8,888.9 | 6,746.9 | 30,311 | 606 |
| Carbohydrates (g) | 229.6 | 0.0 | n/a | 0.2 | 50.5 | n/a | 1.1 | 4.2 | 0.0 | 47.7 | 43.2 | 361.8 | 214.7 | 953 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.4 | 2.4 | 8 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.2 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 10.7 | 0.0 | n/a | 0.0 | 15.5 | n/a | 0.0 | 2.8 | 0.0 | 1.7 | 6.4 | 57.9 | 19.8 | 115 | 2 |
| Folate (mcg) | 14.5 | 0.0 | n/a | n/a | 190.9 | n/a | 0.0 | 0.3 | 0.0 | 114.4 | 26.4 | 305.8 | 43.7 | 696 | 14 |
| Folate, DFE (mcg) | 14.5 | 0.0 | n/a | n/a | 190.9 | n/a | 0.0 | 0.3 | 0.0 | 181.9 | 26.4 | 305.8 | 43.7 | 763 | 15 |
| Folate, food (mcg) | 14.5 | 0.0 | n/a | n/a | 190.9 | n/a | 0.0 | 0.3 | 0.0 | 18.1 | 26.4 | 305.8 | 43.7 | 600 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 96 | 2 |
| Fructose (g) | 86.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 86 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 80.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 82 | 2 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 12.9 | n/a | n/a | 0.0 | n/a | 2.2 | 2.6 | 20.3 | 2.1 | 41 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 4.6 | 0.6 | 10 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.2 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | 0.4 | 0.0 | 2.9 | 2.2 | 25.8 | 10.5 | 52 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 3.8 | 0.6 | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 7.0 | 0.9 | 13 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.8 | 0.7 | 7 | 0 |
| Magnesium (mg) | 92.8 | 2.4 | n/a | n/a | 397.3 | n/a | 1.0 | 3.1 | 0.0 | 13.8 | 82.2 | 966.4 | 386.4 | 1,945 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 2.4 | 26.8 | 2.7 | 38 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 29.4 | 61.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11.9 | 33.5 | 136 | 3 |
| Niacin (mg) | 2.2 | 0.0 | n/a | n/a | 34.6 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 3.0 | 5.2 | 1.4 | 50 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 7.4 | 0.4 | 11 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 4.9 | 0.7 | 10 | 0 |
| Phosphorus (mg) | 292.9 | 0.0 | n/a | 4.5 | 923.6 | n/a | 0.5 | 3.3 | 0.0 | 67.5 | 214.2 | 2,855.6 | 443.5 | 4,806 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 265 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 20.0 | 35.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 13.8 | 3.2 | 74 | 1 |
| Potassium (mg) | 2,172.1 | 2.4 | n/a | 31.4 | 1,674.4 | n/a | 12.4 | 22.5 | 0.0 | 66.9 | 217.8 | 2,342.3 | 1,226.4 | 7,769 | 155 |
| Proline (g) | 0.7 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | 5.1 | 0.6 | 12 | 0 |
| Protein (g) | 8.9 | 0.0 | n/a | 0.2 | 64.7 | n/a | 0.0 | 0.2 | 0.0 | 6.5 | 7.9 | 92.2 | 14.1 | 195 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 18.7 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6.6 | 59.6 | 112 | 2 |
| Selenium (mcg) | 1.7 | 0.0 | n/a | n/a | 14.4 | n/a | 0.0 | 0.2 | 0.0 | 21.2 | 37.1 | n/a | 14.1 | 89 | 2 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 4.1 | 0.6 | 9 | 0 |
| Sodium (mg) | 31.9 | 7.1 | n/a | 723.5 | 43.9 | n/a | 0.8 | 0.5 | 1,258.6 | 1.3 | 1.2 | 10.9 | 37.0 | 2,117 | 42 |
| Starch (g) | 7.8 | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 55 | 1 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | 22.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 24 | 0 |
| Sugar (g) | 171.7 | 0.0 | n/a | 0.0 | 23.8 | n/a | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 183.1 | 380 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,633.0 | 1,633 | 33 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4.2 | 0.2 | 6 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 3.1 | 0.6 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 21.7 | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 47 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 2.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 13.4 | 24.0 | n/a | n/a | 0.5 | n/a | 0.2 | 1.1 | n/a | n/a | 39 | 1 |
| Total Fat (g) | 1.3 | 0.0 | n/a | 72.4 | 130.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 37.7 | 100.8 | 344 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 3.1 | 0.5 | 6 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 5.1 | 0.9 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 4,277.3 | 0.0 | n/a | 0.0 | 15.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 4,298 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 44.7 | 236.8 | n/a | 38.0 | 4.7 | n/a | 4.4 | 0.6 | 0.0 | 7.5 | 6.4 | 44.9 | 2.4 | 390 | 8 |
| Zinc (mg) | 0.6 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 21.7 | 5.4 | 37 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.