Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) crawfish tails |
1 medium (110g) onions |
2 (80g) celery ribs |
1 cup (108g) plain breadcrumbs |
2 (100g) eggs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (2g) red peppers |
2 tablespoons (8g) fresh parsley |
1/2 cup (109g) vegetable oil |
1/2 cup (63g) flour |
1 medium (110g) onions |
2 (80g) celery ribs |
4 cups (948g) water |
2 teaspoons (12g) salt |
1/2 teaspoon (2g) red peppers |
8 ounces (229g) tomato sauce |
1 lb (453g) crawfish tails |
1/4 cup (25g) green onions |
1/4 cup (15g) fresh parsley |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 13 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | n/a | 20 | 2 |
| Ash (g) | 9.1 | 0.4 | 0.6 | 3.1 | 1.1 | 9.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 0.9 | 12.0 | 0.0 | 4.6 | 4.5 | 0.2 | 0.3 | n/a | 47 | 4 |
| Aspartic acid (g) | 13.9 | 0.1 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 6.9 | 0.0 | 0.0 | n/a | 24 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.7 | 25.3 | 32.0 | 197.6 | 56.0 | 2.2 | 0.1 | 10.5 | 0.0 | 9.4 | 25.3 | 32.0 | 28.4 | 2.9 | 0.1 | 29.7 | 113.3 | 18.0 | 20.7 | n/a | 830 | 69 |
| Calories | 652.8 | 44.0 | 12.8 | 426.6 | 143.0 | 0.0 | 0.5 | 2.7 | 963.6 | 227.5 | 44.0 | 12.8 | 0.0 | 0.0 | 0.5 | 54.9 | 326.4 | 8.0 | 5.4 | n/a | 2,925 | 244 |
| Calories (kj) | 2,729.1 | 182.6 | 53.6 | 1,785.2 | 599.0 | 0.0 | 2.0 | 11.5 | 4,031.9 | 951.9 | 182.6 | 53.6 | 0.0 | 0.0 | 2.0 | 228.6 | 1,364.5 | 33.8 | 22.7 | n/a | 12,234 | 1,020 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 77.7 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 47.7 | 10.3 | 2.4 | 0.0 | 0.0 | 0.1 | 12.3 | 0.0 | 1.8 | 0.9 | n/a | 167 | 14 |
| Cholesterol (mg) | 970.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.1 | 0.0 | 0.0 | n/a | 1,827 | 152 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.5 | n/a | 18 | 1 |
| Folate (mcg) | 272.0 | 20.9 | 28.8 | 115.6 | 47.0 | 0.0 | 0.7 | 11.6 | 0.0 | 114.4 | 20.9 | 28.8 | 0.0 | 0.0 | 0.7 | 25.1 | 136.0 | 16.0 | 22.8 | n/a | 861 | 72 |
| Folate, DFE (mcg) | 272.0 | 20.9 | 28.8 | 177.1 | 47.0 | 0.0 | 0.7 | 11.6 | 0.0 | 181.9 | 20.9 | 28.8 | 0.0 | 0.0 | 0.7 | 25.1 | 136.0 | 16.0 | 22.8 | n/a | 990 | 83 |
| Folate, food (mcg) | 272.0 | 20.9 | 28.8 | 27.0 | 47.0 | 0.0 | 0.7 | 11.6 | 0.0 | 18.1 | 20.9 | 28.8 | 0.0 | 0.0 | 0.7 | 25.1 | 136.0 | 16.0 | 22.8 | n/a | 676 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185 | 15 |
| Fructose | n/a | 1.4 | 0.4 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 2.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 22.9 | 0.3 | 0.1 | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 11.5 | 0.1 | 0.0 | n/a | 45 | 4 |
| Glycine (g) | 8.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.2 | 5.2 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | 0.4 | 0.9 | n/a | 22 | 2 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 272.0 | 11.0 | 8.8 | 46.4 | 12.0 | 0.1 | 0.2 | 3.8 | 0.0 | 13.8 | 11.0 | 8.8 | 9.5 | 0.1 | 0.2 | 36.6 | 136.0 | 5.0 | 7.5 | n/a | 583 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 38 | 3 |
| Niacin (mg) | 16.9 | 0.1 | 0.3 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 8.5 | 0.1 | 0.2 | n/a | 40 | 3 |
| Pantothenic acid (mg) | 5.2 | 0.1 | 0.2 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.1 | n/a | 12 | 1 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,976.5 | 31.9 | 19.2 | 178.2 | 198.0 | 0.0 | 0.4 | 4.4 | 0.0 | 67.5 | 31.9 | 19.2 | 0.0 | 0.0 | 0.4 | 59.4 | 988.3 | 9.3 | 8.7 | n/a | 3,593 | 299 |
| Phytosterols | n/a | 16.5 | 4.8 | 8.6 | n/a | 0.0 | n/a | 0.4 | 1,055.1 | n/a | 16.5 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1,107 | 92 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 59.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 69 | 6 |
| Potassium (mg) | 2,366.4 | 160.6 | 208.0 | 211.7 | 138.0 | 0.7 | 3.3 | 42.1 | 0.0 | 66.9 | 160.6 | 208.0 | 9.5 | 1.0 | 3.3 | 756.6 | 1,183.2 | 69.0 | 83.1 | n/a | 5,672 | 473 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 134.6 | 1.2 | 0.6 | 14.4 | 12.6 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 67.3 | 0.5 | 0.4 | n/a | 243 | 20 |
| Retinol (mcg) | 136.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | n/a | 364 | 30 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 21 | 2 |
| Selenium (mcg) | 257.5 | 0.6 | 0.3 | 27.2 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 128.7 | 0.2 | 0.0 | n/a | 468 | 39 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 562.1 | 4.4 | 64.0 | 790.6 | 142.0 | 3,488.2 | 0.1 | 4.3 | 0.0 | 1.3 | 4.4 | 64.0 | 28.4 | 4,651.0 | 0.1 | 1,197.7 | 281.1 | 4.0 | 8.4 | n/a | 11,296 | 941 |
| Starch | n/a | 0.0 | 0.0 | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 5 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 4.7 | 1.5 | 6.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.7 | 1.5 | 0.0 | 0.0 | 0.1 | 9.7 | n/a | 0.6 | 0.1 | n/a | 30 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 15.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.1 | n/a | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 8.8 | 0.1 | 0.1 | 5.7 | 9.5 | 0.0 | 0.0 | 0.1 | 109.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 0.0 | 0.1 | n/a | 139 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 453.3 | 2.2 | 359.2 | 0.0 | 540.0 | 0.0 | 48.5 | 640.2 | 0.0 | 0.0 | 2.2 | 359.2 | 0.0 | 0.0 | 48.5 | 989.7 | 226.7 | 249.3 | 1,263.6 | n/a | 5,183 | 432 |
| Vitamin A, RAE (mcg) | 136.0 | 0.0 | 17.6 | 0.0 | 160.0 | 0.0 | 2.4 | 32.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 2.4 | 50.3 | 68.0 | 12.5 | 63.2 | n/a | 562 | 47 |
| Vitamin B-12 (mcg) | 19.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 30 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 8.1 | 2.5 | 0.0 | 0.0 | 0.0 | 2.0 | 10.1 | 0.0 | 0.0 | 8.1 | 2.5 | 0.0 | 0.0 | 2.0 | 16.0 | 2.3 | 4.7 | 20.0 | n/a | 83 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 7 |
| Water (g) | 762.1 | 98.0 | 76.3 | 7.0 | 76.2 | 0.0 | 1.4 | 6.7 | 0.0 | 7.5 | 98.0 | 76.3 | 947.1 | 0.0 | 1.4 | 208.3 | 381.0 | 22.5 | 13.2 | n/a | 2,783 | 232 |
| Zinc (mg) | 9.2 | 0.2 | 0.1 | 1.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 0.1 | 0.2 | n/a | 18 | 2 |
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