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Nutritional Facts: Roasted Garlic Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 slice (28g)
cheddar cheese
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0 0
Ash (g) 2.1 1.1 0.0 3 3
Aspartic acid (g) 0.2 0.4 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 201.9 5.4 267 267
Calories 138.3 112.8 4.5 256 256
Calories (kj) 579.0 471.5 18.7 1,069 1,069
Carbohydrates (g) 23.1 0.4 1.0 24 24
Cholesterol (mg) 0.0 29.4 0.0 29 29
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.8 0.0 0.1 4 4
Folate (mcg) 28.0 5.0 0.1 33 33
Folate, DFE (mcg) 28.0 5.0 0.1 33 33
Folate, food (mcg) 28.0 5.0 0.1 33 33
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.1 1.7 0.0 3 3
Glycine (g) 0.1 0.1 0.0 0 0
Histidine (g) 0.1 0.2 0.0 0 0
Iron (mg) 1.4 0.2 0.1 2 2
Isoleucine (g) 0.1 0.4 0.0 1 1
Lactose n/a 0.1 n/a 0 0
Leucine (g) 0.2 0.7 0.0 1 1
Lysine (g) 0.1 0.6 0.0 1 1
Magnesium (mg) 45.9 7.8 0.8 55 55
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.1 1 1
Methionine (g) 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 0.9 2.6 0.0 4 4
Niacin (mg) 2.6 0.0 0.0 3 3
Pantothenic acid (mg) 0.4 0.1 0.0 1 1
Phenylalanine (g) 0.2 0.4 0.0 1 1
Phosphorus (mg) 113.1 143.4 4.6 261 261
Polyunsaturated Fat (g) 0.3 0.3 0.0 1 1
Potassium (mg) 138.9 27.4 12.0 178 178
Proline (g) 0.4 0.8 0.0 1 1
Protein (g) 7.3 7.0 0.2 14 14
Retinol (mcg) 0.0 72.2 0.0 72 72
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.4 5.9 0.0 6 6
Selenium (mcg) 22.6 3.9 0.4 27 27
Serine (g) 0.2 0.4 0.0 1 1
Sodium (mg) 264.3 173.9 0.5 439 439
Sucrose n/a 0.1 n/a 0 0
Sugar (g) 3.1 0.1 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 1.9 9.3 0.0 11 11
Tryptophan (g) 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0 0
Valine (g) 0.2 0.5 0.0 1 1
Vitamin A, IU (IU) 1.7 280.6 0.3 283 283
Vitamin A, RAE (mcg) 0.0 74.2 0.0 74 74
Vitamin B-12 (mcg) 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 1 1
Vitamin D (IU) 0.0 6.7 0.0 7 7
Water (g) 21.6 10.3 1.8 34 34
Zinc (mg) 1.0 0.9 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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