Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 cup (81g) quick-cooking oatmeal |
5 ounces (142g) evaporated milk |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) black pepper |
1 cup (240g) ketchup |
3/4 cup (165g) brown sugar |
1/4 cup (40g) onions |
1 teaspoon (5g) liquid smoke |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Ash (g) | 6.2 | 1.4 | 2.2 | 0.1 | 6.0 | 0.3 | 0.0 | 0.0 | 8.8 | 0.7 | 0.1 | n/a | 0.0 | 26 | 0 |
Aspartic acid (g) | 11.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 42.1 | 370.0 | 9.2 | 1.4 | 8.9 | 0.6 | 2.5 | 43.2 | 137.0 | 9.2 | n/a | 0.6 | 727 | 0 |
Calories | 1,462.8 | 307.0 | 190.0 | 16.0 | 0.0 | 7.6 | 2.6 | 1.4 | 232.8 | 627.0 | 16.0 | n/a | 2.6 | 2,866 | 0 |
Calories (kj) | 6,109.9 | 1,284.7 | 796.7 | 66.4 | 0.0 | 31.8 | 10.7 | 6.0 | 969.6 | 2,623.5 | 66.4 | n/a | 10.7 | 11,976 | 0 |
Carbohydrates (g) | 0.0 | 54.8 | 14.2 | 3.7 | 0.0 | 1.3 | 0.6 | 0.4 | 60.4 | 161.8 | 3.7 | n/a | 0.6 | 302 | 0 |
Cholesterol (mg) | 462.7 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 504 | 0 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.7 | 0.0 | 0.9 | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | 0.1 | 11 | 0 |
Folate (mcg) | 40.8 | 25.9 | 11.3 | 7.6 | 0.0 | 0.8 | 0.4 | 0.1 | 24.0 | 1.7 | 7.6 | n/a | 0.4 | 121 | 0 |
Folate, DFE (mcg) | 40.8 | 25.9 | 11.3 | 7.6 | 0.0 | 0.8 | 0.4 | 0.1 | 24.0 | 1.7 | 7.6 | n/a | 0.4 | 121 | 0 |
Folate, food (mcg) | 40.8 | 25.9 | 11.3 | 7.6 | 0.0 | 0.8 | 0.4 | 0.1 | 24.0 | 1.7 | 7.6 | n/a | 0.4 | 121 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 22.3 | 1.8 | 0.5 | n/a | 0.0 | 25 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 28.2 | 2.2 | 0.8 | n/a | 0.0 | 32 | 0 |
Glutamic acid (g) | 19.0 | 2.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | 26 | 0 |
Glycine (g) | 8.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Histidine (g) | 4.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 14.2 | 3.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 1.2 | 0.1 | n/a | 0.0 | 21 | 0 |
Isoleucine (g) | 5.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
Lysine (g) | 10.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
Magnesium (mg) | 122.5 | 111.8 | 34.0 | 4.0 | 0.1 | 4.0 | 0.6 | 1.0 | 45.6 | 14.9 | 4.0 | n/a | 0.6 | 343 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Manganese (mg) | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 44.6 | 1.6 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 50 | 0 |
Niacin (mg) | 31.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 3.7 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 0 |
Phenylalanine (g) | 4.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 1,163.5 | 332.1 | 287.8 | 11.6 | 0.0 | 8.1 | 3.2 | 0.9 | 79.2 | 6.6 | 11.6 | n/a | 3.2 | 1,908 | 0 |
Phytosterols | n/a | n/a | n/a | 6.0 | 0.0 | 2.2 | 0.1 | 0.5 | 16.8 | n/a | 6.0 | n/a | 0.1 | 32 | 0 |
Polyunsaturated Fat (g) | 2.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Potassium (mg) | 2,007.1 | 293.2 | 429.5 | 58.4 | 0.5 | 52.7 | 9.2 | 7.6 | 916.8 | 219.5 | 58.4 | n/a | 9.2 | 4,062 | 0 |
Proline (g) | 6.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Protein (g) | 126.5 | 10.7 | 9.7 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 4.2 | 0.2 | 0.4 | n/a | 0.1 | 153 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 39.9 | 0.9 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 48 | 0 |
Selenium (mcg) | 107.5 | 23.4 | 3.3 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | 2.0 | 0.2 | n/a | 0.2 | 138 | 0 |
Serine (g) | 5.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 449.1 | 4.9 | 150.3 | 1.6 | 2,325.5 | 44.3 | 0.5 | 0.1 | 2,673.6 | 46.2 | 1.6 | n/a | 0.5 | 5,698 | 0 |
Starch | n/a | 46.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 47 | 0 |
Sucrose | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156.0 | 0.4 | n/a | 0.0 | 158 | 0 |
Sugar (g) | 0.0 | 0.8 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 54.6 | 160.1 | 1.7 | n/a | 0.0 | 219 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 102.1 | 5.3 | 10.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 119 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Valine (g) | 6.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 562.8 | 0.8 | 0.0 | 800.6 | 0.0 | 3.1 | 2,239.2 | 0.0 | 0.8 | n/a | 0.0 | 3,607 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.0 | 0.0 | 0.2 | 112.8 | 0.0 | 0.0 | n/a | 0.0 | 153 | 0 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 3.0 | n/a | 0.0 | 45 | 0 |
Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 0 |
Water (g) | 447.2 | 8.8 | 105.0 | 35.6 | 0.0 | 0.3 | 0.0 | 0.1 | 166.0 | 2.2 | 35.6 | n/a | 0.0 | 801 | 0 |
Zinc (mg) | 30.5 | 2.9 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 36 | 0 |
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