Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 kg (1,000g) pork tenderloin |
3 medium (639g) potatoes |
2 medium (122g) carrots |
1/2 cup (73g) raisins |
1 medium (119g) red bell peppers |
1 medium (119g) green bell peppers |
500 ml (510g) tomato sauce |
100 g (100g) liver spread |
1 medium (110g) onions |
2 (6g) garlic cloves |
50 g (50g) romano cheese |
2 (0g) bay leaves |
1 cup (246g) Sprite |
4 tablespoons (72g) soy sauce |
2 tablespoons (31g) lemon juice |
1 (0g) lemons, zest of |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 12.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.7 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 10.1 | 6.9 | 1.2 | 1.3 | 0.6 | 0.5 | 10.2 | 2.8 | 0.4 | 0.1 | 3.4 | 0.0 | 0.0 | 12.8 | 0.1 | n/a | n/a | 50 | 5 |
| Aspartic acid (g) | 20.2 | 3.0 | 0.2 | 0.1 | 0.3 | 0.2 | 1.0 | 1.2 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 76.7 | 40.3 | 36.3 | 8.3 | 11.9 | 66.4 | 22.0 | 25.3 | 10.9 | 532.9 | 1.0 | 4.9 | 14.4 | 1.8 | n/a | n/a | 913 | 91 |
| Calories | 1,200.0 | 492.0 | 50.0 | 216.8 | 36.9 | 23.8 | 122.5 | 305.0 | 44.0 | 8.9 | 193.8 | 0.4 | 98.6 | 43.2 | 6.7 | n/a | n/a | 2,843 | 284 |
| Calories (kj) | 5,020.0 | 2,051.2 | 211.1 | 907.7 | 153.5 | 100.0 | 510.5 | 1,277.0 | 182.6 | 37.4 | 810.4 | 1.6 | 406.6 | 180.7 | 27.8 | n/a | n/a | 11,878 | 1,188 |
| Carbohydrates (g) | 0.0 | 111.6 | 11.7 | 57.4 | 7.2 | 5.5 | 27.5 | 5.9 | 10.3 | 2.0 | 1.8 | 0.1 | 25.0 | 4.0 | 2.1 | n/a | n/a | 272 | 27 |
| Cholesterol (mg) | 650.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 820 | 82 |
| Copper (mg) | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 3.4 | 2.7 | 2.5 | 2.0 | 7.7 | 2.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 38 | 4 |
| Folate (mcg) | 0.0 | 102.2 | 23.2 | 3.6 | 54.7 | 11.9 | 56.2 | 30.0 | 20.9 | 0.2 | 3.5 | 0.2 | 0.0 | 13.0 | 6.1 | n/a | n/a | 326 | 33 |
| Folate, DFE (mcg) | 0.0 | 102.2 | 23.2 | 3.6 | 54.7 | 11.9 | 56.2 | 30.0 | 20.9 | 0.2 | 3.5 | 0.2 | 0.0 | 13.0 | 6.1 | n/a | n/a | 326 | 33 |
| Folate, food (mcg) | 0.0 | 102.2 | 23.2 | 3.6 | 54.7 | 11.9 | 56.2 | 30.0 | 20.9 | 0.2 | 3.5 | 0.2 | 0.0 | 13.0 | 6.1 | n/a | n/a | 326 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.7 | 0.7 | 21.5 | 2.7 | 1.3 | 8.5 | n/a | 1.4 | n/a | n/a | n/a | 12.8 | n/a | 0.3 | n/a | n/a | 51 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.7 | 20.1 | 2.3 | 1.4 | 11.9 | n/a | 2.2 | n/a | n/a | n/a | 7.7 | n/a | 0.3 | n/a | n/a | 49 | 5 |
| Glutamic acid (g) | 33.0 | 2.2 | 0.4 | 0.1 | 0.3 | 0.2 | 3.3 | 2.2 | 0.3 | 0.0 | 3.7 | n/a | n/a | 1.7 | n/a | n/a | n/a | 47 | 5 |
| Glycine (g) | 9.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 8.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 5.0 | 0.4 | 1.4 | 0.5 | 0.4 | 5.2 | 8.9 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | n/a | 34 | 3 |
| Isoleucine (g) | 10.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 22 | 2 |
| Lysine (g) | 19.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 270.0 | 147.0 | 14.6 | 23.2 | 14.3 | 11.9 | 81.7 | 12.0 | 11.0 | 1.5 | 20.5 | 0.1 | 2.5 | 28.8 | 1.8 | n/a | n/a | 641 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
| Niacin (mg) | 66.1 | 6.7 | 1.2 | 0.6 | 1.2 | 0.6 | 5.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 89 | 9 |
| Pantothenic acid (mg) | 8.4 | 1.9 | 0.3 | 0.1 | 0.4 | 0.1 | 1.6 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 16 | 2 |
| Phenylalanine (g) | 8.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 2,430.0 | 364.2 | 42.7 | 73.2 | 30.9 | 23.8 | 132.7 | 230.0 | 31.9 | 9.2 | 380.7 | 0.1 | 0.0 | 93.6 | 2.4 | n/a | n/a | 3,846 | 385 |
| Phytosterols | n/a | 32.0 | n/a | n/a | n/a | 10.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 6 |
| Polyunsaturated Fat (g) | 5.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 3,930.0 | 2,690.2 | 390.4 | 543.0 | 251.1 | 208.3 | 1,689.6 | 170.0 | 160.6 | 24.1 | 43.1 | 0.6 | 2.5 | 152.6 | 31.4 | n/a | n/a | 10,287 | 1,029 |
| Proline (g) | 8.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 206.5 | 12.9 | 1.1 | 2.2 | 1.2 | 1.0 | 6.7 | 12.4 | 1.2 | 0.4 | 15.9 | 0.0 | 0.1 | 7.6 | 0.1 | n/a | n/a | 269 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,091.0 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,136 | 414 |
| Riboflavin (mg) | 3.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Selenium (mcg) | 303.0 | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 58.0 | 0.6 | 0.9 | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 374 | 37 |
| Serine (g) | 8.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 520.0 | 38.3 | 84.2 | 8.0 | 4.8 | 3.6 | 2,674.8 | 700.0 | 4.4 | 1.0 | 601.1 | 0.0 | 22.2 | 4,021.9 | 0.3 | n/a | n/a | 8,685 | 868 |
| Starch | n/a | 98.7 | 1.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 102 | 10 |
| Sucrose | n/a | 1.1 | 4.4 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 1.1 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 5.0 | 5.8 | 42.9 | 5.0 | 2.9 | 21.7 | 1.7 | 4.7 | 0.1 | 0.4 | n/a | 22.1 | 1.2 | 0.8 | n/a | n/a | 114 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 9.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Threonine (g) | 9.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.8 | 0.1 | 1.9 | 0.4 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.3 | 0.6 | 0.3 | 0.3 | 0.4 | 0.2 | 0.9 | 25.5 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 77 | 8 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 10.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 20.0 | 12.8 | 20,381.3 | 0.0 | 3,725.9 | 440.3 | 2,210.3 | 13,636.0 | 2.2 | 0.5 | 207.9 | 7.4 | 0.0 | 0.0 | 1.8 | n/a | n/a | 40,646 | 4,065 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 186.8 | 21.4 | 112.3 | 4,091.0 | 0.0 | 0.0 | 48.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5,479 | 548 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 7.7 | 1.9 | 0.2 | 0.1 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 7.2 | 1.7 | 152.0 | 95.7 | 35.7 | 3.5 | 8.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | n/a | n/a | 443 | 44 |
| Vitamin D (IU) | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 11 |
| Water (g) | 749.7 | 507.0 | 107.7 | 11.2 | 109.7 | 111.7 | 465.1 | 53.5 | 98.0 | 3.5 | 15.5 | 0.0 | 221.2 | 47.5 | 28.2 | n/a | n/a | 2,530 | 253 |
| Zinc (mg) | 18.7 | 1.9 | 0.3 | 0.2 | 0.3 | 0.2 | 1.0 | 2.3 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 27 | 3 |
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