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Nutritional Facts: Oatmeal-Chocolate Chip Cookies in a Jar (For Gift-Giving)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (108g)
rolled oats
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1/2 cup (55g)
pecans
1 cup (168g)
semi-sweet chocolate chips
1 1/3 cups (167g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 small (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.2 0.3 0.6 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.6 0.4 0.7 n/a n/a 0.0 n/a 3 0
Ash (g) 1.9 0.5 0.0 0.8 2.0 0.8 3.3 1.7 1.5 n/a 13 1
Aspartic acid (g) 1.3 n/a n/a 0.5 0.7 0.7 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 3
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 n/a 104 7
Calcium (mg) 56.1 91.3 1.0 38.2 53.8 25.0 338.7 0.0 0.4 n/a 604 40
Calories 409.2 418.0 387.0 376.6 806.4 606.5 2.3 0.0 0.0 n/a 3,006 200
Calories (kj) 1,712.5 1,749.0 1,618.0 1,574.5 3,373.4 2,537.7 9.8 0.0 0.0 n/a 12,575 838
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 73.1 107.9 100.0 7.6 107.4 127.2 1.1 0.0 0.0 n/a 524 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.7 1.2 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 n/a n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.9 0.0 0.0 5.2 9.9 4.5 0.0 0.0 0.0 n/a 31 2
Folate (mcg) 34.6 1.1 0.0 12.0 21.8 304.9 0.0 0.0 0.0 n/a 374 25
Folate, DFE (mcg) 34.6 1.1 0.0 12.0 21.8 484.9 0.0 0.0 0.0 n/a 554 37
Folate, food (mcg) 34.6 1.1 0.0 12.0 21.8 48.3 0.0 0.0 0.0 n/a 118 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 n/a 257 17
Fructose (g) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.1 n/a n/a 1.0 1.1 5.8 n/a n/a 0.0 n/a 11 1
Glycine (g) 0.7 n/a n/a 0.2 0.3 0.6 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.6 0.8 0.1 1.4 5.3 7.7 0.5 0.0 0.0 n/a 20 1
Isoleucine (g) 0.5 n/a n/a 0.2 0.3 0.6 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.3 0.4 1.2 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.7 n/a n/a 0.2 0.4 0.4 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 149.0 9.9 0.0 65.9 193.2 36.7 1.8 0.0 0.0 n/a 457 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.9 0.1 0.0 2.5 1.3 1.1 0.0 0.0 0.0 n/a 9 1
Methionine (g) 0.2 n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 22.2 16.7 0.1 0.0 0.0 0.0 n/a 41 3
Niacin (mg) 1.2 0.1 0.0 0.6 0.7 9.8 0.0 0.0 0.0 n/a 13 1
Pantothenic acid (mg) 1.2 0.1 0.0 0.5 0.2 0.7 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.7 n/a n/a 0.2 0.3 0.9 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 442.7 4.4 0.0 151.0 221.8 180.0 456.2 0.0 0.0 n/a 1,456 97
Phytosterols n/a n/a n/a 55.6 n/a n/a n/a n/a 0.0 n/a 56 4
Polyunsaturated Fat (g) 2.5 0.0 0.0 11.8 1.6 0.7 0.0 0.0 0.0 n/a 17 1
Potassium (mg) 390.9 146.3 2.0 223.5 613.2 178.3 0.2 0.0 0.1 n/a 1,554 104
Proline (g) 0.5 n/a n/a 0.2 0.3 2.0 n/a n/a 0.0 n/a 3 0
Protein (g) 14.2 0.1 0.0 5.0 7.1 17.2 0.0 0.0 0.0 n/a 44 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 3.4 29.8 0.3 0.0 0.0 0.0 n/a 35 2
Selenium (mcg) 31.2 1.3 0.6 2.1 7.1 56.5 0.0 0.0 0.0 n/a 99 7
Serine (g) 0.8 n/a n/a 0.3 0.3 0.9 n/a n/a 0.0 n/a 2 0
Sodium (mg) 6.5 30.8 1.0 0.0 18.5 3.3 363.1 1,258.6 581.4 n/a 2,263 151
Starch (g) 62.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 63 4
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 104.0 99.8 2.1 n/a n/a n/a n/a n/a n/a 207 14
Sugar (g) 1.1 106.7 99.8 2.2 91.6 0.4 0.0 0.0 0.0 n/a 302 20
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 n/a 816 54
Thiamin (mg) 0.5 0.0 0.0 0.4 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 n/a n/a 0.2 0.3 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 13.3 n/a 0.6 n/a n/a n/a n/a 14 1
Total Fat (g) 7.0 0.0 0.0 39.2 50.4 1.6 0.0 0.0 0.0 n/a 98 7
Tryptophan (g) 0.2 n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a 1 0
Valine (g) 0.7 n/a n/a 0.2 0.4 0.7 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 31 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 11.7 1.5 0.0 1.9 1.2 19.9 0.2 0.0 0.0 n/a 36 2
Zinc (mg) 3.9 0.0 0.0 2.5 2.7 1.2 0.0 0.0 0.0 n/a 10 1

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