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    Nutritional Facts: Oatmeal-Chocolate Chip Cookies in a Jar (For Gift-Giving)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (108g)
    rolled oats
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    white sugar
    1/2 cup (55g)
    pecans
    1 cup (168g)
    semi-sweet chocolate chips
    1 1/3 cups (167g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 small (1g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.2 0.3 0.6 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.6 0.4 0.7 n/a n/a 0.0 n/a 3 0
    Ash (g) 1.9 0.5 0.0 0.8 2.0 0.8 3.3 1.7 1.5 n/a 13 1
    Aspartic acid (g) 1.3 n/a n/a 0.5 0.7 0.7 n/a n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 n/a 104 7
    Calcium (mg) 56.1 91.3 1.0 38.2 53.8 25.0 338.7 0.0 0.4 n/a 604 40
    Calories 409.2 418.0 387.0 376.6 806.4 606.5 2.3 0.0 0.0 n/a 3,006 200
    Calories (kj) 1,712.5 1,749.0 1,618.0 1,574.5 3,373.4 2,537.7 9.8 0.0 0.0 n/a 12,575 838
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 73.1 107.9 100.0 7.6 107.4 127.2 1.1 0.0 0.0 n/a 524 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.7 1.2 0.2 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.5 n/a n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 5.2 9.9 4.5 0.0 0.0 0.0 n/a 31 2
    Folate (mcg) 34.6 1.1 0.0 12.0 21.8 304.9 0.0 0.0 0.0 n/a 374 25
    Folate, DFE (mcg) 34.6 1.1 0.0 12.0 21.8 484.9 0.0 0.0 0.0 n/a 554 37
    Folate, food (mcg) 34.6 1.1 0.0 12.0 21.8 48.3 0.0 0.0 0.0 n/a 118 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 n/a 257 17
    Fructose (g) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.1 n/a n/a 1.0 1.1 5.8 n/a n/a 0.0 n/a 11 1
    Glycine (g) 0.7 n/a n/a 0.2 0.3 0.6 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.3 n/a n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.6 0.8 0.1 1.4 5.3 7.7 0.5 0.0 0.0 n/a 20 1
    Isoleucine (g) 0.5 n/a n/a 0.2 0.3 0.6 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.3 0.4 1.2 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.7 n/a n/a 0.2 0.4 0.4 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 149.0 9.9 0.0 65.9 193.2 36.7 1.8 0.0 0.0 n/a 457 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.9 0.1 0.0 2.5 1.3 1.1 0.0 0.0 0.0 n/a 9 1
    Methionine (g) 0.2 n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 22.2 16.7 0.1 0.0 0.0 0.0 n/a 41 3
    Niacin (mg) 1.2 0.1 0.0 0.6 0.7 9.8 0.0 0.0 0.0 n/a 13 1
    Pantothenic acid (mg) 1.2 0.1 0.0 0.5 0.2 0.7 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.7 n/a n/a 0.2 0.3 0.9 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 442.7 4.4 0.0 151.0 221.8 180.0 456.2 0.0 0.0 n/a 1,456 97
    Phytosterols n/a n/a n/a 55.6 n/a n/a n/a n/a 0.0 n/a 56 4
    Polyunsaturated Fat (g) 2.5 0.0 0.0 11.8 1.6 0.7 0.0 0.0 0.0 n/a 17 1
    Potassium (mg) 390.9 146.3 2.0 223.5 613.2 178.3 0.2 0.0 0.1 n/a 1,554 104
    Proline (g) 0.5 n/a n/a 0.2 0.3 2.0 n/a n/a 0.0 n/a 3 0
    Protein (g) 14.2 0.1 0.0 5.0 7.1 17.2 0.0 0.0 0.0 n/a 44 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 3.4 29.8 0.3 0.0 0.0 0.0 n/a 35 2
    Selenium (mcg) 31.2 1.3 0.6 2.1 7.1 56.5 0.0 0.0 0.0 n/a 99 7
    Serine (g) 0.8 n/a n/a 0.3 0.3 0.9 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 6.5 30.8 1.0 0.0 18.5 3.3 363.1 1,258.6 581.4 n/a 2,263 151
    Starch (g) 62.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 63 4
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.1 104.0 99.8 2.1 n/a n/a n/a n/a n/a n/a 207 14
    Sugar (g) 1.1 106.7 99.8 2.2 91.6 0.4 0.0 0.0 0.0 n/a 302 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 n/a 816 54
    Thiamin (mg) 0.5 0.0 0.0 0.4 0.1 1.3 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.4 n/a n/a 0.2 0.3 0.5 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 13.3 n/a 0.6 n/a n/a n/a n/a 14 1
    Total Fat (g) 7.0 0.0 0.0 39.2 50.4 1.6 0.0 0.0 0.0 n/a 98 7
    Tryptophan (g) 0.2 n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.7 n/a n/a 0.2 0.4 0.7 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 31 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 11.7 1.5 0.0 1.9 1.2 19.9 0.2 0.0 0.0 n/a 36 2
    Zinc (mg) 3.9 0.0 0.0 2.5 2.7 1.2 0.0 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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