Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) unsalted butter |
1/2 cup (122g) milk |
1 large (50g) eggs |
1/2 cup (100g) sugar |
1 teaspoon (4g) coconut extract |
1/2 teaspoon (2g) vanilla extract |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
10 teaspoons (67g) seedless raspberry jam |
4 tablespoons (57g) unsalted butter |
2 cups (240g) powdered sugar |
3 tablespoons (45g) heavy cream |
1 teaspoon (4g) vanilla extract |
1 pinch (0g) salt |
1 cup (93g) sweetened flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Ash (g) | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 8 | 0 |
Aspartic acid (g) | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 145.2 | 28.0 | 1.0 | 0.0 | 0.2 | 18.8 | 169.4 | 0.0 | 0.4 | 13.3 | 13.6 | 2.4 | 29.3 | 0.5 | 0.1 | 14.0 | 456 | 0 |
Calories | 610.9 | 78.1 | 71.5 | 387.0 | 10.0 | 6.0 | 455.0 | 1.2 | 0.0 | 0.0 | 185.3 | 407.3 | 933.6 | 155.3 | 12.1 | 0.0 | 465.9 | 3,779 | 0 |
Calories (kj) | 2,555.1 | 327.0 | 299.5 | 1,618.0 | 41.7 | 25.3 | 1,903.8 | 4.9 | 0.0 | 0.0 | 775.3 | 1,703.4 | 3,904.8 | 649.4 | 50.6 | 0.0 | 1,949.3 | 15,808 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 5.7 | 0.4 | 100.0 | 0.1 | 0.3 | 95.4 | 0.6 | 0.0 | 0.0 | 45.9 | 0.0 | 239.4 | 1.3 | 0.5 | 0.0 | 44.3 | 534 | 0 |
Cholesterol (mg) | 183.2 | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 570 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 8 | 0 |
Folate (mcg) | 2.6 | 6.1 | 23.5 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 7.3 | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | 7.4 | 83 | 0 |
Folate, DFE (mcg) | 2.6 | 6.1 | 23.5 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 7.3 | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | 7.4 | 83 | 0 |
Folate, food (mcg) | 2.6 | 6.1 | 23.5 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 7.3 | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | 7.4 | 83 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | 0.8 | 0.8 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.6 | 7 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Magnesium (mg) | 1.7 | 15.9 | 6.0 | 0.0 | 0.2 | 0.3 | 27.5 | 0.9 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 3.2 | 0.5 | 0.0 | 46.5 | 106 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 17.9 | 1.3 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 4.8 | 0.0 | 0.0 | 1.4 | 39 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 20.4 | 113.5 | 99.0 | 0.0 | 0.9 | 0.1 | 135.0 | 228.1 | 0.0 | 0.0 | 12.7 | 13.6 | 0.0 | 27.9 | 0.3 | 0.0 | 99.5 | 751 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Potassium (mg) | 20.4 | 184.2 | 69.0 | 2.0 | 4.1 | 3.1 | 133.8 | 0.1 | 0.0 | 0.1 | 51.3 | 13.6 | 4.8 | 33.8 | 6.2 | 0.0 | 313.4 | 840 | 0 |
Proline (g) | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Protein (g) | 0.7 | 4.0 | 6.3 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2.7 | 28 | 0 |
Retinol (mcg) | 571.7 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 182.3 | 0.0 | 0.0 | 0.0 | 1,253 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 43.8 | 2.8 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 10.4 | 0.0 | 0.0 | 29.3 | 117 | 0 |
Selenium (mcg) | 0.9 | 2.4 | 15.4 | 0.6 | n/a | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 15.5 | 81 | 0 |
Serine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 9.4 | 59.8 | 71.0 | 1.0 | 0.2 | 0.2 | 2.5 | 181.5 | 629.3 | 581.4 | 21.3 | 6.2 | 4.8 | 17.1 | 0.4 | 155.0 | 243.7 | 1,985 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 0.1 | n/a | 0.2 | 99.8 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 234.7 | 0.0 | 0.5 | 0.0 | 40.1 | 408 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 2.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 69.1 | 4.5 | 4.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 16.7 | 0.0 | 0.0 | 33.0 | 175 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 2,129.1 | 168.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 661.5 | 0.0 | 0.0 | 0.0 | 4,648 | 0 |
Vitamin A, RAE (mcg) | 582.8 | 40.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 185.0 | 0.0 | 0.0 | 0.0 | 1,276 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 9 | 0 |
Vitamin D (IU) | 51.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 138 | 0 |
Water (g) | 15.3 | 107.0 | 38.1 | 0.0 | 2.7 | 1.1 | 14.9 | 0.1 | 0.0 | 0.0 | 20.3 | 10.2 | 0.6 | 26.0 | 2.2 | 0.0 | 11.7 | 250 | 0 |
Zinc (mg) | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 4 | 0 |
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