Nutritional Facts: Italian Style Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 teaspoon (5g)
margarine
1 slice (14g)
American cheese
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
crushed red pepper flakes
2 slices (40g)
tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.0 0.1 0.6 n/a 0.0 0.2 2 2
Aspartic acid (g) 0.2 0.0 0.2 n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 75.5 1.4 70.6 n/a 0.1 4.0 152 152
Calories 133.0 33.8 47.0 n/a 0.6 7.2 222 222
Calories (kj) 556.5 141.3 196.8 n/a 2.6 29.6 927 927
Carbohydrates (g) 25.3 0.0 1.2 n/a 0.1 1.6 28 28
Cholesterol (mg) 0.0 0.0 9.1 n/a 0.0 0.0 9 9
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.1 0.5 2 2
Folate (mcg) 55.5 0.0 0.7 n/a 0.1 6.0 62 62
Folate, DFE (mcg) 85.5 0.0 0.7 n/a 0.1 6.0 92 92
Folate, food (mcg) 12.5 0.0 0.7 n/a 0.1 6.0 19 19
Folic acid (mcg) 43.0 0.0 0.0 n/a 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a n/a n/a 0.5 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.5 1 1
Glutamic acid (g) 1.2 0.0 0.6 n/a 0.0 0.2 2 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Iron (mg) 1.9 0.0 0.1 n/a 0.0 0.1 2 2
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.2 n/a 0.0 0.0 1 1
Lysine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0 0
Magnesium (mg) 11.5 0.1 4.3 n/a 0.2 4.4 20 20
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 1 1
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 1.8 1.0 n/a 0.0 0.0 3 3
Niacin (mg) 2.2 0.0 0.0 n/a 0.0 0.2 2 2
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 49.5 1.1 56.8 n/a 0.3 9.6 117 117
Phytosterols (mg) 0.0 6.9 n/a n/a n/a 2.8 10 10
Polyunsaturated Fat (g) 0.7 1.0 0.1 n/a 0.0 0.0 2 2
Potassium (mg) 50.0 2.0 51.5 n/a 3.6 94.8 202 202
Proline (g) 0.4 0.0 0.3 n/a 0.0 0.0 1 1
Protein (g) 3.8 0.0 2.8 n/a 0.0 0.4 7 7
Retinol (mcg) 0.0 36.1 21.0 n/a 0.0 0.0 57 57
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.8 2.2 n/a 0.0 0.0 3 3
Selenium (mcg) 8.7 0.0 2.3 n/a 0.0 0.0 11 11
Serine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 255.5 44.3 137.2 n/a 0.2 2.0 439 439
Starch (g) 20.3 n/a n/a n/a n/a 0.0 20 20
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.2 0.0 n/a n/a 0.1 1.1 3 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.6 3.8 3.5 n/a 0.0 0.1 9 9
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 168.1 100.1 n/a 51.0 333.2 652 652
Vitamin A, RAE (mcg) 0.0 38.5 22.6 n/a 2.6 16.8 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 5.5 6 6
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 18.2 0.7 6.1 n/a 0.0 37.8 63 63
Zinc (mg) 0.4 0.0 0.4 n/a 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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