You are in: Home /
Lost? Site Map

Nutritional Facts: Lighter Bake Oatmeal Chocolate Chip Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (50g)
sugar
1/3 cup (0g)
butter substitute
1 (50g)
eggs
1 teaspoon (4g)
vanilla
3/4 cup (94g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1 1/2 cups (122g)
quick-cooking oats
1/4 cup (36g)
raisins
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 1.0 0.1 0.2 2 0
Ash (g) 0.5 0.0 n/a 0.5 0.0 0.4 0.8 0.1 0.8 1.5 2.2 0.7 1.0 9 0
Aspartic acid n/a n/a n/a 0.7 n/a 0.4 n/a 0.0 n/a 0.0 1.5 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 2
Calcium (mg) 91.3 0.5 n/a 28.0 0.5 14.1 0.0 26.2 84.7 0.4 63.2 18.1 26.9 354 15
Calories 418.0 193.5 n/a 71.5 12.1 341.3 0.0 6.5 0.6 0.0 460.5 108.4 403.2 2,015 84
Calories (kj) 1,749.0 809.0 n/a 299.5 50.6 1,427.8 0.0 27.0 2.4 0.0 1,927.0 453.9 1,686.7 8,433 351
Carbohydrates (g) 107.9 50.0 n/a 0.4 0.5 71.5 0.0 2.1 0.3 0.0 82.3 28.7 53.7 397 17
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.6 1 0
Cystine n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.5 0.0 1.4 0.0 0.0 12.3 1.3 5.0 22 1
Folate (mcg) 1.1 0.0 n/a 23.5 0.0 171.6 0.0 0.2 0.0 0.0 38.9 1.8 10.9 248 10
Folate, DFE (mcg) 1.1 0.0 n/a 23.5 0.0 272.8 0.0 0.2 0.0 0.0 38.9 1.8 10.9 349 15
Folate, food (mcg) 1.1 0.0 n/a 23.5 0.0 27.2 0.0 0.2 0.0 0.0 38.9 1.8 10.9 104 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 6
Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 10.8 n/a 12 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 10.1 n/a 12 0
Glutamic acid n/a n/a n/a 0.8 n/a 3.3 n/a 0.0 n/a 0.0 3.4 0.1 0.5 8 0
Glycine n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.8 0.0 0.2 2 0
Histidine n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 n/a 0.9 0.0 4.4 0.0 0.2 0.1 0.0 5.2 0.7 2.6 15 1
Isoleucine n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.6 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.5 n/a 0.7 n/a 0.0 n/a 0.0 1.2 0.0 0.2 3 0
Lysine n/a n/a n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.8 0.0 0.2 2 0
Magnesium (mg) 9.9 0.0 n/a 6.0 0.5 20.6 0.0 1.6 0.4 0.0 167.7 11.6 96.6 315 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.0 0.0 4.4 0.1 0.7 6 0
Methionine n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 8.4 13 1
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 1.4 0.3 0.4 8 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.0 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.1 3 0
Phenylalanine n/a n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.0 0.8 0.0 0.2 2 0
Phosphorus (mg) 4.4 0.0 n/a 99.0 0.3 101.3 0.0 1.7 114.1 0.0 498.2 36.6 110.9 966 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.0 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.8 5 0
Potassium (mg) 146.3 1.0 n/a 69.0 6.2 100.3 0.0 11.3 0.1 0.1 439.8 271.5 306.6 1,352 56
Proline n/a n/a n/a 0.3 n/a 1.1 n/a 0.0 n/a 0.0 0.5 0.1 0.2 2 0
Protein (g) 0.1 0.0 n/a 6.3 0.0 9.7 0.0 0.1 0.0 0.0 16.0 1.1 3.5 37 2
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 14.9 18 1
Selenium (mcg) 1.3 0.3 n/a 15.4 0.0 31.8 0.0 0.1 0.0 0.0 35.1 0.2 3.5 88 4
Serine n/a n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.0 0.9 0.0 0.2 2 0
Sodium (mg) 30.8 0.5 n/a 71.0 0.4 1.9 629.3 0.3 90.8 581.4 7.3 4.0 9.2 1,427 59
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 1.0 n/a 71 3
Sucrose (g) 104.0 49.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 0.2 n/a 155 6
Sugar (g) 106.7 49.9 n/a 0.2 0.5 0.3 0.0 0.1 0.0 0.0 1.2 21.5 45.8 226 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 17
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.4 n/a 0.3 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 n/a 4.8 0.0 0.9 0.0 0.0 0.0 0.0 7.9 0.2 25.2 39 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
Valine n/a n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 0.8 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 278 12
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 80 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 1.5 0.0 n/a 38.1 2.2 11.2 0.0 0.3 0.0 0.0 13.2 5.6 0.6 73 3
Zinc (mg) 0.0 0.0 n/a 0.6 0.0 0.7 0.0 0.0 0.0 0.0 4.4 0.1 1.4 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lighter Bake Oatmeal Chocolate Chip Raisin Cookies.