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    Nutritional Facts: Gingered Date Balls - No Cook

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    almonds
    1 cup (147g)
    dates
    1 cup (145g)
    raisins
    1 ounce (0g)
    candied ginger
    1/4 cup (85g)
    honey
    Total 1 serving
    Alanine (g) 2.3 0.1 0.2 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.6 0.2 0.6 n/a 0.0 6 0
    Ash (g) 7.2 2.4 2.7 n/a 0.2 12 1
    Aspartic acid (g) 6.2 0.3 0.2 n/a 0.0 7 0
    Beta-sitosterol (mg) 268.9 n/a n/a n/a n/a 269 13
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 608.5 57.3 72.5 n/a 5.1 743 37
    Calories 1,356.1 414.5 433.6 n/a 257.6 2,462 123
    Calories (kj) 5,675.0 1,731.7 1,815.4 n/a 1,078.0 10,300 515
    Campesterol (mg) 9.1 n/a n/a n/a n/a 9 0
    Carbohydrates (g) 48.3 110.3 114.8 n/a 69.8 343 17
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.5 0.3 0.5 n/a 0.0 3 0
    Cystine (g) 0.6 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 24.8 11.8 5.4 n/a 0.2 42 2
    Folate (mcg) 120.8 27.9 7.3 n/a 1.7 158 8
    Folate, DFE (mcg) 120.8 27.9 7.3 n/a 1.7 158 8
    Folate, food (mcg) 120.8 27.9 7.3 n/a 1.7 158 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 28.8 43.0 n/a 34.7 107 5
    Galactose n/a 0.0 0.0 n/a 2.6 3 0
    Glucose (dextrose) (g) 0.0 29.2 40.2 n/a 30.3 100 5
    Glutamic acid (g) 11.7 0.5 0.2 n/a 0.0 12 1
    Glycine (g) 3.3 0.1 0.1 n/a 0.0 4 0
    Histidine (g) 1.3 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 8.7 1.5 2.7 n/a 0.4 13 1
    Isoleucine (g) 1.6 0.1 0.1 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.1 n/a 0.0 4 0
    Lysine (g) 1.4 0.1 0.1 n/a 0.0 2 0
    Magnesium (mg) 640.4 63.2 46.4 n/a 1.7 752 38
    Maltose (g) 0.3 0.2 0.0 n/a 1.2 2 0
    Manganese (mg) 5.3 0.4 0.4 n/a 0.1 6 0
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 73.8 0.1 0.1 n/a 0.0 74 4
    Niacin (mg) 8.1 1.9 1.1 n/a 0.1 11 1
    Pantothenic acid (mg) 0.7 0.9 0.1 n/a 0.1 2 0
    Phenylalanine (g) 2.6 0.1 0.1 n/a 0.0 3 0
    Phosphorus (mg) 1,071.2 91.1 146.5 n/a 3.4 1,312 66
    Phytosterols (mg) 289.4 n/a n/a n/a n/a 289 14
    Polyunsaturated Fat (g) 29.6 0.0 0.1 n/a 0.0 30 1
    Potassium (mg) 1,622.7 964.3 1,086.1 n/a 44.1 3,717 186
    Proline (g) 2.2 0.2 0.4 n/a 0.1 3 0
    Protein (g) 48.0 3.6 4.5 n/a 0.3 56 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.2 0.1 0.2 n/a 0.0 3 0
    Saturated Fat (g) 9.2 0.0 0.1 n/a 0.0 9 0
    Selenium (mcg) 5.2 4.4 0.9 n/a 0.7 11 1
    Serine (g) 2.3 0.1 0.1 n/a 0.0 2 0
    Sodium (mg) 772.6 2.9 16.0 n/a 3.4 795 40
    Starch (g) 1.7 n/a 3.9 n/a n/a 6 0
    Stigmasterol (mg) 9.1 n/a n/a n/a n/a 9 0
    Sucrose (g) 10.8 35.0 0.7 n/a 0.8 47 2
    Sugar (g) 11.2 93.1 85.8 n/a 69.6 260 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 n/a 0.0 0 0
    Threonine (g) 1.5 0.1 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 54.2 0.1 0.2 n/a 0.0 54 3
    Tocopherol, beta (mg) 0.9 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.1 0.1 n/a n/a 2 0
    Total Fat (g) 118.6 0.6 0.7 n/a 0.0 120 6
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.8 0.1 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 2.3 14.7 0.0 n/a 0.0 17 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.6 3.3 n/a 0.4 4 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 5.8 30.2 22.4 n/a 14.5 73 4
    Zinc (mg) 7.5 0.4 0.3 n/a 0.2 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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