You are in: Home /
Lost? Site Map

Nutritional Facts: Gingered Date Balls - No Cook

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
almonds
1 cup (147g)
dates
1 cup (145g)
raisins
1 ounce (0g)
candied ginger
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 2.3 0.1 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 0.2 0.6 n/a 0.0 6 0
Ash (g) 7.2 2.4 2.7 n/a 0.2 12 1
Aspartic acid (g) 6.2 0.3 0.2 n/a 0.0 7 0
Beta-sitosterol (mg) 268.9 n/a n/a n/a n/a 269 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 608.5 57.3 72.5 n/a 5.1 743 37
Calories 1,356.1 414.5 433.6 n/a 257.6 2,462 123
Calories (kj) 5,675.0 1,731.7 1,815.4 n/a 1,078.0 10,300 515
Campesterol (mg) 9.1 n/a n/a n/a n/a 9 0
Carbohydrates (g) 48.3 110.3 114.8 n/a 69.8 343 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.5 0.3 0.5 n/a 0.0 3 0
Cystine (g) 0.6 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 24.8 11.8 5.4 n/a 0.2 42 2
Folate (mcg) 120.8 27.9 7.3 n/a 1.7 158 8
Folate, DFE (mcg) 120.8 27.9 7.3 n/a 1.7 158 8
Folate, food (mcg) 120.8 27.9 7.3 n/a 1.7 158 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 28.8 43.0 n/a 34.7 107 5
Galactose n/a 0.0 0.0 n/a 2.6 3 0
Glucose (dextrose) (g) 0.0 29.2 40.2 n/a 30.3 100 5
Glutamic acid (g) 11.7 0.5 0.2 n/a 0.0 12 1
Glycine (g) 3.3 0.1 0.1 n/a 0.0 4 0
Histidine (g) 1.3 0.0 0.1 n/a 0.0 1 0
Iron (mg) 8.7 1.5 2.7 n/a 0.4 13 1
Isoleucine (g) 1.6 0.1 0.1 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.1 n/a 0.0 4 0
Lysine (g) 1.4 0.1 0.1 n/a 0.0 2 0
Magnesium (mg) 640.4 63.2 46.4 n/a 1.7 752 38
Maltose (g) 0.3 0.2 0.0 n/a 1.2 2 0
Manganese (mg) 5.3 0.4 0.4 n/a 0.1 6 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 73.8 0.1 0.1 n/a 0.0 74 4
Niacin (mg) 8.1 1.9 1.1 n/a 0.1 11 1
Pantothenic acid (mg) 0.7 0.9 0.1 n/a 0.1 2 0
Phenylalanine (g) 2.6 0.1 0.1 n/a 0.0 3 0
Phosphorus (mg) 1,071.2 91.1 146.5 n/a 3.4 1,312 66
Phytosterols (mg) 289.4 n/a n/a n/a n/a 289 14
Polyunsaturated Fat (g) 29.6 0.0 0.1 n/a 0.0 30 1
Potassium (mg) 1,622.7 964.3 1,086.1 n/a 44.1 3,717 186
Proline (g) 2.2 0.2 0.4 n/a 0.1 3 0
Protein (g) 48.0 3.6 4.5 n/a 0.3 56 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.2 0.1 0.2 n/a 0.0 3 0
Saturated Fat (g) 9.2 0.0 0.1 n/a 0.0 9 0
Selenium (mcg) 5.2 4.4 0.9 n/a 0.7 11 1
Serine (g) 2.3 0.1 0.1 n/a 0.0 2 0
Sodium (mg) 772.6 2.9 16.0 n/a 3.4 795 40
Starch (g) 1.7 n/a 3.9 n/a n/a 6 0
Stigmasterol (mg) 9.1 n/a n/a n/a n/a 9 0
Sucrose (g) 10.8 35.0 0.7 n/a 0.8 47 2
Sugar (g) 11.2 93.1 85.8 n/a 69.6 260 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 n/a 0.0 0 0
Threonine (g) 1.5 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 54.2 0.1 0.2 n/a 0.0 54 3
Tocopherol, beta (mg) 0.9 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 0.1 n/a n/a 2 0
Total Fat (g) 118.6 0.6 0.7 n/a 0.0 120 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.8 0.1 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 2.3 14.7 0.0 n/a 0.0 17 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.6 3.3 n/a 0.4 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 5.8 30.2 22.4 n/a 14.5 73 4
Zinc (mg) 7.5 0.4 0.3 n/a 0.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gingered Date Balls - No Cook.