Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (567g) chicken breasts |
2 cups (52g) chips |
1 cup (0g) egg wash |
1 to taste (5g) taco seasoning |
1 to taste (0g) salt and pepper |
2 large (364g) tomatoes |
4 tablespoons (54g) olive oil |
1 tablespoon (10g) shallots |
1 tablespoon (15g) lime juice |
1 teaspoon (3g) garlic |
1 teaspoon (2g) jalapeno peppers |
1 teaspoon (4g) sugar |
Total | 1 serving | |
Alanine (g) | 6.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Ash (g) | 5.7 | 0.7 | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Aspartic acid (g) | 10.5 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | 31.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 62.4 | 90.5 | n/a | n/a | n/a | 36.4 | 0.5 | 3.7 | 2.1 | 5.1 | 0.2 | 0.0 | 201 | 50 |
Calories | 975.3 | 254.3 | n/a | n/a | n/a | 65.5 | 477.4 | 7.2 | 3.8 | 4.2 | 0.5 | 16.3 | 1,804 | 451 |
Calories (kj) | 4,082.7 | 1,063.4 | n/a | n/a | n/a | 269.4 | 1,997.5 | 30.2 | 15.7 | 17.4 | 2.1 | 68.0 | 7,546 | 1,887 |
Campesterol | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Carbohydrates (g) | 0.0 | 34.1 | n/a | n/a | n/a | 14.2 | 0.0 | 1.7 | 1.3 | 0.9 | 0.1 | 4.2 | 56 | 14 |
Cholesterol (mg) | 362.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
Copper (mg) | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.8 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 2 |
Folate (mcg) | 22.7 | 10.4 | n/a | n/a | n/a | 54.6 | 0.0 | 3.4 | 1.5 | 0.1 | 0.5 | 0.0 | 93 | 23 |
Folate, DFE (mcg) | 22.7 | 10.4 | n/a | n/a | n/a | 54.6 | 0.0 | 3.4 | 1.5 | 0.1 | 0.5 | 0.0 | 93 | 23 |
Folate, food (mcg) | 22.7 | 10.4 | n/a | n/a | n/a | 54.6 | 0.0 | 3.4 | 1.5 | 0.1 | 0.5 | 0.0 | 93 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
Glutamic acid (g) | 17.4 | 0.9 | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Glycine (g) | 7.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Histidine (g) | 3.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Iron (mg) | 4.2 | 1.2 | n/a | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Isoleucine (g) | 6.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 8.7 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Lysine (g) | 9.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Magnesium (mg) | 141.8 | 75.9 | n/a | n/a | n/a | 40.0 | 0.0 | 2.1 | 1.2 | 0.7 | 0.3 | 0.0 | 262 | 65 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 21.7 | 3.5 | n/a | n/a | n/a | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
Niacin (mg) | 56.2 | 0.7 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
Pantothenic acid (mg) | 4.6 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 4.6 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 986.6 | 104.0 | n/a | n/a | n/a | 87.4 | 0.0 | 6.0 | 2.1 | 4.3 | 0.5 | 0.0 | 1,191 | 298 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 25.5 | 119.3 | 0.5 | n/a | n/a | n/a | n/a | 145 | 36 |
Polyunsaturated Fat (g) | 11.1 | 5.8 | n/a | n/a | n/a | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Potassium (mg) | 1,247.5 | 111.8 | n/a | n/a | n/a | 862.7 | 0.5 | 33.4 | 17.7 | 11.2 | 4.5 | 0.1 | 2,289 | 572 |
Proline (g) | 5.4 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 118.2 | 4.1 | n/a | n/a | n/a | 3.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 126 | 31 |
Retinol (mcg) | 136.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
Riboflavin (mg) | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 15.1 | 1.5 | n/a | n/a | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Selenium (mcg) | 94.1 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 98 | 25 |
Serine (g) | 4.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 357.2 | 218.9 | n/a | n/a | n/a | 18.2 | 1.1 | 1.2 | 0.3 | 0.5 | 0.1 | 0.0 | 598 | 149 |
Starch | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Sucrose | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.2 | 5 | 1 |
Sugar (g) | 0.0 | 0.5 | n/a | n/a | n/a | 9.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 4.2 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.5 | 2.2 | n/a | n/a | n/a | 2.0 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 52.5 | 12.1 | n/a | n/a | n/a | 0.7 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Valine (g) | 5.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 470.6 | 1.6 | n/a | n/a | n/a | 3,032.1 | 0.0 | 119.0 | 7.6 | 0.3 | 19.4 | 0.0 | 3,651 | 913 |
Vitamin A, RAE (mcg) | 136.1 | 0.0 | n/a | n/a | n/a | 152.9 | 0.0 | 6.0 | 0.3 | 0.0 | 1.0 | 0.0 | 296 | 74 |
Vitamin B-12 (mcg) | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 3.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 49.9 | 0.0 | 0.8 | 4.5 | 0.9 | 2.1 | 0.0 | 58 | 15 |
Vitamin D (IU) | 90.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
Water (g) | 393.9 | 1.0 | n/a | n/a | n/a | 344.1 | 0.0 | 8.0 | 13.7 | 1.6 | 1.7 | 0.0 | 764 | 191 |
Zinc (mg) | 4.5 | 1.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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