Nutritional Facts: Chicken a La Nacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
chicken breasts
2 cups (52g)
chips
1 cup (0g)
egg wash
1 to taste (5g)
taco seasoning
1 to taste (0g)
salt and pepper
2 large (364g)
tomatoes
4 tablespoons (54g)
olive oil
1 tablespoon (10g)
shallots
1 tablespoon (15g)
lime juice
1 teaspoon (3g)
garlic
1 teaspoon (2g)
jalapeno peppers
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 6.7 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.3 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Ash (g) 5.7 0.7 n/a n/a n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 10.5 0.2 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 11 3
Beta-sitosterol n/a 31.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.4 90.5 n/a n/a n/a 36.4 0.5 3.7 2.1 5.1 0.2 0.0 201 50
Calories 975.3 254.3 n/a n/a n/a 65.5 477.4 7.2 3.8 4.2 0.5 16.3 1,804 451
Calories (kj) 4,082.7 1,063.4 n/a n/a n/a 269.4 1,997.5 30.2 15.7 17.4 2.1 68.0 7,546 1,887
Campesterol n/a 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 34.1 n/a n/a n/a 14.2 0.0 1.7 1.3 0.9 0.1 4.2 56 14
Cholesterol (mg) 362.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.2 0.3 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.8 n/a n/a n/a 4.4 0.0 n/a 0.1 0.1 0.1 0.0 7 2
Folate (mcg) 22.7 10.4 n/a n/a n/a 54.6 0.0 3.4 1.5 0.1 0.5 0.0 93 23
Folate, DFE (mcg) 22.7 10.4 n/a n/a n/a 54.6 0.0 3.4 1.5 0.1 0.5 0.0 93 23
Folate, food (mcg) 22.7 10.4 n/a n/a n/a 54.6 0.0 3.4 1.5 0.1 0.5 0.0 93 23
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 5.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 4.6 n/a n/a 0.1 n/a 0.0 0.0 5 1
Glutamic acid (g) 17.4 0.9 n/a n/a n/a 1.6 0.0 0.1 0.0 0.0 n/a n/a 20 5
Glycine (g) 7.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 3.5 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 4.2 1.2 n/a n/a n/a 1.0 0.3 0.1 0.0 0.0 0.0 0.0 7 2
Isoleucine (g) 6.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.7 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 9.8 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 141.8 75.9 n/a n/a n/a 40.0 0.0 2.1 1.2 0.7 0.3 0.0 262 65
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 21.7 3.5 n/a n/a n/a 0.1 39.4 0.0 0.0 0.0 0.0 0.0 65 16
Niacin (mg) 56.2 0.7 n/a n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Pantothenic acid (mg) 4.6 0.6 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.6 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 986.6 104.0 n/a n/a n/a 87.4 0.0 6.0 2.1 4.3 0.5 0.0 1,191 298
Phytosterols n/a n/a n/a n/a n/a 25.5 119.3 0.5 n/a n/a n/a n/a 145 36
Polyunsaturated Fat (g) 11.1 5.8 n/a n/a n/a 0.3 5.7 0.0 0.0 0.0 0.0 0.0 23 6
Potassium (mg) 1,247.5 111.8 n/a n/a n/a 862.7 0.5 33.4 17.7 11.2 4.5 0.1 2,289 572
Proline (g) 5.4 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 118.2 4.1 n/a n/a n/a 3.2 0.0 0.3 0.1 0.2 0.0 0.0 126 31
Retinol (mcg) 136.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Riboflavin (mg) 0.5 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.1 1.5 n/a n/a n/a 0.1 7.5 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 94.1 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 98 25
Serine (g) 4.1 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 357.2 218.9 n/a n/a n/a 18.2 1.1 1.2 0.3 0.5 0.1 0.0 598 149
Starch n/a 3.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Stigmasterol n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 4.2 5 1
Sugar (g) 0.0 0.5 n/a n/a n/a 9.6 0.0 n/a 0.3 0.0 0.1 4.2 15 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 2.2 n/a n/a n/a 2.0 7.7 n/a 0.0 0.0 0.1 0.0 14 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.4 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 52.5 12.1 n/a n/a n/a 0.7 54.0 0.0 0.0 0.0 0.0 0.0 119 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.9 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.8 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 470.6 1.6 n/a n/a n/a 3,032.1 0.0 119.0 7.6 0.3 19.4 0.0 3,651 913
Vitamin A, RAE (mcg) 136.1 0.0 n/a n/a n/a 152.9 0.0 6.0 0.3 0.0 1.0 0.0 296 74
Vitamin B-12 (mcg) 1.9 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 49.9 0.0 0.8 4.5 0.9 2.1 0.0 58 15
Vitamin D (IU) 90.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 393.9 1.0 n/a n/a n/a 344.1 0.0 8.0 13.7 1.6 1.7 0.0 764 191
Zinc (mg) 4.5 1.3 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7 2

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