Nutritional Facts: Tex-Mex Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (804g)
avocados
3 ounces (85g)
cream cheese
16 ounces (478g)
sour cream
10 ounces (284g)
diced tomatoes with green chilies
1 tablespoon (10g)
garlic powder
2 teaspoons (12g)
salt
1 teaspoon (5g)
lemon juice
4 ounces (114g)
diced green chilies
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.9 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.5 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Ash (g) 12.7 1.1 4.1 3.9 0.3 12.0 0.0 1.6 n/a 36 2
Aspartic acid (g) 1.9 0.4 1.1 n/a 0.2 0.0 n/a 0.1 n/a 4 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a 611 41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.5 83.5 526.2 56.7 7.7 2.9 0.3 8.0 n/a 782 52
Calories 1,286.4 291.4 923.3 42.5 32.1 0.0 1.1 24.0 n/a 2,601 173
Calories (kj) 5,386.8 1,219.2 3,870.3 178.6 134.4 0.0 4.6 100.6 n/a 10,895 726
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a 40 3
Carbohydrates (g) 68.6 3.5 13.8 10.3 7.1 0.0 0.4 5.8 n/a 109 7
Cholesterol (mg) 0.0 93.7 248.8 0.0 0.0 0.0 0.0 0.0 n/a 342 23
Copper (mg) 1.5 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 53.9 0.0 0.0 n/a 0.9 0.0 0.0 1.5 n/a 56 4
Folate (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
Folate, DFE (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
Folate, food (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 2.3 1.1 2.7 n/a 0.4 0.0 n/a 0.1 n/a 7 0
Glycine (g) 0.8 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 0.8 0.7 0.5 0.0 0.0 0.6 n/a 7 0
Isoleucine (g) 0.7 0.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 2.7 16.7 n/a 0.0 n/a 0.0 n/a n/a 19 1
Leucine (g) 1.1 0.6 1.3 n/a 0.1 0.0 n/a 0.1 n/a 3 0
Lysine (g) 1.1 0.5 1.1 n/a 0.1 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 233.2 7.7 47.8 31.2 7.5 0.1 0.3 16.0 n/a 344 23
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.4 0.1 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 78.8 7.3 24.2 0.0 0.0 0.0 0.0 0.0 n/a 110 7
Niacin (mg) 14.0 0.1 0.5 1.8 0.1 0.0 0.0 0.9 n/a 17 1
Pantothenic acid (mg) 11.2 0.5 1.6 0.4 0.1 0.0 0.0 0.0 n/a 14 1
Phenylalanine (g) 0.8 0.2 0.6 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 418.1 90.3 550.2 39.7 40.2 0.0 0.4 19.4 n/a 1,158 77
Phytosterols n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 14.6 1.2 4.0 0.1 0.0 0.0 0.0 0.1 n/a 20 1
Potassium (mg) 3,899.4 117.6 674.5 303.4 115.7 1.0 5.2 213.7 n/a 5,331 355
Proline (g) 0.8 0.6 1.3 n/a 0.1 0.0 n/a 0.0 n/a 3 0
Protein (g) 16.1 5.1 9.9 2.0 1.6 0.0 0.0 1.0 n/a 36 2
Retinol (mcg) 0.0 305.9 832.4 0.0 0.0 0.0 0.0 0.0 n/a 1,138 76
Riboflavin (mg) 1.0 0.1 0.8 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 17.1 16.4 55.0 0.0 0.0 0.0 0.0 0.0 n/a 89 6
Selenium (mcg) 3.2 2.0 12.4 1.1 2.3 0.0 0.0 0.3 n/a 22 1
Serine (g) 0.9 0.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 56.3 273.5 382.7 1,136.9 5.8 4,651.0 0.1 1,340.6 n/a 7,847 523
Starch (g) 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Sucrose (g) 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 5.3 2.7 16.7 n/a 0.2 0.0 0.1 3.6 n/a 29 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 0.2 2.1 n/a 0.1 0.0 0.0 0.8 n/a 20 1
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 117.9 29.2 94.4 0.2 0.1 0.0 0.0 0.1 n/a 242 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.8 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,173.8 1,144.2 2,980.4 1,105.7 0.0 0.0 0.3 824.0 n/a 7,229 482
Vitamin A, RAE (mcg) 56.3 311.8 842.0 56.7 0.0 0.0 0.0 41.1 n/a 1,308 87
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 0.3 0.3 0.2 0.0 0.0 0.2 n/a 3 0
Vitamin C (mg) 80.4 0.0 4.3 17.6 0.1 0.0 2.0 77.7 n/a 182 12
Vitamin D (IU) 0.0 21.3 67.0 0.0 0.0 0.0 0.0 0.0 n/a 88 6
Water (g) 588.8 46.4 356.2 267.2 0.6 0.0 4.7 105.7 n/a 1,370 91
Zinc (mg) 5.1 0.4 1.8 0.4 0.3 0.0 0.0 0.2 n/a 8 1

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