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Nutritional Facts: Tex-Mex Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (804g)
avocados
3 ounces (85g)
cream cheese
16 ounces (478g)
sour cream
10 ounces (284g)
diced tomatoes with green chilies
1 tablespoon (10g)
garlic powder
2 teaspoons (12g)
salt
1 teaspoon (5g)
lemon juice
4 ounces (114g)
diced green chilies
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.9 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.5 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Ash (g) 12.7 1.1 4.1 3.9 0.3 12.0 0.0 1.6 n/a 36 2
Aspartic acid (g) 1.9 0.4 1.1 n/a 0.2 0.0 n/a 0.1 n/a 4 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a 611 41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.5 83.5 526.2 56.7 7.7 2.9 0.3 8.0 n/a 782 52
Calories 1,286.4 291.4 923.3 42.5 32.1 0.0 1.1 24.0 n/a 2,601 173
Calories (kj) 5,386.8 1,219.2 3,870.3 178.6 134.4 0.0 4.6 100.6 n/a 10,895 726
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a 40 3
Carbohydrates (g) 68.6 3.5 13.8 10.3 7.1 0.0 0.4 5.8 n/a 109 7
Cholesterol (mg) 0.0 93.7 248.8 0.0 0.0 0.0 0.0 0.0 n/a 342 23
Copper (mg) 1.5 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 53.9 0.0 0.0 n/a 0.9 0.0 0.0 1.5 n/a 56 4
Folate (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
Folate, DFE (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
Folate, food (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 2.3 1.1 2.7 n/a 0.4 0.0 n/a 0.1 n/a 7 0
Glycine (g) 0.8 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 0.8 0.7 0.5 0.0 0.0 0.6 n/a 7 0
Isoleucine (g) 0.7 0.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 2.7 16.7 n/a 0.0 n/a 0.0 n/a n/a 19 1
Leucine (g) 1.1 0.6 1.3 n/a 0.1 0.0 n/a 0.1 n/a 3 0
Lysine (g) 1.1 0.5 1.1 n/a 0.1 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 233.2 7.7 47.8 31.2 7.5 0.1 0.3 16.0 n/a 344 23
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.4 0.1 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 78.8 7.3 24.2 0.0 0.0 0.0 0.0 0.0 n/a 110 7
Niacin (mg) 14.0 0.1 0.5 1.8 0.1 0.0 0.0 0.9 n/a 17 1
Pantothenic acid (mg) 11.2 0.5 1.6 0.4 0.1 0.0 0.0 0.0 n/a 14 1
Phenylalanine (g) 0.8 0.2 0.6 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 418.1 90.3 550.2 39.7 40.2 0.0 0.4 19.4 n/a 1,158 77
Phytosterols n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 14.6 1.2 4.0 0.1 0.0 0.0 0.0 0.1 n/a 20 1
Potassium (mg) 3,899.4 117.6 674.5 303.4 115.7 1.0 5.2 213.7 n/a 5,331 355
Proline (g) 0.8 0.6 1.3 n/a 0.1 0.0 n/a 0.0 n/a 3 0
Protein (g) 16.1 5.1 9.9 2.0 1.6 0.0 0.0 1.0 n/a 36 2
Retinol (mcg) 0.0 305.9 832.4 0.0 0.0 0.0 0.0 0.0 n/a 1,138 76
Riboflavin (mg) 1.0 0.1 0.8 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 17.1 16.4 55.0 0.0 0.0 0.0 0.0 0.0 n/a 89 6
Selenium (mcg) 3.2 2.0 12.4 1.1 2.3 0.0 0.0 0.3 n/a 22 1
Serine (g) 0.9 0.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 56.3 273.5 382.7 1,136.9 5.8 4,651.0 0.1 1,340.6 n/a 7,847 523
Starch (g) 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Sucrose (g) 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 5.3 2.7 16.7 n/a 0.2 0.0 0.1 3.6 n/a 29 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 0.2 2.1 n/a 0.1 0.0 0.0 0.8 n/a 20 1
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 117.9 29.2 94.4 0.2 0.1 0.0 0.0 0.1 n/a 242 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.8 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,173.8 1,144.2 2,980.4 1,105.7 0.0 0.0 0.3 824.0 n/a 7,229 482
Vitamin A, RAE (mcg) 56.3 311.8 842.0 56.7 0.0 0.0 0.0 41.1 n/a 1,308 87
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 0.3 0.3 0.2 0.0 0.0 0.2 n/a 3 0
Vitamin C (mg) 80.4 0.0 4.3 17.6 0.1 0.0 2.0 77.7 n/a 182 12
Vitamin D (IU) 0.0 21.3 67.0 0.0 0.0 0.0 0.0 0.0 n/a 88 6
Water (g) 588.8 46.4 356.2 267.2 0.6 0.0 4.7 105.7 n/a 1,370 91
Zinc (mg) 5.1 0.4 1.8 0.4 0.3 0.0 0.0 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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