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    Nutritional Facts: Tex-Mex Green Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (804g)
    avocados
    3 ounces (85g)
    cream cheese
    16 ounces (478g)
    sour cream
    10 ounces (284g)
    diced tomatoes with green chilies
    1 tablespoon (10g)
    garlic powder
    2 teaspoons (12g)
    salt
    1 teaspoon (5g)
    lemon juice
    4 ounces (114g)
    diced green chilies
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.9 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.5 n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Ash (g) 12.7 1.1 4.1 3.9 0.3 12.0 0.0 1.6 n/a 36 2
    Aspartic acid (g) 1.9 0.4 1.1 n/a 0.2 0.0 n/a 0.1 n/a 4 0
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a 611 41
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 96.5 83.5 526.2 56.7 7.7 2.9 0.3 8.0 n/a 782 52
    Calories 1,286.4 291.4 923.3 42.5 32.1 0.0 1.1 24.0 n/a 2,601 173
    Calories (kj) 5,386.8 1,219.2 3,870.3 178.6 134.4 0.0 4.6 100.6 n/a 10,895 726
    Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a 40 3
    Carbohydrates (g) 68.6 3.5 13.8 10.3 7.1 0.0 0.4 5.8 n/a 109 7
    Cholesterol (mg) 0.0 93.7 248.8 0.0 0.0 0.0 0.0 0.0 n/a 342 23
    Copper (mg) 1.5 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 53.9 0.0 0.0 n/a 0.9 0.0 0.0 1.5 n/a 56 4
    Folate (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
    Folate, DFE (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
    Folate, food (mcg) 651.2 9.4 33.5 25.5 4.6 0.0 1.0 11.4 n/a 737 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Glutamic acid (g) 2.3 1.1 2.7 n/a 0.4 0.0 n/a 0.1 n/a 7 0
    Glycine (g) 0.8 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.3 0.8 0.7 0.5 0.0 0.0 0.6 n/a 7 0
    Isoleucine (g) 0.7 0.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 2.7 16.7 n/a 0.0 n/a 0.0 n/a n/a 19 1
    Leucine (g) 1.1 0.6 1.3 n/a 0.1 0.0 n/a 0.1 n/a 3 0
    Lysine (g) 1.1 0.5 1.1 n/a 0.1 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 233.2 7.7 47.8 31.2 7.5 0.1 0.3 16.0 n/a 344 23
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 0.4 0.1 0.0 0.0 0.2 n/a 2 0
    Methionine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 78.8 7.3 24.2 0.0 0.0 0.0 0.0 0.0 n/a 110 7
    Niacin (mg) 14.0 0.1 0.5 1.8 0.1 0.0 0.0 0.9 n/a 17 1
    Pantothenic acid (mg) 11.2 0.5 1.6 0.4 0.1 0.0 0.0 0.0 n/a 14 1
    Phenylalanine (g) 0.8 0.2 0.6 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 418.1 90.3 550.2 39.7 40.2 0.0 0.4 19.4 n/a 1,158 77
    Phytosterols n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 14.6 1.2 4.0 0.1 0.0 0.0 0.0 0.1 n/a 20 1
    Potassium (mg) 3,899.4 117.6 674.5 303.4 115.7 1.0 5.2 213.7 n/a 5,331 355
    Proline (g) 0.8 0.6 1.3 n/a 0.1 0.0 n/a 0.0 n/a 3 0
    Protein (g) 16.1 5.1 9.9 2.0 1.6 0.0 0.0 1.0 n/a 36 2
    Retinol (mcg) 0.0 305.9 832.4 0.0 0.0 0.0 0.0 0.0 n/a 1,138 76
    Riboflavin (mg) 1.0 0.1 0.8 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 17.1 16.4 55.0 0.0 0.0 0.0 0.0 0.0 n/a 89 6
    Selenium (mcg) 3.2 2.0 12.4 1.1 2.3 0.0 0.0 0.3 n/a 22 1
    Serine (g) 0.9 0.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 56.3 273.5 382.7 1,136.9 5.8 4,651.0 0.1 1,340.6 n/a 7,847 523
    Starch (g) 0.9 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
    Sucrose (g) 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.3 2.7 16.7 n/a 0.2 0.0 0.1 3.6 n/a 29 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 16.6 0.2 2.1 n/a 0.1 0.0 0.0 0.8 n/a 20 1
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.7 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 117.9 29.2 94.4 0.2 0.1 0.0 0.0 0.1 n/a 242 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.3 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.3 0.8 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,173.8 1,144.2 2,980.4 1,105.7 0.0 0.0 0.3 824.0 n/a 7,229 482
    Vitamin A, RAE (mcg) 56.3 311.8 842.0 56.7 0.0 0.0 0.0 41.1 n/a 1,308 87
    Vitamin B-12 (mcg) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.1 0.0 0.3 0.3 0.2 0.0 0.0 0.2 n/a 3 0
    Vitamin C (mg) 80.4 0.0 4.3 17.6 0.1 0.0 2.0 77.7 n/a 182 12
    Vitamin D (IU) 0.0 21.3 67.0 0.0 0.0 0.0 0.0 0.0 n/a 88 6
    Water (g) 588.8 46.4 356.2 267.2 0.6 0.0 4.7 105.7 n/a 1,370 91
    Zinc (mg) 5.1 0.4 1.8 0.4 0.3 0.0 0.0 0.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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