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Nutritional Facts: Pepper Crusted Tenderloin With Mushroom Cream and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
asparagus
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt
4 (656g)
beef tenderloin steaks
4 teaspoons (9g)
coarse black pepper
2 tablespoons (28g)
butter
6 (108g)
mushroom caps
1/4 cup (200g)
cognac
3/4 cup (179g)
cream
1 to taste (10g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 7.8 0.1 0.0 0.2 n/a 0.1 n/a 9 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 8.3 0.0 0.0 0.1 n/a 0.1 n/a 9 4
Ash (g) 2.1 0.0 n/a n/a 6.0 0.4 0.6 0.9 n/a 0.8 n/a 11 5
Aspartic acid (g) 1.9 0.0 n/a n/a 11.7 0.1 0.0 0.2 n/a 0.3 n/a 14 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 78.3 0.3 n/a n/a 150.9 40.8 6.8 3.2 n/a 123.7 n/a 404 202
Calories 74.9 238.7 n/a n/a 1,620.3 23.1 203.6 23.8 n/a 523.4 n/a 2,708 1,354
Calories (kj) 320.1 998.7 n/a n/a 6,796.2 96.6 851.7 100.4 n/a 2,192.2 n/a 11,356 5,678
Campesterol n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 2 1
Carbohydrates (g) 14.0 0.0 n/a n/a 0.0 5.9 0.0 3.5 n/a 5.3 n/a 29 14
Cholesterol (mg) 0.0 0.0 n/a n/a 557.6 0.0 61.1 0.0 n/a 199.0 n/a 818 409
Copper (mg) 0.6 0.0 n/a n/a 0.4 0.1 0.0 0.3 n/a 0.0 n/a 1 1
Cystine (g) 0.1 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 6.8 0.0 n/a n/a 0.0 2.3 0.0 1.1 n/a 0.0 n/a 10 5
Folate (mcg) 507.3 0.0 n/a n/a 72.2 1.6 0.9 18.4 n/a 7.2 n/a 607 304
Folate, DFE (mcg) 507.3 0.0 n/a n/a 72.2 1.6 0.9 18.4 n/a 7.2 n/a 607 304
Folate, food (mcg) 507.3 0.0 n/a n/a 72.2 1.6 0.9 18.4 n/a 7.2 n/a 607 304
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 3 2
Glutamic acid (g) 0.9 0.0 n/a n/a 19.3 0.1 0.1 0.4 n/a 0.8 n/a 22 11
Glycine (g) 0.3 0.0 n/a n/a 7.8 0.0 0.0 0.1 n/a 0.1 n/a 8 4
Histidine (g) 0.2 0.0 n/a n/a 4.1 0.0 0.0 0.1 n/a 0.1 n/a 4 2
Hydroxyproline n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 1
Iron (mg) 3.1 0.2 n/a n/a 9.3 0.9 0.0 0.5 n/a 0.1 n/a 14 7
Isoleucine (g) 0.3 0.0 n/a n/a 5.9 0.0 0.0 0.1 n/a 0.2 n/a 6 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a 10.2 0.1 0.0 0.1 n/a 0.4 n/a 11 6
Lysine (g) 0.4 0.0 n/a n/a 10.9 0.0 0.0 0.1 n/a 0.3 n/a 12 6
Magnesium (mg) 47.7 0.0 n/a n/a 131.2 15.7 0.6 9.7 n/a 12.5 n/a 217 109
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a n/a 0.1 1.2 0.0 0.1 n/a 0.0 n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.1 n/a 4 2
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 51.0 0.1 6.0 0.0 n/a 16.3 n/a 93 47
Niacin (mg) 3.7 0.0 n/a n/a 37.9 0.1 0.0 3.9 n/a 0.1 n/a 46 23
Pantothenic acid (mg) 0.8 0.0 n/a n/a 3.7 0.1 0.0 1.6 n/a 0.5 n/a 7 3
Phenylalanine (g) 0.3 0.0 n/a n/a 5.1 0.0 0.0 0.1 n/a 0.2 n/a 6 3
Phosphorus (mg) 183.9 0.0 n/a n/a 1,180.8 14.5 6.8 92.9 n/a 109.3 n/a 1,588 794
Phytosterols n/a 59.7 n/a n/a n/a 8.5 n/a n/a n/a n/a n/a 68 34
Polyunsaturated Fat (g) 0.4 2.8 n/a n/a 4.5 0.1 0.9 0.2 n/a 1.6 n/a 10 5
Potassium (mg) 762.7 0.3 n/a n/a 1,981.1 122.3 6.8 343.4 n/a 173.9 n/a 3,391 1,695
Proline (g) 0.3 0.0 n/a n/a 6.1 0.1 0.0 0.1 n/a 0.4 n/a 7 4
Protein (g) 8.2 0.0 n/a n/a 128.6 1.0 0.2 3.3 n/a 3.9 n/a 145 73
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 190.6 0.0 n/a 491.1 n/a 682 341
Riboflavin (mg) 0.5 0.0 n/a n/a 0.6 0.0 0.0 0.4 n/a 0.2 n/a 2 1
Saturated Fat (g) 0.2 3.7 n/a n/a 48.1 0.1 14.6 0.1 n/a 34.7 n/a 101 51
Selenium (mcg) 20.8 0.0 n/a n/a 144.3 0.5 0.3 10.0 n/a 0.9 n/a 177 88
Serine (g) 0.4 0.0 n/a n/a 5.1 0.0 0.0 0.1 n/a 0.2 n/a 6 3
Sodium (mg) 47.7 0.5 n/a n/a 328.0 1.8 202.8 5.4 n/a 60.9 n/a 647 324
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 4.4 0.0 n/a n/a 0.0 0.1 0.0 2.1 n/a 0.2 n/a 7 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 1 1
Threonine (g) 0.3 0.0 n/a n/a 5.1 0.0 0.0 0.1 n/a 0.2 n/a 6 3
Tocopherol, alpha (mg) 5.1 3.9 n/a n/a 2.7 0.1 0.7 0.0 n/a 1.6 n/a 14 7
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.7 27.0 n/a n/a 119.1 0.3 23.0 0.4 n/a 55.4 n/a 226 113
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Tyrosine (g) 0.2 0.0 n/a n/a 4.1 0.0 0.0 0.0 n/a 0.2 n/a 5 2
Valine (g) 0.4 0.0 n/a n/a 6.4 0.1 0.0 0.3 n/a 0.3 n/a 7 4
Vitamin A, IU (IU) 3,425.4 0.0 n/a n/a 0.0 50.3 709.7 0.0 n/a 1,815.8 n/a 6,001 3,001
Vitamin A, RAE (mcg) 170.3 0.0 n/a n/a 0.0 2.5 194.3 0.0 n/a 500.1 n/a 867 434
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 6.6 0.0 0.0 0.0 n/a 0.4 n/a 7 4
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 3.5 0.0 0.0 0.1 n/a 0.1 n/a 4 2
Vitamin C (mg) 26.2 0.0 n/a n/a 0.0 0.0 0.0 2.3 n/a 1.1 n/a 30 15
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 17.0 7.6 n/a 41.2 n/a 66 33
Water (g) 315.4 0.0 n/a n/a 403.6 1.1 4.5 99.8 n/a 113.8 n/a 938 469
Zinc (mg) 2.0 0.0 n/a n/a 22.4 0.1 0.0 0.6 n/a 0.4 n/a 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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