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    Nutritional Facts: Pepper Crusted Tenderloin With Mushroom Cream and Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    asparagus
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    4 (656g)
    beef tenderloin steaks
    4 teaspoons (9g)
    coarse black pepper
    2 tablespoons (28g)
    butter
    6 (108g)
    mushroom caps
    1/4 cup (200g)
    cognac
    3/4 cup (179g)
    cream
    1 to taste (10g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 7.8 0.1 0.0 0.2 n/a 0.1 n/a 9 4
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a n/a 8.3 0.0 0.0 0.1 n/a 0.1 n/a 9 4
    Ash (g) 2.1 0.0 n/a n/a 6.0 0.4 0.6 0.9 n/a 0.8 n/a 11 5
    Aspartic acid (g) 1.9 0.0 n/a n/a 11.7 0.1 0.0 0.2 n/a 0.3 n/a 14 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 78.3 0.3 n/a n/a 150.9 40.8 6.8 3.2 n/a 123.7 n/a 404 202
    Calories 74.9 238.7 n/a n/a 1,620.3 23.1 203.6 23.8 n/a 523.4 n/a 2,708 1,354
    Calories (kj) 320.1 998.7 n/a n/a 6,796.2 96.6 851.7 100.4 n/a 2,192.2 n/a 11,356 5,678
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 2 1
    Carbohydrates (g) 14.0 0.0 n/a n/a 0.0 5.9 0.0 3.5 n/a 5.3 n/a 29 14
    Cholesterol (mg) 0.0 0.0 n/a n/a 557.6 0.0 61.1 0.0 n/a 199.0 n/a 818 409
    Copper (mg) 0.6 0.0 n/a n/a 0.4 0.1 0.0 0.3 n/a 0.0 n/a 1 1
    Cystine (g) 0.1 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 6.8 0.0 n/a n/a 0.0 2.3 0.0 1.1 n/a 0.0 n/a 10 5
    Folate (mcg) 507.3 0.0 n/a n/a 72.2 1.6 0.9 18.4 n/a 7.2 n/a 607 304
    Folate, DFE (mcg) 507.3 0.0 n/a n/a 72.2 1.6 0.9 18.4 n/a 7.2 n/a 607 304
    Folate, food (mcg) 507.3 0.0 n/a n/a 72.2 1.6 0.9 18.4 n/a 7.2 n/a 607 304
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 3 2
    Glutamic acid (g) 0.9 0.0 n/a n/a 19.3 0.1 0.1 0.4 n/a 0.8 n/a 22 11
    Glycine (g) 0.3 0.0 n/a n/a 7.8 0.0 0.0 0.1 n/a 0.1 n/a 8 4
    Histidine (g) 0.2 0.0 n/a n/a 4.1 0.0 0.0 0.1 n/a 0.1 n/a 4 2
    Hydroxyproline n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 3.1 0.2 n/a n/a 9.3 0.9 0.0 0.5 n/a 0.1 n/a 14 7
    Isoleucine (g) 0.3 0.0 n/a n/a 5.9 0.0 0.0 0.1 n/a 0.2 n/a 6 3
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a n/a 10.2 0.1 0.0 0.1 n/a 0.4 n/a 11 6
    Lysine (g) 0.4 0.0 n/a n/a 10.9 0.0 0.0 0.1 n/a 0.3 n/a 12 6
    Magnesium (mg) 47.7 0.0 n/a n/a 131.2 15.7 0.6 9.7 n/a 12.5 n/a 217 109
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a n/a 0.1 1.2 0.0 0.1 n/a 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.1 n/a 4 2
    Monounsaturated Fat (g) 0.0 19.7 n/a n/a 51.0 0.1 6.0 0.0 n/a 16.3 n/a 93 47
    Niacin (mg) 3.7 0.0 n/a n/a 37.9 0.1 0.0 3.9 n/a 0.1 n/a 46 23
    Pantothenic acid (mg) 0.8 0.0 n/a n/a 3.7 0.1 0.0 1.6 n/a 0.5 n/a 7 3
    Phenylalanine (g) 0.3 0.0 n/a n/a 5.1 0.0 0.0 0.1 n/a 0.2 n/a 6 3
    Phosphorus (mg) 183.9 0.0 n/a n/a 1,180.8 14.5 6.8 92.9 n/a 109.3 n/a 1,588 794
    Phytosterols n/a 59.7 n/a n/a n/a 8.5 n/a n/a n/a n/a n/a 68 34
    Polyunsaturated Fat (g) 0.4 2.8 n/a n/a 4.5 0.1 0.9 0.2 n/a 1.6 n/a 10 5
    Potassium (mg) 762.7 0.3 n/a n/a 1,981.1 122.3 6.8 343.4 n/a 173.9 n/a 3,391 1,695
    Proline (g) 0.3 0.0 n/a n/a 6.1 0.1 0.0 0.1 n/a 0.4 n/a 7 4
    Protein (g) 8.2 0.0 n/a n/a 128.6 1.0 0.2 3.3 n/a 3.9 n/a 145 73
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 190.6 0.0 n/a 491.1 n/a 682 341
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.6 0.0 0.0 0.4 n/a 0.2 n/a 2 1
    Saturated Fat (g) 0.2 3.7 n/a n/a 48.1 0.1 14.6 0.1 n/a 34.7 n/a 101 51
    Selenium (mcg) 20.8 0.0 n/a n/a 144.3 0.5 0.3 10.0 n/a 0.9 n/a 177 88
    Serine (g) 0.4 0.0 n/a n/a 5.1 0.0 0.0 0.1 n/a 0.2 n/a 6 3
    Sodium (mg) 47.7 0.5 n/a n/a 328.0 1.8 202.8 5.4 n/a 60.9 n/a 647 324
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.4 0.0 n/a n/a 0.0 0.1 0.0 2.1 n/a 0.2 n/a 7 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 1 1
    Threonine (g) 0.3 0.0 n/a n/a 5.1 0.0 0.0 0.1 n/a 0.2 n/a 6 3
    Tocopherol, alpha (mg) 5.1 3.9 n/a n/a 2.7 0.1 0.7 0.0 n/a 1.6 n/a 14 7
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.2 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 2 1
    Total Fat (g) 0.7 27.0 n/a n/a 119.1 0.3 23.0 0.4 n/a 55.4 n/a 226 113
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.1 n/a 1 1
    Tyrosine (g) 0.2 0.0 n/a n/a 4.1 0.0 0.0 0.0 n/a 0.2 n/a 5 2
    Valine (g) 0.4 0.0 n/a n/a 6.4 0.1 0.0 0.3 n/a 0.3 n/a 7 4
    Vitamin A, IU (IU) 3,425.4 0.0 n/a n/a 0.0 50.3 709.7 0.0 n/a 1,815.8 n/a 6,001 3,001
    Vitamin A, RAE (mcg) 170.3 0.0 n/a n/a 0.0 2.5 194.3 0.0 n/a 500.1 n/a 867 434
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 6.6 0.0 0.0 0.0 n/a 0.4 n/a 7 4
    Vitamin B-6 (mg) 0.3 0.0 n/a n/a 3.5 0.0 0.0 0.1 n/a 0.1 n/a 4 2
    Vitamin C (mg) 26.2 0.0 n/a n/a 0.0 0.0 0.0 2.3 n/a 1.1 n/a 30 15
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 17.0 7.6 n/a 41.2 n/a 66 33
    Water (g) 315.4 0.0 n/a n/a 403.6 1.1 4.5 99.8 n/a 113.8 n/a 938 469
    Zinc (mg) 2.0 0.0 n/a n/a 22.4 0.1 0.0 0.6 n/a 0.4 n/a 26 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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