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Nutritional Facts: Carrie's Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
frozen shredded hash browns
2 cups (460g)
sour cream
2 cups (226g)
sharp cheddar cheese
8 ounces (227g)
cream of chicken soup
1/2 cup (114g)
butter
1/2 cup (50g)
green onions
2 cups (400g)
potato chips
Total 1 serving
Alanine (g) 0.6 0.5 1.6 0.3 0.0 0.0 0.9 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 2.1 0.3 0.0 0.1 1.3 5 1
Ash (g) 6.4 3.9 8.9 4.4 2.4 0.4 15.8 42 7
Aspartic acid (g) 4.1 1.0 3.6 0.4 0.1 0.1 6.8 16 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 506.0 1,629.5 31.8 27.2 36.0 96.0 2,412 402
Calories 697.5 887.8 910.8 204.1 813.8 16.0 2,168.0 5,698 950
Calories (kj) 2,917.4 3,721.4 3,805.8 855.0 3,403.9 67.5 9,068.0 23,839 3,973
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 150.7 13.2 2.9 16.2 0.1 3.7 203.2 390 65
Cholesterol n/a 239.2 237.3 18.1 244.0 0.0 0.0 739 123
Copper (mg) 0.8 0.1 0.1 0.3 0.0 0.0 1.6 3 0
Cystine (g) 0.1 0.1 0.3 0.1 0.0 n/a 0.4 1 0
Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.0 1.3 17.6 31 5
Folate (mcg) 34.0 32.2 40.7 4.5 3.4 32.0 300.0 447 74
Folate, DFE (mcg) 34.0 32.2 40.7 4.5 3.4 32.0 300.0 447 74
Folate, food (mcg) 34.0 32.2 40.7 4.5 3.4 32.0 300.0 447 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.7 2.6 13.8 1.4 0.2 0.2 4.7 26 4
Glycine (g) 0.6 0.3 1.0 0.2 0.0 0.0 0.8 3 1
Histidine (g) 0.3 0.4 2.0 0.2 0.0 0.0 0.6 3 1
Iron (mg) 8.3 0.8 1.5 2.4 0.0 0.7 6.4 20 3
Isoleucine (g) 0.8 0.6 3.5 0.3 0.1 0.0 1.1 6 1
Lactose n/a 16.1 0.5 n/a n/a n/a n/a 17 3
Leucine (g) 1.1 1.3 5.4 0.5 0.1 0.1 1.7 10 2
Lysine (g) 0.9 1.1 4.7 0.4 0.1 0.0 1.7 9 1
Magnesium (mg) 93.6 46.0 63.3 9.1 2.3 10.0 280.0 504 84
Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.2 0.0 0.1 2.7 4 1
Methionine (g) 0.2 0.3 1.5 0.1 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 0.1 23.3 21.2 4.7 23.9 0.0 64.0 137 23
Niacin (mg) 14.2 0.5 0.2 0.9 0.0 0.3 16.7 33 5
Pantothenic acid (mg) 2.7 1.5 0.9 0.4 0.1 0.0 17.4 23 4
Phenylalanine (g) 0.7 0.6 3.0 0.3 0.0 0.0 1.2 6 1
Phosphorus (mg) 399.8 529.0 1,157.1 70.3 27.2 18.5 620.0 2,822 470
Phytosterols n/a n/a n/a n/a n/a n/a 724.0 724 121
Polyunsaturated Fat (g) 2.3 3.9 2.1 2.4 3.5 0.0 64.0 78 13
Potassium (mg) 2,424.1 648.6 221.5 111.1 27.2 138.0 6,568.0 10,139 1,690
Proline (g) 0.6 1.2 6.3 0.5 0.1 0.1 1.0 10 2
Protein (g) 17.5 9.5 56.3 5.4 1.0 0.9 26.2 117 19
Retinol (mcg) 0.0 800.4 583.1 93.0 761.6 0.0 0.0 2,238 373
Riboflavin (mg) 0.1 0.8 0.8 0.1 0.0 0.0 0.9 3 0
Saturated Fat (g) 1.4 52.9 47.7 3.8 58.3 0.0 16.1 180 30
Selenium (mcg) 2.6 12.0 31.4 4.3 1.1 0.3 32.4 84 14
Serine (g) 0.6 0.7 3.3 0.3 0.1 0.0 1.2 6 1
Sodium (mg) 187.1 368.0 1,403.5 1,592.1 810.4 8.0 2,100.0 6,469 1,078
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Sugar n/a 16.1 1.2 1.2 0.1 1.2 1.5 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.8 0.6 2.0 0.2 0.0 0.0 1.0 5 1
Tocopherol, alpha n/a 2.0 0.7 1.2 2.6 0.3 27.0 34 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.3 90.8 74.9 13.1 92.1 0.1 145.6 422 70
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.2 4 1
Tryptophan (g) 0.2 0.2 0.7 0.1 0.0 0.0 0.4 2 0
Tyrosine (g) 0.4 0.6 2.7 0.2 0.0 0.0 1.0 5 1
Valine (g) 0.9 0.8 3.8 0.3 0.1 0.0 1.6 7 1
Vitamin A, IU (IU) 0.0 2,865.8 2,264.5 412.8 2,836.4 498.5 0.0 8,878 1,480
Vitamin A, RAE (mcg) 0.0 809.6 598.9 97.5 776.3 25.0 0.0 2,307 385
Vitamin B-12 (mcg) 0.0 1.3 1.9 0.0 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.3 0.2 0.0 0.0 0.0 2.9 4 1
Vitamin C (mg) 69.7 4.1 0.0 0.2 0.0 9.4 74.4 158 26
Vitamin D (IU) 0.0 64.4 54.2 0.0 68.1 0.0 0.0 187 31
Water (g) 670.7 342.5 83.1 187.7 18.0 44.9 9.1 1,356 226
Zinc (mg) 1.8 1.7 7.0 0.7 0.1 0.2 9.6 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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