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    Nutritional Facts: Carrie's Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    frozen shredded hash browns
    2 cups (460g)
    sour cream
    2 cups (226g)
    sharp cheddar cheese
    8 ounces (227g)
    cream of chicken soup
    1/2 cup (114g)
    butter
    1/2 cup (50g)
    green onions
    2 cups (400g)
    potato chips
    Total 1 serving
    Alanine (g) 0.6 0.5 1.6 0.3 0.0 0.0 0.9 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 2.1 0.3 0.0 0.1 1.3 5 1
    Ash (g) 6.4 3.9 8.9 4.4 2.4 0.4 15.8 42 7
    Aspartic acid (g) 4.1 1.0 3.6 0.4 0.1 0.1 6.8 16 3
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.1 506.0 1,629.5 31.8 27.2 36.0 96.0 2,412 402
    Calories 697.5 887.8 910.8 204.1 813.8 16.0 2,168.0 5,698 950
    Calories (kj) 2,917.4 3,721.4 3,805.8 855.0 3,403.9 67.5 9,068.0 23,839 3,973
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 150.7 13.2 2.9 16.2 0.1 3.7 203.2 390 65
    Cholesterol n/a 239.2 237.3 18.1 244.0 0.0 0.0 739 123
    Copper (mg) 0.8 0.1 0.1 0.3 0.0 0.0 1.6 3 0
    Cystine (g) 0.1 0.1 0.3 0.1 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.0 1.3 17.6 31 5
    Folate (mcg) 34.0 32.2 40.7 4.5 3.4 32.0 300.0 447 74
    Folate, DFE (mcg) 34.0 32.2 40.7 4.5 3.4 32.0 300.0 447 74
    Folate, food (mcg) 34.0 32.2 40.7 4.5 3.4 32.0 300.0 447 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.7 2.6 13.8 1.4 0.2 0.2 4.7 26 4
    Glycine (g) 0.6 0.3 1.0 0.2 0.0 0.0 0.8 3 1
    Histidine (g) 0.3 0.4 2.0 0.2 0.0 0.0 0.6 3 1
    Iron (mg) 8.3 0.8 1.5 2.4 0.0 0.7 6.4 20 3
    Isoleucine (g) 0.8 0.6 3.5 0.3 0.1 0.0 1.1 6 1
    Lactose n/a 16.1 0.5 n/a n/a n/a n/a 17 3
    Leucine (g) 1.1 1.3 5.4 0.5 0.1 0.1 1.7 10 2
    Lysine (g) 0.9 1.1 4.7 0.4 0.1 0.0 1.7 9 1
    Magnesium (mg) 93.6 46.0 63.3 9.1 2.3 10.0 280.0 504 84
    Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.1 0.0 0.2 0.0 0.1 2.7 4 1
    Methionine (g) 0.2 0.3 1.5 0.1 0.0 0.0 0.4 3 0
    Monounsaturated Fat (g) 0.1 23.3 21.2 4.7 23.9 0.0 64.0 137 23
    Niacin (mg) 14.2 0.5 0.2 0.9 0.0 0.3 16.7 33 5
    Pantothenic acid (mg) 2.7 1.5 0.9 0.4 0.1 0.0 17.4 23 4
    Phenylalanine (g) 0.7 0.6 3.0 0.3 0.0 0.0 1.2 6 1
    Phosphorus (mg) 399.8 529.0 1,157.1 70.3 27.2 18.5 620.0 2,822 470
    Phytosterols n/a n/a n/a n/a n/a n/a 724.0 724 121
    Polyunsaturated Fat (g) 2.3 3.9 2.1 2.4 3.5 0.0 64.0 78 13
    Potassium (mg) 2,424.1 648.6 221.5 111.1 27.2 138.0 6,568.0 10,139 1,690
    Proline (g) 0.6 1.2 6.3 0.5 0.1 0.1 1.0 10 2
    Protein (g) 17.5 9.5 56.3 5.4 1.0 0.9 26.2 117 19
    Retinol (mcg) 0.0 800.4 583.1 93.0 761.6 0.0 0.0 2,238 373
    Riboflavin (mg) 0.1 0.8 0.8 0.1 0.0 0.0 0.9 3 0
    Saturated Fat (g) 1.4 52.9 47.7 3.8 58.3 0.0 16.1 180 30
    Selenium (mcg) 2.6 12.0 31.4 4.3 1.1 0.3 32.4 84 14
    Serine (g) 0.6 0.7 3.3 0.3 0.1 0.0 1.2 6 1
    Sodium (mg) 187.1 368.0 1,403.5 1,592.1 810.4 8.0 2,100.0 6,469 1,078
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Sugar n/a 16.1 1.2 1.2 0.1 1.2 1.5 21 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.8 0.6 2.0 0.2 0.0 0.0 1.0 5 1
    Tocopherol, alpha n/a 2.0 0.7 1.2 2.6 0.3 27.0 34 6
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.3 90.8 74.9 13.1 92.1 0.1 145.6 422 70
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.2 4 1
    Tryptophan (g) 0.2 0.2 0.7 0.1 0.0 0.0 0.4 2 0
    Tyrosine (g) 0.4 0.6 2.7 0.2 0.0 0.0 1.0 5 1
    Valine (g) 0.9 0.8 3.8 0.3 0.1 0.0 1.6 7 1
    Vitamin A, IU (IU) 0.0 2,865.8 2,264.5 412.8 2,836.4 498.5 0.0 8,878 1,480
    Vitamin A, RAE (mcg) 0.0 809.6 598.9 97.5 776.3 25.0 0.0 2,307 385
    Vitamin B-12 (mcg) 0.0 1.3 1.9 0.0 0.2 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.7 0.3 0.2 0.0 0.0 0.0 2.9 4 1
    Vitamin C (mg) 69.7 4.1 0.0 0.2 0.0 9.4 74.4 158 26
    Vitamin D (IU) 0.0 64.4 54.2 0.0 68.1 0.0 0.0 187 31
    Water (g) 670.7 342.5 83.1 187.7 18.0 44.9 9.1 1,356 226
    Zinc (mg) 1.8 1.7 7.0 0.7 0.1 0.2 9.6 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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