Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) dried pinto beans |
8 cups (1,920g) fat-free low-sodium chicken broth |
2 cups (320g) onions |
2 cups (474g) water |
1 1/2 cups (0g) smoked ham |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
3 (0g) bay leaves |
3 (9g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1 (1g) dried chipotle chiles |
1/2 cup (57g) cheese |
1 to taste (0g) cilantro |
1 to taste (44g) lime juice |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Ash (g) | 15.8 | 3.8 | 1.1 | 0.5 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 2.1 | 0.0 | 2.5 | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 10.3 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 514.7 | 76.8 | 73.6 | 14.2 | n/a | 26.4 | 39.1 | 31.9 | 1.5 | 16.3 | 41.1 | 0.2 | 280.8 | n/a | n/a | 1,117 | 140 |
| Calories | 1,580.5 | 307.2 | 128.0 | 0.0 | n/a | 22.6 | 15.8 | 5.3 | 0.6 | 13.4 | 74.0 | 1.6 | 187.0 | n/a | n/a | 2,336 | 292 |
| Calories (kj) | 6,613.6 | 1,286.4 | 531.2 | 0.0 | n/a | 94.3 | 65.8 | 22.1 | 2.4 | 56.1 | 304.2 | 6.8 | 783.1 | n/a | n/a | 9,766 | 1,221 |
| Carbohydrates (g) | 284.9 | 23.0 | 29.9 | 0.0 | n/a | 4.0 | 1.9 | 1.4 | 0.1 | 3.0 | 16.0 | 0.3 | 4.7 | n/a | n/a | 369 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | n/a | n/a | 36 | 5 |
| Copper (mg) | 4.1 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 70.6 | 0.0 | 5.4 | 0.0 | n/a | 2.8 | 0.4 | 0.9 | 0.0 | 0.2 | 4.9 | 0.1 | 0.0 | n/a | n/a | 85 | 11 |
| Folate (mcg) | 2,391.3 | 0.0 | 60.8 | 0.0 | n/a | 2.2 | 0.4 | 4.7 | 0.3 | 0.3 | 61.7 | 0.3 | 2.8 | n/a | n/a | 2,525 | 316 |
| Folate, DFE (mcg) | 2,391.3 | 0.0 | 60.8 | 0.0 | n/a | 2.2 | 0.4 | 4.7 | 0.3 | 0.3 | 61.7 | 0.3 | 2.8 | n/a | n/a | 2,525 | 316 |
| Folate, food (mcg) | 2,391.3 | 0.0 | 60.8 | 0.0 | n/a | 2.2 | 0.4 | 4.7 | 0.3 | 0.3 | 61.7 | 0.3 | 2.8 | n/a | n/a | 2,525 | 316 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 4.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 6.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 13.8 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 2.3 | n/a | n/a | 19 | 2 |
| Glycine (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.1 | 4.0 | 0.7 | 0.0 | n/a | 1.4 | 2.8 | 0.7 | 0.1 | 0.2 | 1.1 | 0.0 | 0.5 | n/a | n/a | 35 | 4 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 801.6 | 19.2 | 32.0 | 4.7 | n/a | 11.9 | 15.4 | 5.4 | 0.2 | 2.3 | 45.2 | 0.4 | 17.0 | n/a | n/a | 955 | 119 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 5.3 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 11 | 1 |
| Niacin (mg) | 5.3 | 26.3 | 0.4 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 36 | 4 |
| Pantothenic acid (mg) | 3.6 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 5.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,872.0 | 576.0 | 92.8 | 0.0 | n/a | 24.0 | 21.0 | 3.0 | 0.2 | 13.8 | 98.7 | 0.8 | 226.0 | n/a | n/a | 2,928 | 366 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | 6.6 | 2.9 | 4.1 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 1.9 | 2.4 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 6,344.8 | 1,651.2 | 467.2 | 4.7 | n/a | 156.0 | 75.1 | 25.2 | 1.0 | 36.1 | 974.2 | 9.4 | 205.1 | n/a | n/a | 9,950 | 1,244 |
| Proline (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 97.6 | 38.4 | 3.5 | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.0 | 0.6 | 3.6 | 0.1 | 11.1 | n/a | n/a | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.6 | n/a | n/a | 84 | 10 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.1 | 3.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 127.1 | 0.0 | 1.6 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 9.2 | n/a | n/a | 141 | 18 |
| Serine (g) | 5.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 54.7 | 576.0 | 12.8 | 14.2 | n/a | 131.2 | 7.1 | 0.5 | 0.0 | 1.5 | 20.6 | 0.5 | 545.8 | n/a | n/a | 1,365 | 171 |
| Starch (g) | 155.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 156 | 19 |
| Sucrose (g) | 9.0 | n/a | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 9.6 | 2.5 | 13.6 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 10.8 | 0.2 | n/a | n/a | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.1 | 0.4 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 11.5 | 0.3 | 0.0 | n/a | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 13.8 | n/a | n/a | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 2,372.0 | 53.3 | 34.0 | 11.1 | 0.8 | 3,424.2 | 132.4 | 398.3 | n/a | n/a | 6,433 | 804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.6 | 2.7 | 1.7 | 0.6 | 0.0 | 172.6 | 6.6 | 89.8 | n/a | n/a | 393 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 28.7 | 0.0 | 23.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 2.8 | 56.3 | 0.2 | 0.0 | n/a | n/a | 112 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 51.6 | 1,843.2 | 285.2 | 473.5 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 5.3 | 388.5 | 0.0 | 24.4 | n/a | n/a | 3,073 | 384 |
| Zinc (mg) | 10.4 | 1.9 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.