Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1/2 cup (114g) unsalted butter |
3 tablespoons (36g) sour cream |
3 tablespoons (38g) sugar |
1 (15g) egg yolks |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 (33g) egg whites |
3 large (669g) granny smith apples |
1 cup (200g) sugar |
1/3 cup (77g) sour cream |
3 large (51g) egg yolks |
1/4 cup (31g) flour |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) cinnamon |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 1.3 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 27.2 | 39.6 | 0.4 | 19.7 | 13.1 | 1.1 | 0.4 | 2.3 | 40.1 | 2.0 | 84.2 | 65.8 | 4.7 | 0.5 | 13.1 | 18.1 | 356 | 44 |
| Calories | 568.8 | 813.8 | 69.5 | 146.3 | 49.3 | 3.2 | 3.1 | 0.0 | 17.2 | 347.9 | 774.0 | 147.8 | 164.2 | 113.8 | 12.1 | 3.2 | 108.4 | 3,342 | 418 |
| Calories (kj) | 2,379.7 | 3,403.9 | 291.2 | 611.6 | 205.9 | 13.5 | 12.9 | 0.0 | 71.3 | 1,458.4 | 3,236.0 | 619.6 | 686.5 | 475.9 | 50.6 | 13.5 | 453.9 | 13,984 | 1,748 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.1 | 1.0 | 37.8 | 0.5 | 1.1 | 0.3 | 0.0 | 0.2 | 92.4 | 200.0 | 2.2 | 1.8 | 23.8 | 0.5 | 1.1 | 28.7 | 511 | 64 |
| Cholesterol (mg) | 0.0 | 244.0 | 18.7 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 553.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,022 | 128 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 1.3 | 24 | 3 |
| Folate (mcg) | 285.9 | 3.4 | 2.5 | 0.0 | 22.3 | 0.1 | 0.4 | 0.0 | 1.3 | 20.1 | 0.0 | 5.4 | 74.5 | 57.2 | 0.0 | 0.1 | 1.8 | 475 | 59 |
| Folate, DFE (mcg) | 454.7 | 3.4 | 2.5 | 0.0 | 22.3 | 0.1 | 0.4 | 0.0 | 1.3 | 20.1 | 0.0 | 5.4 | 74.5 | 90.9 | 0.0 | 0.1 | 1.8 | 678 | 85 |
| Folate, food (mcg) | 45.3 | 3.4 | 2.5 | 0.0 | 22.3 | 0.1 | 0.4 | 0.0 | 1.3 | 20.1 | 0.0 | 5.4 | 74.5 | 9.1 | 0.0 | 0.1 | 1.8 | 186 | 23 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 39.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.8 | 50 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10.1 | 27 | 3 |
| Glutamic acid (g) | 5.4 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.4 | 1.0 | 1.1 | n/a | 0.0 | 0.1 | 9 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.4 | 1.5 | 0.0 | 0.1 | 0.7 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 1.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.4 | 2.3 | 3.6 | 0.0 | 0.8 | 0.8 | 1.1 | 0.0 | 3.6 | 33.5 | 0.0 | 7.7 | 2.6 | 6.9 | 0.5 | 0.8 | 11.6 | 110 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 1.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 27.2 | 41.4 | 0.0 | 59.7 | 0.8 | 1.2 | 0.0 | 5.0 | 73.6 | 0.0 | 88.1 | 198.9 | 33.8 | 0.3 | 0.8 | 36.6 | 736 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 80.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 0.6 | 3.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 167.2 | 27.2 | 50.8 | 0.8 | 16.7 | 5.6 | 2.1 | 0.1 | 53.8 | 715.8 | 4.0 | 108.0 | 55.6 | 33.4 | 6.2 | 5.6 | 271.5 | 1,524 | 191 |
| Proline (g) | 1.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 16.1 | 1.0 | 0.7 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 3.6 | 1.7 | 0.0 | 1.6 | 8.1 | 3.2 | 0.0 | 0.1 | 1.1 | 40 | 5 |
| Retinol (mcg) | 0.0 | 761.6 | 62.6 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.3 | 189.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,203 | 150 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 4.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 8.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Selenium (mcg) | 53.0 | 1.1 | 0.9 | 0.2 | 8.6 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 1.2 | 2.0 | 28.6 | 10.6 | 0.0 | 0.0 | 0.2 | 113 | 14 |
| Serine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 12.5 | 28.8 | 0.4 | 7.3 | 0.1 | 0.1 | 581.4 | 54.8 | 6.7 | 2.0 | 61.3 | 24.5 | 0.6 | 0.4 | 0.1 | 4.0 | 788 | 99 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 37.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.8 | 199.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 251 | 31 |
| Sugar (g) | 0.4 | 0.1 | 1.3 | 37.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 69.5 | 199.6 | 2.7 | 0.3 | 0.1 | 0.5 | 0.0 | 21.5 | 334 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 92.1 | 7.1 | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 15.1 | 13.5 | 0.3 | 0.0 | 0.0 | 0.2 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 224.3 | 0.0 | 220.6 | 3.9 | 0.6 | 0.0 | 0.0 | 361.3 | 0.0 | 477.2 | 735.4 | 0.0 | 0.0 | 3.9 | 0.0 | 4,863 | 608 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 63.4 | 0.0 | 58.3 | 0.2 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 134.8 | 194.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1,248 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 33 | 4 |
| Vitamin D (IU) | 0.0 | 68.1 | 5.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 29 |
| Water (g) | 18.6 | 20.4 | 26.8 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 28.9 | 572.4 | 0.0 | 57.0 | 26.7 | 3.7 | 2.2 | 0.1 | 5.6 | 771 | 96 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.