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Nutritional Facts: Cinnamon Raisin Apple Kuchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 cup (114g)
unsalted butter
3 tablespoons (36g)
sour cream
3 tablespoons (38g)
sugar
1 (15g)
egg yolks
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 (33g)
egg whites
3 large (669g)
granny smith apples
1 cup (200g)
sugar
1/3 cup (77g)
sour cream
3 large (51g)
egg yolks
1/4 cup (31g)
flour
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.1 0.4 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.1 n/a 0.0 0.1 2 0
Ash (g) 0.7 0.0 0.3 0.0 0.3 0.0 0.0 1.5 0.2 1.3 0.0 0.7 0.9 0.1 0.0 0.0 0.7 7 1
Aspartic acid (g) 0.7 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.4 0.5 n/a 0.2 0.8 0.1 n/a 0.0 0.0 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 27.2 39.6 0.4 19.7 13.1 1.1 0.4 2.3 40.1 2.0 84.2 65.8 4.7 0.5 13.1 18.1 356 44
Calories 568.8 813.8 69.5 146.3 49.3 3.2 3.1 0.0 17.2 347.9 774.0 147.8 164.2 113.8 12.1 3.2 108.4 3,342 418
Calories (kj) 2,379.7 3,403.9 291.2 611.6 205.9 13.5 12.9 0.0 71.3 1,458.4 3,236.0 619.6 686.5 475.9 50.6 13.5 453.9 13,984 1,748
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.1 1.0 37.8 0.5 1.1 0.3 0.0 0.2 92.4 200.0 2.2 1.8 23.8 0.5 1.1 28.7 511 64
Cholesterol (mg) 0.0 244.0 18.7 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 553.4 0.0 0.0 0.0 0.0 1,022 128
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 16.1 0.0 0.0 0.0 0.8 0.0 0.7 1.3 24 3
Folate (mcg) 285.9 3.4 2.5 0.0 22.3 0.1 0.4 0.0 1.3 20.1 0.0 5.4 74.5 57.2 0.0 0.1 1.8 475 59
Folate, DFE (mcg) 454.7 3.4 2.5 0.0 22.3 0.1 0.4 0.0 1.3 20.1 0.0 5.4 74.5 90.9 0.0 0.1 1.8 678 85
Folate, food (mcg) 45.3 3.4 2.5 0.0 22.3 0.1 0.4 0.0 1.3 20.1 0.0 5.4 74.5 9.1 0.0 0.1 1.8 186 23
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 289 36
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 39.5 0.0 0.0 0.0 n/a n/a 0.0 10.8 50 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 16.3 0.0 0.0 0.1 n/a n/a 0.0 10.1 27 3
Glutamic acid (g) 5.4 0.2 0.2 n/a 0.3 0.0 n/a 0.0 0.5 0.2 n/a 0.4 1.0 1.1 n/a 0.0 0.1 9 1
Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.8 0.1 0.1 1.4 1.5 0.0 0.1 0.7 13 2
Isoleucine (g) 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 4 1
Leucine (g) 1.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.2 0.7 0.2 n/a 0.0 0.0 3 0
Lysine (g) 0.4 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.2 0.6 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 34.4 2.3 3.6 0.0 0.8 0.8 1.1 0.0 3.6 33.5 0.0 7.7 2.6 6.9 0.5 0.8 11.6 110 14
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 23.9 1.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 6.0 0.0 0.0 0.0 0.0 38 5
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.8 0.0 0.0 0.3 12 2
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.4 0.0 0.3 1.5 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 168.8 27.2 41.4 0.0 59.7 0.8 1.2 0.0 5.0 73.6 0.0 88.1 198.9 33.8 0.3 0.8 36.6 736 92
Phytosterols n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a 80.3 n/a n/a n/a n/a n/a 0.3 n/a 81 10
Polyunsaturated Fat (g) 0.6 3.5 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.6 2.1 0.1 0.0 0.0 0.0 8 1
Potassium (mg) 167.2 27.2 50.8 0.8 16.7 5.6 2.1 0.1 53.8 715.8 4.0 108.0 55.6 33.4 6.2 5.6 271.5 1,524 191
Proline (g) 1.9 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.3 0.4 n/a 0.0 0.1 3 0
Protein (g) 16.1 1.0 0.7 0.0 2.4 0.1 0.0 0.0 3.6 1.7 0.0 1.6 8.1 3.2 0.0 0.1 1.1 40 5
Retinol (mcg) 0.0 761.6 62.6 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 133.3 189.2 0.0 0.0 0.0 0.0 1,203 150
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 58.3 4.1 0.0 1.5 0.0 0.2 0.0 0.0 0.2 0.0 8.8 4.9 0.0 0.0 0.0 0.0 78 10
Selenium (mcg) 53.0 1.1 0.9 0.2 8.6 0.0 0.0 0.0 6.6 0.0 1.2 2.0 28.6 10.6 0.0 0.0 0.2 113 14
Serine (g) 0.8 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.1 0.7 0.2 n/a 0.0 0.0 2 0
Sodium (mg) 3.1 12.5 28.8 0.4 7.3 0.1 0.1 581.4 54.8 6.7 2.0 61.3 24.5 0.6 0.4 0.1 4.0 788 99
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 37.7 0.0 0.0 n/a n/a 0.0 13.8 199.6 0.0 0.0 n/a n/a 0.0 0.2 251 31
Sugar (g) 0.4 0.1 1.3 37.7 0.1 0.0 0.2 0.0 0.2 69.5 199.6 2.7 0.3 0.1 0.5 0.0 21.5 334 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.0 0.3 1.3 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.1 0.0 2 0
Total Fat (g) 1.5 92.1 7.1 0.0 4.1 0.0 0.2 0.0 0.1 1.1 0.0 15.1 13.5 0.3 0.0 0.0 0.2 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a 0.1 0.5 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2,836.4 224.3 0.0 220.6 3.9 0.6 0.0 0.0 361.3 0.0 477.2 735.4 0.0 0.0 3.9 0.0 4,863 608
Vitamin A, RAE (mcg) 0.0 776.3 63.4 0.0 58.3 0.2 0.0 0.0 0.0 20.1 0.0 134.8 194.3 0.0 0.0 0.2 0.0 1,248 156
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 0.7 0.0 0.0 0.0 0.0 0.8 33 4
Vitamin D (IU) 0.0 68.1 5.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 10.7 111.2 0.0 0.0 0.0 0.0 228 29
Water (g) 18.6 20.4 26.8 0.0 8.0 0.1 0.0 0.0 28.9 572.4 0.0 57.0 26.7 3.7 2.2 0.1 5.6 771 96
Zinc (mg) 1.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2 0.2 0.0 0.0 0.1 4 0

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