Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (88g) walnuts |
1 1/3 cups (167g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1/2 cup (110g) light brown sugar |
1/2 cup (158g) maple syrup |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) maple extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.6 | 0.8 | 3.3 | 0.8 | 1.5 | 2.4 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 56.2 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 61 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.0 | 25.0 | 338.7 | 0.0 | 0.4 | 27.2 | 91.3 | 160.7 | 56.0 | 0.5 | 2.7 | 788 | 66 |
| Calories | 573.9 | 606.5 | 2.3 | 0.0 | 0.0 | 813.8 | 418.0 | 409.5 | 143.0 | 12.1 | 10.6 | 2,990 | 249 |
| Calories (kj) | 2,402.6 | 2,537.7 | 9.8 | 0.0 | 0.0 | 3,403.9 | 1,749.0 | 1,713.6 | 599.0 | 50.6 | 44.4 | 12,511 | 1,043 |
| Campesterol (mg) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 12.0 | 127.2 | 1.1 | 0.0 | 0.0 | 0.1 | 107.9 | 105.6 | 0.7 | 0.5 | 2.7 | 358 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 86.0 | 43.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 181 | 15 |
| Folate, DFE (mcg) | 86.0 | 43.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 181 | 15 |
| Folate, food (mcg) | 86.0 | 43.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 181 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.5 | 0.4 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 2.5 | 5.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 138.6 | 36.7 | 1.8 | 0.0 | 0.0 | 2.3 | 9.9 | 33.1 | 12.0 | 0.5 | 0.6 | 235 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 36 | 3 |
| Niacin (mg) | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 303.6 | 180.0 | 456.2 | 0.0 | 0.0 | 27.2 | 4.4 | 3.2 | 198.0 | 0.3 | 0.1 | 1,173 | 98 |
| Phytosterols (mg) | 63.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
| Polyunsaturated Fat (g) | 41.4 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 47 | 4 |
| Potassium (mg) | 387.0 | 178.3 | 0.2 | 0.0 | 0.1 | 27.2 | 146.3 | 333.9 | 138.0 | 6.2 | 8.2 | 1,225 | 102 |
| Proline (g) | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 13.4 | 17.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 12.6 | 0.0 | 0.0 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 67 | 6 |
| Selenium (mcg) | 4.3 | 56.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.9 | 30.7 | 0.0 | 0.0 | 95 | 8 |
| Serine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.8 | 3.3 | 363.1 | 629.3 | 581.4 | 810.4 | 30.8 | 18.9 | 142.0 | 0.4 | 0.3 | 2,582 | 215 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 104.0 | 91.9 | 0.0 | n/a | n/a | 198 | 17 |
| Sugar (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 106.7 | 95.2 | 0.4 | 0.5 | 2.5 | 208 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 18.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 19 | 2 |
| Total Fat (g) | 57.2 | 1.6 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 161 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 3,394 | 283 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 937 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 3.6 | 19.9 | 0.2 | 0.0 | 0.0 | 18.0 | 1.5 | 51.0 | 76.2 | 2.2 | 0.2 | 173 | 14 |
| Zinc (mg) | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.3 | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.