Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (18g) poppy seeds |
1/4 teaspoon (2g) salt |
2 tablespoons (31g) milk |
1 1/3 cups (167g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (114g) butter |
3/4 cup (150g) granulated sugar |
2 large (100g) eggs |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (2g) orange zest |
1 teaspoon (2g) lemon zest |
2 tablespoons (29g) fresh lemon juice |
1/3 cup (83g) fresh orange juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 1.5 | 0.2 | 0.8 | 1.7 | 0.8 | 2.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 253.1 | 0.4 | 36.3 | 25.0 | 169.4 | 0.0 | 27.2 | 1.5 | 56.0 | 0.2 | 3.2 | 2.7 | 1.8 | 9.1 | 586 | 49 |
| Calories | 92.4 | 0.0 | 19.5 | 606.5 | 1.2 | 0.0 | 813.8 | 580.5 | 143.0 | 6.0 | 1.9 | 0.9 | 6.5 | 37.2 | 2,309 | 192 |
| Calories (kj) | 386.5 | 0.0 | 81.7 | 2,537.7 | 4.9 | 0.0 | 3,403.9 | 2,427.0 | 599.0 | 25.3 | 8.1 | 3.9 | 26.8 | 155.3 | 9,660 | 805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.0 | 0.0 | 1.4 | 127.2 | 0.6 | 0.0 | 0.1 | 150.0 | 0.7 | 0.3 | 0.5 | 0.3 | 2.0 | 8.6 | 297 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 9 | 1 |
| Folate (mcg) | 14.4 | 0.0 | 1.5 | 304.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 0.6 | 0.3 | 5.9 | 24.8 | 403 | 34 |
| Folate, DFE (mcg) | 14.4 | 0.0 | 1.5 | 484.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 0.6 | 0.3 | 5.9 | 24.8 | 583 | 49 |
| Folate, food (mcg) | 14.4 | 0.0 | 1.5 | 48.3 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 0.6 | 0.3 | 5.9 | 24.8 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 21 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.2 | 5.8 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 61.1 | 0.0 | 4.0 | 36.7 | 0.9 | 0.0 | 2.3 | 0.0 | 12.0 | 0.3 | 0.4 | 0.3 | 1.8 | 9.1 | 129 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 153.1 | 0.0 | 28.4 | 180.0 | 228.1 | 0.0 | 27.2 | 0.0 | 198.0 | 0.1 | 0.4 | 0.2 | 2.4 | 14.0 | 832 | 69 |
| Phytosterols (mg) | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 126.5 | 0.1 | 46.1 | 178.3 | 0.1 | 0.0 | 27.2 | 3.0 | 138.0 | 3.1 | 4.2 | 3.2 | 30.4 | 165.2 | 725 | 60 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 3.2 | 0.0 | 1.0 | 17.2 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 931 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 5 |
| Selenium (mcg) | 2.4 | 0.0 | 0.6 | 56.5 | 0.0 | 0.0 | 1.1 | 0.9 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 92 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.6 | 581.4 | 14.9 | 3.3 | 181.5 | 629.3 | 810.4 | 1.5 | 142.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.8 | 2,370 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 150 | 13 |
| Sugar (g) | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 149.7 | 0.4 | 0.3 | n/a | 0.1 | 0.7 | 6.9 | 159 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 7.3 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 112 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 8.4 | 1.0 | 1.8 | 165.2 | 3,595 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8.3 | 955 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | 11.4 | 41.3 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 1.0 | 0.0 | 26.7 | 19.9 | 0.1 | 0.0 | 18.0 | 0.0 | 76.2 | 1.1 | 1.5 | 1.6 | 27.2 | 72.9 | 246 | 21 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.