Nutritional Facts: Peanut Butter Cup Cookie Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
1/2 cup (110g)
light brown sugar
1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 n/a n/a 1 0
Ash (g) 0.0 0.5 1.0 3.3 0.8 6 0
Aspartic acid n/a n/a 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 91.3 32.8 338.7 0.0 464 15
Calories 580.5 418.0 796.3 2.3 0.0 1,797 60
Calories (kj) 2,427.0 1,749.0 3,331.6 9.8 0.0 7,517 251
Carbohydrates (g) 150.0 107.9 166.9 1.1 0.0 426 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0 0
Cystine n/a n/a 0.5 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.0 6 0
Folate (mcg) 0.0 1.1 56.9 0.0 0.0 58 2
Folate, DFE (mcg) 0.0 1.1 56.9 0.0 0.0 58 2
Folate, food (mcg) 0.0 1.1 56.9 0.0 0.0 58 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 1 0
Glutamic acid n/a n/a 7.6 n/a n/a 8 0
Glycine n/a n/a 0.8 n/a n/a 1 0
Histidine n/a n/a 0.5 n/a n/a 1 0
Iron (mg) 0.1 0.8 2.6 0.5 0.0 4 0
Isoleucine n/a n/a 0.8 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.6 n/a n/a 2 0
Lysine n/a n/a 0.5 n/a n/a 0 0
Magnesium (mg) 0.0 9.9 48.1 1.8 0.0 60 2
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.5 0.0 0.0 2 0
Methionine n/a n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 2.7 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.1 1.0 0.0 0.0 1 0
Phenylalanine n/a n/a 1.1 n/a n/a 1 0
Phosphorus (mg) 0.0 4.4 236.3 456.2 0.0 697 23
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 1 0
Potassium (mg) 3.0 146.3 234.1 0.2 0.0 384 13
Proline n/a n/a 2.6 n/a n/a 3 0
Protein (g) 0.0 0.1 22.6 0.0 0.0 23 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0 0
Selenium (mcg) 0.9 1.3 74.2 0.0 0.0 76 3
Serine n/a n/a 1.1 n/a n/a 1 0
Sodium (mg) 1.5 30.8 4.4 363.1 629.3 1,029 34
Sucrose (g) 149.7 104.0 n/a n/a n/a 254 8
Sugar (g) 149.7 106.7 0.6 0.0 0.0 257 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 2.1 0.0 0.0 2 0
Tryptophan n/a n/a 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.7 n/a n/a 1 0
Valine n/a n/a 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.5 26.1 0.2 0.0 28 1
Zinc (mg) 0.0 0.0 1.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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